Iminqathe ibele. Yintoni umama ukuncancisa ngenyanga yokuqala

Kwiiveki zokuqala emva kokuzalwa umama oselula kufuneka kuphela amakhaya Siyavuyisana. Neonatologists kunye kwengqondo zithi ukuseka isibopho phakathi umama nosana kufuneka zombini uxolo kunye nendawo kuqhakamshelwano, kunokuba isihlwele nomsindo ukwazi.

Ubethelela ukuba le meko ukhetha ukusekwa kwenkqubo lokuncancisa. Idlala indima ebalulekileyo kunye izidlo ezifezekileyo inkqubo recovery koomama lwasemva kokubeleka nokuseka zisanyisa.

Iimalthivithamini ... okanye iminqathe?

Kwiiveki zokuqala emva kokuzalwa umfazi ufanele kudla ezaneleyo zisanyisa eqhelekileyo umlinganiselo wokubanzi yi feed eliphezulu-grade, kuqukwa yakho iimveliso zobisi ukutya, inyama, ukutya okuziinkozo, imifuno kunye neziqhamo. Ukuba ukudla kwenziwa ngokuchanekileyo, imfuneko ngokuthatha izakhiwo vitamin ezizodwa inyamalala.

In search of the iimveliso kakhulu luncedo ukuba ndothulele umnqwazi izityalo iingcambu othobekileyo kodwa iluncedo - iminqathe.

4 Iipropati ummangaliso leminqathe, leyo ukuze wazi

Okokuqala, lo iikherothi koomama Lokonga mthombo nje ebalaseleyo iivithamini A, E, C, efunekayo ukuze iinkqubo eziyimfuneko pathways, yaye ngenxa yoko ke imbuyekezo yamabhinqa lingcono. Iminqathe aneevithamini B, K, iquka phosphorus, manganese, molybdenum, yaye calcium, njengoko kuyimfuneko kuba amathambo namazinyo unina ngexesha zisanyisa.

Okwesibini, ndinibhalela esibhedlele, njengomfazi ozalayo ixesha lokuba ukunyamezela ukopha intsalela. Ngokukhawuleza ukumelana nazo ziya kunceda phytoestrogens eziqulathwe neminqathe.

Okwesithathu, iminqathe ngokuba uncancisa oomama ingumthombo arhente ezikhethekileyo falkarinola ukusebenza nokubola kwaye kunciphisa ingozi yosulelo igwele kwixesha kokubeleka.

Okwesine, ukusetyenziswa isaladi yeeminqathe entsha kunceda ukubuyisela isitulo yoomama ezintsha abanengxaki kwesisu.

Iminqathe kunye zisanyisa

Ukukhetha, khangela ukuba izondlo iziqhamo aphesheya kunye nemifuno. Izakhi ebalulekileyo yokutya okunempilo kwabasetyhini ngexesha zisanyisa nonelungelo baba iminqathe njengesiqhelo.

Ibele Wabandisela kwemfuno kwiipropati zawo ezixabisekileyo, kuba ukutya nonina engalungelelananga efunekayo ekuveliseni kokuqinileyo yobisi zisuswe ngu kwinyama umzimba ngokwakhe.

Ukungabikho iivithamini nga ichaphazele ekuhambeni kwexesha kokubeleka, ngoko iingcali Sicebisa ukutya iminqathe uncancisa naluphi na uhlobo: ebilisiweyo, iyabiliswa, itshizi, kwakunye ngohlobo yejusi. Kuba nokufunxwa olungcono iivithamini luncedo isinongo izitya leminqathe ibhotolo okanye cream muncu.

Inkolelo yokuba iminqathe kunye izitya kuyo kunokuchaphazela ngqo imveliso yobisi amabele izazinzulu sibekwe ngaphantsi kwamathandabuzo omkhulu. Oku kubonakaliswa ukuba idipozithi zisanyisa - imveliso abaneleyo hormone prolactin kunye yioxytocin, kwakunye yokulahla rhoqo kwamadlala mammary kunye nokusela ngokugqithiseleyo.

Inzululwazi alikayifumani ubungqina ukusebenza somnqatha siqalise ekuvelisweni kwale hormone. Ngoko ke, isiphakamiso ukuxuba ubisi kwaye ya iikherothi lokuncancisa - nje isiko.

Iminqathe - le yokulunywa ngumtyholwa kunye irhashalala?

Ukuxhomekeka wophuhliso komzimba kunye esiswini abantwana ukusuka ukufakwa yabo ekutyeni abongikazi iikherothi nangoku ebangela ingxoxo enkulu phakathi oogqirha babantwana, abaziingcali lokuncancisa kunye noomama phindeke ngokwabo.

Adepts wokuchasa zemibono kukhokelela ukuziphendulela ngezimvo zabo ukutya koomama iingxoxo bunamandla ngokulinganayo.

Kwilizwe lethu, oogqirha babantwana ngokufuthi banikwa ingcebiso ngexesha zisanyisa ukulandela ukudla okuthile. Nesityholo ukuba umama oncancisayo awunako ukuba adle nantoni na ngaphandle afakwe kuluhlu lwe kuvumelekile, ngokusekelwe uloyiko ukuba usana yokulunywa kunye negazi.

Iminyaka amava abonisa ukuba le ngxelo akuyonyaniso bonke.

Eneneni, ubisi olwavezwa amabele izinto bangenayo emzimbeni kunye nonina ukutya. Kodwa uloyiko indlela kuvunyiwe nobungozi ubisi losana lwebele emva kokutya ukutya somnqatha siqalise esuka kwindawo umbono benzululwazi?

Isondlo, uxabane okanye ukungacoleki kokutya nje umntwana, kwaye unina angase iminqathe nokuba engeyongozi. Kulo mzekelo, kufuneka kufakwe kunye neminye imifuno kunye neziqhamo.

Kodwa practice iimeko ezinjalo zinqabile, kuba ke kakade iikherothi azikho inzululwazi yezonyango okwenyaniso zamavumba olomeleleyo, ezifana itshokolethi, amaqunube, amaqanda, iziqhamo citrus, ubisi kunye nentlanzi.

Ukongeza ekudleni kwakho iminqathe ekrwada okanye kusingathwa uncancisa kwi imali ethile, inkoliso yamabhinqa musa kwenzeke nto.

Iminqathe banokubenzakalisa unina?

Kwimeko ezi juice somnqatha siqalise ukuze babuye ulusu emthubi unina. Oku kwenzeka ngenxa yokuba inani ezingaphezu carotene - into leyo eyenza iminqathe-orenji. Ukuba umama usela ngaphezu selitha juice ngemini, kuba-orenji, nesikhumba sayo.

Esi simo kuthiwa karotinodermiya kwaye ayikho yingozi umama nomntwana. Ukunciphisa ukusetyenziswa ukutya carotene aqulethe kunokuba lula ukuba kule meko, yaye emva koko isigqibo sokuba iminqathe kudityaniswe nezinye iziqhamo nemifuno-orenji umdlezane.

Indlela ekupheliseni amahlaba kwaye ukungxama kwiintsana, xa isaphuli - iminqathe kwi GW (ubisi lwebele)?

Njengoko kwiimveku, iingcali zikholelwa ukuba akukho namnye ngaphandle umama yena akaphenduli umbuzo njani ukuvela usana ibele yokulunywa kunye irhashalala kwiimveliso ezithile kwisidlo sikanina.

Ngoko ke, umbuzo wokuba ingaba a umnqathe umama oncancisayo, kufuneka isigqibo ngokwabo.

Ukuba umntwana ezolile, acoce eluswini, isitulo eqhelekileyo, nto yakuzixhalisa malunga nayo.

Kungenjalo, bezifo bacebisa oomama ukuba singasondeli kwizidlo leminqathe kwaye wenze nedayari ukutya ezizodwa, ubuyisa bonke badle ukutya neziselo.

Ukuba reactions esibi azipheli, nangona iikherothi ababandakanywanga ekutyeni, isizathu sokuba ufuna ezinye iimveliso okanye imiba yokusingqongileyo.

Kwiimeko kakhulu, xa diathesis kunye yokulunywa ukhathazeka kakhulu malunga usana, umama kwafuneka babhenele batye ukutya okuthile. Abo azichaphazeleki koku ngxaki, kufuneka ukufunda ngenyameko inkcazelo ukuba umama oncancisayo ngenyanga yokuqala lokuncancisa.

8 umama oncancisayo ngenyanga yokuqala lokwaphusa

akasoloko ebonakala ukuba ezintsonkothileyo multi-itheyibhile online ukuqulunqa yokudla elungile. Kwanele ukuba umama oncancisayo bekuya kuba sengqiqweni ukudibanisa imigaqo esisiseko yokutya okunempilo, kunye nezikhokelo kubungqina-based:

1. Iimveliso ukuba imithombo zeprotheyini, ezifana ertyisi, iimbotyi, iimbotyi, inyama kunye neemveliso zobisi, ukuba angene otya ngayo ngenyameko ngokuthe ngcembe. impendulo kakhulu omzimba ngohlobo uxabana kubantwana kukho ziiprotein amazwe.
2. Ziphephe imibala iisoyi kunye nencasa kulo ukutya. Bangenwe ziyabagulisa bakufikise grudnichka diathesis alunakuqinisekiswa, kwaye uya khona ukuya kutsho iintsuku eziliqela ubisi lwebele, esongeza basabela.
3. Musa bazibandakanye iswekile, kwakunye iimveliso ezifana ubusi, itshokolethi, jam kunye confectionery. Ngokukhawuleza engena ubisi, iswekile kwenza kube mnandi, kodwa umntwana nzima ukufunda.
4. Dedani utywala. Lula ludlulele ubisi lwebele kwaye ngokwemithamo ephakamileyo ukwazi nomthelela kakubi isibindi lomntwana. Ngomhla admissibility izibuko isiqingatha champagne imbeko yokuzalwa umama oncancisayo kungcono ukuba umntu onjalo wabantwana.
5. Ngesidlo ngasinye zama ukuxuba isixa esikhulu kweemveliso. Oku lula ukulawulwa idayari ukutya.
6. Ubulungisa kwiimveliso iyogurt ukuze nizalise koovimba calcium. Ngenxa yokungabikho icalcium kumzimba ukutya "ukutsala" lee amathambo kunye nonina amazinyo zokonga. Zama ukuba ukubeka ukutya nezinye ukudla zizityebi lwesi sakhi, ezifana iminqathe, broccoli, amandongomane (ngononophelo!), Iimbotyi, zesesame, imihla.
7. Ukuba usele amanzi amanzi, kukhethwa ecacileyo, musa kakubi ikofu neti.
8. Ngaphambi iziyobisi ukuba thethana oyingcali kwisifundo admissibility emiselweyo unyango ngexesha zisanyisa.

Incoko kunye udokotela, ingqiqo kunye wokwazi ukujongana ukutya kuya kunceda ukuba yintoni kuba umama oncancisayo kwinyanga yokuqala. intuition Own, kudityaniswe indlela kubunzululwazi ugcine sikwimo entle yempilo kunye nempilo umama oncancisayo nomntwana.