Ndifuna ukunciphisa umzimba-20 kg, amacebiso aluncedo

Ngoko ke akukho mfihlakalo ukuba ubudala, ukutya lingancipha, babhaptizwa amadoda kwanabafazi. Kodwa ke ukuba umntu, ngothando abethe embilinini wakhe ngeenxa zonke, happy ukujonga esipilini, lo mfazi kakhulu ukhathazeka ukufika eekhilogram. Amaxesha amaninzi ubunzima uqala esiza emva ukukhulelwa nokuzala, ukuba umntwana wokuqala mzobo ezininzi ebuyela, ngoko okwesibini eqhelekileyo, umntu wesithathu ukuba zincede zibuyise ifom endala kuba akukho ilula kangaka. Nge ubudala, kuyehla ukutya, kwaye isiphumo idla fatigue banal kunye yokungabikho kwexesha. Ngoko ke abafazi abaninzi ngesiquphe ukhumbule kuphela xa ekuzuzeni eekhilogram kweshumi eziliqela.

"Ndifuna ukuba unciphise umzimba-20 kg, ngu 10, kodwa ubuncinane 5!" - zingaqondwa nevayo yamantombazana, sasinda Wasondela mathathu phesheya, iminyaka emashumi mane kwabasetyhini kunye ladies yobudala oqolileyo 55 Umfazi nangaphezulu - nzima ngayo kuthi ndlela-ntle kg bakhe, zimthiye. Ngoko ke kufuneka sisebenze nzima ukuze ukubuyela nani ezintle.

ukuqala njani abafazi abaye wathi kum: "Ndifuna ukuba unciphise umzimba kwi-20 kg '?

Okokuqala, ukuba ukufumanisa izizathu eso sigqibo. Kutheni na ukuba ndibe ukunciphisa umzimba? Ukuze ukubuyisela impilo aphinde nomdla, luzele wamzisa phambi indoda ukuba ukunxiba izinto ezintle kunzima kangaka ukuba bakhethe phakathi ubungakanani enkulu? Kuyenzeka ukuba isizathu ethile ayikho - kwelinye icala, ezifana kwaye ufuna ukunciphisa umzimba, kodwa kwelinye icala anelisekile. Kulo mzekelo, zonke wayedla baya kuhlala kunye nomnikazi wayo - ukunciphisa ngokwenene ubunzima kufuneka uxelele wena kanye nabo bonke: "Ndifuna ukuba unciphise umzimba kwi-20 kg", kwaye kusoloko wazi ngesigqibo yakho!

Okwesibini, kufuneka ukuba ufumane inkqubo yesondlo ekunene. Intengiso kumabonwakude kunye Internet ithembisa ukuba unciphise umzimba kwinyanga edlulileyo nge-20 kg, uthenga kuphela icwecwe elikhulu okanye akwavuma iimveliso 2-3. Kakade ke, ezi zinto kuhenda kakhulu - ufuna ngokwenene ukuba lahlani bonke ngaxeshanye, ngaphandle kokwenza naluphi na umgudu. Noko ke, akuzange wayedla ukuba wayiqokelela kule minyaka, akayi kuhamba iintsuku ezimbalwa ngaphandle nobungozi kwimpilo. I elilelona Isantya ubunzima ilahleko - 2-3 kg ngenyanga nganye! Ngeli xesha, umzimba uya ukuqhelana ubunzima entsha liqiniswe eluswini, ukutya eqhelekileyo. Rapid ukwehla kobunzima, yindlala nje ukuphelisa umzimba, kodwa kunokukhokelela isifo esimandundu. Ukongeza, kumzimba bamkela ezinye xesha izinto ngaphantsi kubalulekile ziya kuqalisa ukugcina amanqatha ngokoqobo 'emoyeni' yaye kumcimbi iiveki, baya kubuyela chip kiloshki kodwa zapasot ezintsha ezimbalwa.

Okwesithathu - ukukhetha lo mdlalo ekunene. Ukuzilolonga umzimba kubaluleke kakhulu ukuze kwakhiwe umzobo omhle. Ngexesha kwiiklasi kuphela batshise kilojoules ezongezelelekileyo, kodwa bakha uncedo kwezihlunu. uhlobo uqeqesho kukhethiwe ngokuxhomekeke nobume bempilo - umzekelo, abantu abanengxaki amalunga, Isibali-nokubaleka.

Jonga nagrzki kuxhomekeke ekufumanekeni kwiindawo ingxaki - kukuba ubunzima extra oluhlala kwindawo enye kuphela (kwindawo womlenze, iingalo, esinqeni). Kwimeko enjalo, kwaye umthambo kufuneka ingqalelo kule ndawo. Umzekelo, ukwenza iiseshoni uncedo esinqeni sokurhuqa kunye ihula-hupula, kwaye kunceda ekunciphiseni esinqeni ngebhayisekile.

Kubalulekile ukuba izifundo kuba mnandi yaye rhoqo. Abo baye ndazibuza ukufakelwa "Ndifuna ukuba unciphise umzimba kwi-20 kg", ungaqalisa kunye akvaerobika, ejimini okanye ukuqubha. Okokuqala, kukuba isikhokhelo sele uthenge, inkuthazo olongezelelweyo ukuya kwiiklasi, kwaye ziphepha ngayo. Okwesibini, zibanjwa iiklasi phantsi kweliso umqeqeshi, ngubani na oya kuba nako ukukhetha umthwalo elilelona rhoqo ngabanye.

Unga khangela i imithambo Internet izigcawu kwezihlunu ezahlukeneyo. Baya kuya kukunceda ugcine umzimba kwimilo elungileyo, ukuba ukwenza amaxesha 1-2 ngeveki.

Eyona nto ibalulekileyo - kukudibanisa umthambo nokutya okusempilweni. Kwaye ke emva komzuzwana uza kuba nelunda ukuba ibango abahlobo bakhe: "Mna bendihluthiwe 20 kg"