Iseti loqheliso kwi kinesiology emfundo. Kinesiology: Sebenzisa ukuba ubuchopho

Iingcali zengqondo zithi intshukumo yabantu nezijekulo na onokumxelela ngaye ngaphezu kwamazwi. ulwimi lomzimba baphenjelelwa iimvakalelo, impilo yomzimba lwesenzi. Science ukuba ufunda indlela yokuma kwabantu, izijekulo kunye iintshukumo ezithile izihlunu, ebizwa kinesiology. Kukho ezifana ukuyala kinesiology isicelo. Wafunda kwi-Faculty of Physical neNkcubeko, iiyunivesithi zonyango kunye zokufundisa. Inzululwazi intshukumo ngokusondeleyo edibene imiyalelo ezifana neuropsychology, ngezengqondo, kwamathambo, imithi, osteopathy.

Principles zokusebenza Kinesiology

umzimba ngasinye kabi kuthatha uhlobo lwemiqondiso obubonakala ezithile iintlungu, amaqhakuva, aleji, umkhuhlane, lunyhasho kwezihlunu. Doctor-kinesiologist njengoko kwezihlunu, yi iintshukumo umntu umisela iimpawu uxilongo, olu vavanyo lwenziwa kwinkqubo dystrophy, ukuba ukuchonga ukungalingani ezakhokelela wabonakala kuqala zesi sifo. Ukungalingani Sithole ibuyiselwe kusetyenziswa iindlela ezizodwa. Umzimba womntu uyakwazi ukuzeyisa impiliso, ngoko iingcali zithi, kwiimeko ezininzi, unyango ngamachiza iyafuneka, uncedo uza kinesiology. Ezi imisebenzi ecetywayo kule ndawo ezikhethekileyo ukusebenza zabo kuliyeza emzimbeni womntu kwaye zilufanele phantse zonke zabo unako ukuyifunda nkqu enkulisa.

Kinesiology - abantwana

Iingcali zithi iintshukumo ezithile ehlahla indlela yophuhliso ingqondo equka zifaka ezimbini, zihlanganise omnye nomnye. Uphuhliso evumelanayo iinxalenye ekunene nasekhohlo lobuchopho igalelo kumgangatho ophezulu ingqondo. Kwaye apha, kananjalo, esiza uncedo kinesiology. Uqheliso for eyodwa igalelo ekukhuliseni abantwana kunye ukuvezwa iziphiwo zabo.

Inkqubo eyodwa beemvavanyo kuba izandla neminwe ivumela iimpawu olusebenzayo zifaka (ekhohlo - ubhalo, bemiqondiso, ekunene - elinikelayo, engqondweni).

Ootitshala, amagcisa ngomsebenzi wabo umsebenzi kinesiology kufuneka kukhunjulwe ukuba umsebenzi olungisayo lukhokelwa iintshukumo ngesandla kuphuhliso yokucinga. Koko umnwe imidlalo, ootitshala basebenzisa imithambo yokuphefumla, intshukumo, bazolulela izihlunu. Xa umthwalo olunzulu kuphucula luvo iphuhlise ubukrelekrele kunye nokukwazi kwengqondo. Oku kungqinwa kinesiology. Uqheliso lomsebenzi kootitshala uthole ifuna ulwazi zonke ubuchule nezakhono ngokuchana eyizisa koonyana sezingqondweni kangangoko kunokwenzeka uphumezo elichanekileyo ukuzilolonga kuyanceda utshintsho obukhulu emzimbeni womntu.

Kinesiology. Uqheliso abantwana, ezinye bokuqonda esisiseko lokubulawa

• Kwiinkqubo zoqeqesho eqhelekileyo, oko iphazanyiswe ngendlela entsonkothileyo imithambo kinesiological, ngoxa imiba yoyilo, kungakuhle ukuba ukuphazamisa. Ukuba uceba ukwenza umthambo, kuquka uhlobo olukhulu yengqondo okanye ubuchule bokucinga, imisebenzi intshukumo zenziwa phambi kokuba isifundo.
• Kubalulekile ukukhumbula ukuba kinesiology ayisoloko ukunika isiphumo nangoko, maxa wambi utshintsho zenzeka saya siba ngcono intetho, intshukumo, ukwanda umsebenzi engqondweni.
• Iibhloko ezisisiseko wokwakha inkqubo loluleko ngqo kwi nefuthe amandla, ulwamkelo kunye nokulungiswa ulwazi, kwakunye nemisebenzi yolawulo. Funda ibloko nganye kufuna ubuchule kunye nobuchule ingxelo ethile.

Kinesiology. Ezinye zokuziqeqesha kusebenze ingqondo

ubuchule ezisisiseko, kuquka umsebenzi ingqondo, iingcali bacebisa abantwana nje kuphela kodwa abadala. Ukuze uncede kinesiology eza kwakhona. imithambo Ubuchopho ngcono ingqondo nje kuphela, kodwa kuvusa ubuchule ezifihliweyo.

inkqubo yoqeqesho ukwenzela excitation komsebenzi engqondweni waphuhliswa Dr. Dennison - izazinzulu, iminyaka engamashumi esebenza underachieving abafundi kuqeqesho olunzulu "Valley" ku California. kukhula iintshukumo kukunceda umfundi ngamnye, nokuba uphuhliso kwengqondo yakhe.

Iseti loqheliso kwi ezilula kinesiology emfundo kunye nezenziwayo. Ukuzilolonga, ukuphelisa le asymmetry wobuchopho, inokwenziwa naphi na.

Iiklasi Complex yahlulwe ngokwamaqela amathathu:

• Uqheliso ezandisa umoya okanye ubunzulu neuron: ukuphefumla, imithi, umyalezo.
• Movement ukuphucula ulwamkelo kunye processing of ulwazi: Iintshukumo Cross izandla neenyawo zakhe.
• Usebenzisa azinampembelelo ummiselo kunye nolawulo: i babesima ezahlukeneyo kunye neentshukumo.

Iiklasi ukufakwa ingqondo

Onesethi yokuqala beemvavanyo ziquka amaqhosha okuvula ritmirovanie nobuchopho.

Ritmirovanie kwaye kubandakanywe umsebenzi Ubuchopho iseti olulandelenayo evumela ukuba bafumane ukucacisa izimvo, ingqondo, umsebenzi, kunye neengcinga ezakhayo. abize oluMiselweyo kwenziwa ekuqaleni izifundo, emva kwekhefu lasemini okanye emva kwexesha elide utshintsho. Phambi iingcali umzimba isincomo okusela juice, amanzi okanye iti, ekubeni ulwelo ikhuthaza ukubandakanywa yomsebenzi esebenzayo engqondweni. Emva ritmirovaniya iqala inkqubo esebenza kunye "amaqhosha ingqondo".

Effective mini-complex

Isifundo 1

Ukubeka isandla sakhe phezu esiswini sakhe, enye ngesandla ukuvuselela le ngongoma, leyo kummandla kwisithuba intercostal, ngaphantsi clavicle. Izandla yiva izihlunu esiswini ezixhasa imali eseleyo kwi emzimbeni. Evumelanayo ukusebenza izixhobo vestibular ulungiselela ingqondo wokubona nolwazi inkqubo. Ukukhuthazwa izihlunu phantsi collarbone iyazingenela kwemithambo carotid, ngoko ke ingqondo Igcwele oksijini. Ukuzilolonga ikuvumela ukuba uqwalasele ngokupheleleyo umsebenzi kushicilelo eklasini.

Isifundo 2

Cross-zihamba emhlabeni, yenza umsebenzi yasekhohlo kunye zifaka tye. Xa ehamba emhlabeni enxulumene engqinibeni lasekunene idolo yasekhohlo kunye engqinibeni lasekhohlo nedolo ekunene, kwaye luvo iyazingenela corpus wobuchopho lomzimba, kwandisa inqanaba ukucinga, ngenxa ukuvela iindlela ezintsha zemithambo adibanayo ikhweyitha. Ukuzilolonga kade kakhulu, njengoko ufuna ukufakwa lonxulumelwano ngeemoto umsipha entle ngokuqhelekileyo elingasetyenziswanga.

Kinesiology for dieters

Ziziphi iingxaki usenakho ukubamba kinesiology? Uqheliso ze zakhiwo zempilo ezenzelwe abantu abasebenza ukuncitshiswa ubunzima bomzimba. Ingxaki umzimba - yinto esoloko Iyandonwabisa abafazi kunciphisa ubomi babo. Ukuze ukunceda kule meko nga kinesiology, imisebenzi ekunciphiseni nga ukusombulula le ngxaki kwaye wenze zonke umfazi onomtsalane. Iingcali zikholelwa ukuba ingxaki umzimba kudala imvelaphi yengqondo-iimvakalelo, okukhathaza intsalela emzimbeni. Uqheliso yale ezinzima ephelisa uxinezeleko, ukudakumba, ukuphuhlisa imbono ezintle ehlabathini.

Lose Weight ngokuchanekileyo

Bena cofa Nge okanye dumbbells phezulu, bemi. Olu khetho isebenzayo ukuya Imihlubulo amafutha esiqwini kwezihlunu.

Iqala isikhundla: umthwalo libekwe kwinqanaba esifubeni, ngoko Ngasentla kwentloko yakhe ezandleni ngqo ngokupheleleyo. Le ombane kufuneka kwezona ndawo emagxeni, esifubeni kunye esineendidi. Ukuzilolonga olwenziwa iindlela ezine, indlela nganye esibhozo okanye elishumi oomatshini.

ukuhlasela yokukhulisa imithwalo emi. Yiba ubunzima namadlelo extra elungileyo ukukhawulezisa iinkqubo pathways emzimbeni. Ezi ntshukumo kulula ukwenza, kufuneka ukugcina imali eseleyo kwi-lunge, ngaphandle ejikile, ngaphandle ayeguqa, ingakhange irwece emgangathweni edolweni. Ukuzilolonga iyaphindwa iiseti ezintathu, ngalinye libunjwa kophindo ukuya ku elinesihlanu.

kinesiology Applied

Lo mgaqo osisiseko olu lwalathiso yophando: intshukumo - oko ubomi, eyeka intshukumo - ubomi oyekayo. Yintoni kinesiology isicelo? Kinesiology (ekusebenziseni ezinye kwizakhiwo zidweliswe ngasentla) inceda ukubuyisela imali amandla emzimbeni, ukuphelisa unobangela sifo.

Kinesiology iyahlula motion zebhayoloji yengqondo, amandla-chemical watyhutyha ukusuka kwelinye ukuya kwelinye kwaye inxibelelene amalungu, imizwa, amalunga, urhulumente neemvakalelo zangaphakathi. Ngokusekelwe iintshukumo izihlunu ethile, imvakalozwi kunye extensibility, ugqirha simisela ukuphazamiseka emzimbeni kwaye ephatha, wabele umthambo ethile, ukutya, imithi kunye nonyango eengcambu kunceda ukubuyisela amandla ukulingana emzimbeni.

Testing in kinesiology

Le ubuchule of Applied Kinesiology ayikho inzima kakhulu, bakwazi ukufunda kwaye usebenzise nangaliphi na ixesha. Umzekelo, ulale yakho tshin. Wathi ngezwi elikhulu: "Impendulo yam" ewe "," - ukuba sidityaniswe kwi umsesane ngomnwe wokuqala nowesibini esandleni sakhe sasekhohlo, sikhumbula amandla iminwe xhulumaniso. Emva koko, kufuneka uzame ukwahlula ngomsesane. Emva koko, zama amandla "hayi." ucinezelo amandla yentetho ngamandla inkanuko. Nayiphi Ingxabano kwemisipha uya kuba bubuxoki tshin yobuqu, ukuba anikele ingqalelo kuso. Nokudla ukudla, uyakwazi ukubona indlela umzimba ubona oku kutya kwi reactions kwinkqubo dystrophy, nendlela kwixesha elizayo kuya kuchaphazela imeko onke amalungu kunye neenkqubo. Izihlunu eziqinileyo, akukho mfuneko ukuba kunjani, kungcono ukuba badle into eqhelekileyo. zihlolwa zokuthambisa. Faka i cream phezu kobuso okanye izandla uliphulaphule ngayo umzimba, izihlunu ebusweni bakhe langoku okanye ekhululekile, xa ombane kakhulu kubhetele nithi xha zokuthambisa ezintsha kunye nokusetyenziswa sele bazama ukwenza oku. Ngoko ke, ukuphulaphula iimvakalelo zabo, unako ukwenza ubomi bakho ivumelane ngaphezulu uze ugcine uzibone engxakini.

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