Indlela inkumbulo? Ukuhlolisisa inkumbulo, ubuchule bakhe. Uqheliso kwiimemori kunye nengqalelo

Siyayiqonda imfuneko yophuhliso lwe memory siqala emva esikolweni. Le nkqubo ibonelela yokufunda yemibongo ukunkqaya imithetho. Kwixesha elizayo, siza kuphuhlisa ngakumbi ekulungiseleleni emfundo ephakamileyo. Indiva isidingo sokuba memory ayikwazi ukuba ngcono. Emsebenzini, njengoko kudla kufuneka ukuba ukhumbule isixa esikhulu solwazi. Kodwa indlela yokuyenza, ukuba ngaphambili manyathelo ajolise kuphuhliso olu phawu?

njani uphando memory

Iindlela zokufunda lwe memory of the izigulane ezisetyenziswa ezikliniki ukuba izifo luvo nangokwasengqondweni. Ufundo ukukwazi ukukhumbula ukwenza kwimeko ukudinwa, ubuthathaka jikelele, ukudinwa, kwakunye izifo ezosulelayo, yonyango okanye izifo nemithambo.

State lwexesha elifutshane kunye kwinkumbulo yexesha elide ukuze kulinganiswe yisaveyi. Ingongoma kukuba isifundo wathetha iziganeko ezenzeka kuye kutshanje, nto leyo inceda ukuhlalutya inkumbulo yakhe. Ukuhlolisisa nokulibala ziquka isicelo ukuthetha ngento oyifunde kutshanje le ncwadi, kwakunye bhanyabhanya olijongileyo. Ukuba ukuhlola kwimemori, unako nokuba ubuze le mibuzo isisiseko. Ukuchonga ukukwazi ukukhumbula iziganeko zangoku ebuzwa ngezinto izitya namhlanje kudliwe abagulayo.

Ukufunda ubuchule ukuqonda ulwazi ezahlukeneyo

Izifundo bacelwa ukuba ufunde amabali kwamanqanaba ubunzima ezahlukeneyo ukujonga imeko memory yesemantiki kunye nengqondo. Ukuhlolisisa inkumbulo ibandakanya usebenzisa iimveliso ezahluke ubude zabo. Isifundo kufuneka bacoce umxholo ukufunda.

Ukuba bachonge kunesifo retrograde kwaye anterograde, kufuneka ufumanise ukuba kakuhle isigulane ukhumbula iziganeko ezenzeka phambi kokuqala esi sifo, kwakunye emva kokuba waqala. Ngoko ke Ugqirha ukuthelekisa ulwazi zingafumaneka nomonde ulwazi ezisixelela izihlobo zakhe. Ngaloo iqwalasela indlela kwinkumbulo yakhe isebenza kakuhle.

isifundo Memory, kuthwalelwa phandle ngokomfuniselo, usebenzisa indlela phindo. Ukufunda amabali amafutshane ecetywayo, ingqokelela samalunga, amanani, amagama. Ukuba ungenise igama ogulayo, thaca phezu amakhadi, ukuze ukwazi ukuhlola indlela ezahlukeneyo iindidi kwinkumbulo.

Isifundo ukukwazi ukukhumbula ngamazwi

Le nqubo yanwenwa. It iqulathe ngokubala inani lamagama ivezwa abagulayo. Ekuqaleni ke ecetywayo izinto test 10. phindo Pre lwenziwa kumaxesha 6-7. Kuba ixesha lokuqala umsebenzi ubaleka emva ukudluliselwa olunye magama, kwakunye rhoqo. Testability zinika ukudwelisa amagama ngendlela wathi lo msebenzi ukuba bahlolisise inkumbulo yakhe.

uphando Memory ikwabandakanya ukusetyenziswa indlela eyenzelwe ukuchonga ubuchule isigulane ukuba lokuyivelisa ulwazi wakuba ophazamisayo. Ukuze wenze oku, kunye nesifundo ethetha ezinye isihloko non-enxulumene, uze waguqukela isigulane kunye nesindululo ukuphinda amagama ezichazwe ngaphambili. Kakade ke, ukuba umntu ubandezeleka ngokunyuka distractibility, iziphumo zayo uncipha kakhulu.

Ngenxa memory Ukuphazamiseka okwenzeka

Ukwazi ukuba uyigcine kufuneka sengqondo ngenyameko kuyo. Oko ukuphucula okanye, phezu koko, ukuba mandundu ngokuhamba kwexesha. Phakathi iinkalo ngokungalunganga ezichaphazela imemori, zezi zilandelayo:

1. Depression karhulumente.
2. Ukungabikho ukulala ebusuku ngokupheleleyo kaThixo.
3. Ukutshaya.
4. ukusetyenziswa rhoqo utywala.
5. Ukusebenzisa hypnotics kunye nemithi yokunciphisa.
6. Ubukho nasiphi na isifo. Oku kunokuba sclerosis, yegazi, iswekile sinwenwa, umsebenzi lengqula kakuhle.
7. nokulimala engqondweni.
8. yinkqubo eyenzeka ngokwemvelo nokuguga.
9. Inani elikhulu ntshikilelo ngemihla.

Imo engqondweni yakhe ukuba kulawulwe

Njengoko yaziwa, umgangatho nto leyo atrophies kusetyenziswa ekuhambeni kwexesha. Oku akumangalisi, ukusukela ukuba ukukhumbula into ethile, nto leyo endinga ethile umgudu, mnqweno abadli kuvuka. Ukuba usoloko uphulaphule yomculo pop lula, ukuphepha iingxaki, musa ukukhumbula amagama ezitalato, imihla njalo, ngokuthe ngcembe uya kuqaphela ukuba imemori saqala ukwehla. Kakade ke, oku kwenzeka ngokuthe ngcembe, yaye abaninzi ababoni ingxaki. Kwakhona, musa ukuqala kwi-alam ngenxa sobuvila kwakudala. Xa enyanisweni kufuneka bakwenze ngokwabo.

Yaye ngenxa yoko, ukungakwazi ngokutsha isiganeko efunekayo sisentlokweni yakhe, neyenzeke kutshanje. Ngokuqhelekileyo lo Inyaniso singumbono omangalisayo ngokupheleleyo kuloo ndoda. Yini na ukuba ayenzi ukukhumbula ukuba yintoni ngale ntsasa, wavuka kuloo mandlalo wasela iti apho ngexesha sakusasa.

Iingxaki emsebenzini

Kodwa eventfulness kwenzeka ntoni kwinqanaba indlu, ayibalulekanga kangaka. kubi kakhulu xa umnini-memory zithokombisile ngesiquphe akakwazi ukukhumbula nayiphi na idatha kwi emsebenzini wenu. Umzekelo, konke oko kunxulumene iimbopheleleko bakhe ngoku, uyazi ngentloko. Yaye khumbula into entsha, ukuba ngesaquphe ndafumanisa ukuba eli khono ilahlekileyo?

Ngotshintsho encinane, umzekelo, automation emsebenzini, kuba nzima ukuba siqhelane kumntu onjalo. Ngenxa yoko, aqale ukuchitha ixesha ngaphezu kuyimfuneko. Ukuba ke akakwazi ukukhumbula ulwazi olutsha kwaye bayayamkela ngokukhawuleza, oko izaliswe iingxaki kunye nokwenziwa kwemisebenzi yayo, nto leyo kunokubangela ekugxothweni.

imisebenzi elula

Ukuphucula inkumbulo, kufuneka athile enze imisebenzi ezincinane. Ngenxa yoko, nathi ukuphuhlisa ukukwazi ukusingatha imisebenzi ezininzi ngaxeshanye. Phakathi kwazo kukho imisebenzi ezilula ezifana kwiimemori kunye attention:

1. Utshintsho ubeko lezinto kwinkqubo desktop.
2. Umnqweno ukufumana iindlela ezininzi ezahlukeneyo ukusebenza, utyelelo, ivenkile kunye nakwezinye iindawo.
3. Ukucoca amazinyo isandla sakho sasekhohlo.
4. Ukunxibisa ebumnyameni.
5. Ukuphulaphula iincwadi ezirekhodiweyo ngexesha uhambo ukuya evenkileni.

imemori Visual kufuneka bazibandakanye. Ukuze wenze oku, khetha igumbi izinto 5 ezahlukeneyo ukukhumbula umbala zabo, ubungakanani neempawu indawo. Kodwa emva kweeyure ezimbalwa kufuneka uzinike umsebenzi nokuzala data.

Nayiphi incoko ibandakanya imibuzo neempendulo. Ngoko ke, simele sizame ukunxibelelana ngakumbi nabanye abantu. Ngenxa izibhengezo koko athi umntu, ukuphuhlisa izakhono inkumbulo kunye uhlahlelo iintlobo ezahlukeneyo iimeko.

kufuneka siwuqwalasele impilo

Kufuneka uthathe unonophelo impilo yabo, ukuba zincede zikhethe ukutya yendalo kwaye siyingenelo. Ngapha koko, kuxhomekeke koko yamkelwe ngokohlobo ukutya thina. Angala iimveliso ezisetyenziswa yi kuthi abunjwe ngokupheleleyo ngenxa yomzimba wethu.

imikhwa emibi kufuneka balahle. Ukutshaya nokusela nempembelelo embi kubume imeko nenyama xa iyonke. Iinzuzo "izilangazelelo" ezinjalo, kodwa bazise ezininzi iingxaki. Ukutshaya kunye notywala atshabalalise iiseli kwenkqubo luvo. Oko kukuthi, ukuba ukuphucula inkumbulo kunye nokusebenza kwengqondo kuyimfuneko kuqala ukunika imikhuba emibi.

Ubuninzi ukuzikhulula izinto angazithandiyo

Yonke imizamo kufuneka ibe kukunciphisa isixa ntshikilelo ebomini bakho. Emva kokuba zonke iimvakalelo ezimbi buthathaka kakhulu luvo, idodobalise amajoni omzimba. Kufuneka ukuzama ukuncuma kangangoko kunokwenzeka, ukuba kuyimfuneko, funa uncedo lobungcali. Ngendlela, ukuba amava iimvakalelo esihle uphuhliso amandla ngenxa yokucinga associative. Ngoko ke, lo imemori nangakumbi.

akufuneki ibe ukuzikhumbuza ulwazi engeyomfuneko. Kungcono ukuba esandleni yokubhala ngenjongo kukubhala zonke iingongoma engephi kuwo. Omninzi memory akufuneki. Zonke ke ngenxa yokuba ulwazi alubonwanga kuyimfuneko, azikhabe lwangaphakathi iza kwenzeka. Kwanele ukuba ukukhumbula ulwazi ayikho lula. Ngenxa yoko, kuya kuvela i-uxinezeleko, kwakunye ukungoneliseki ngenxa ekungakwazini ezakugcinwa kwinkumbulo ulwazi oluyimfuneko.

Amalungiselelo ekuphuculeni memory

Kwihlabathi lanamhlanje, inkumbulo nokuba ingaphuculwa ngokuthatha iziyobisi ezithile. Kodwa ngaphambi kokuba uqale ukusebenzisa kubo, kufuneka udibane nogqirha wakho. Oku kwenziwa ukuze kuphetshwe negazi kunye neziphumo ebezingalindelekanga okanye intsebenziswano ezibi phakathi amachiza ezahlukeneyo.

Enoba kunjalo, musa silindele kuye ubuchule ezifana hero iphambili film "Limitless." Kodwa kakhulu luncedo ukwazi zeziphi iimveliso ukuba usebenzise iziyobisi luncedo kwinkumbulo kunye nengqalelo. Ngelo xesha kakhulu ngcono memory kunjalo khona. Kwaye ngokuhlanganisa amachiza amabini okanye ngaphezulu kuvela amathuba angasebenzi lokufumana indibaniselwano leyo nokuba sibe sibi nemvakalelo.

Ikofu, iti kunye itshokolethi

Le yindibaniselwano yeekhomponenti caffeine + L-theanine yi ngokwaneleyo lichiza olusebenzayo inkumbulo. Okukhona ukuba iimveliso eziyimfuneko ziyafumaneka kwikhaya zonke ngokubanzi. Njengoko waziwa kakuhle, iziphumo ezibangelwa caffeine zezokwexeshana. Oko kukuthi, emva ukuvuselela umbefu, ukwehla okukhulu yokusebenza. L-theanine - iasidi acid equlethwe tea eluhlaza. Ukuze kufikelelwe isiphumo ezinqwenelekayo ngoncedo iindlela ngcono, ungasebenzisa i eziqhelekileyo Ekuqaleni, kodwa equlathe imveliso kweziyobisi oyifunayo. Inani kufuneka kalukhuni ngolu hlobo lulandelayo: 1 ikomityi yeti kufuneka asele iikomityi ezi-2 tea eluhlaza. Kule ukuhlanganiswa kukho isiphumo elide kunye buqapheleke kakhulu. Kulo mzekelo, likwaqwalasela nayo ngcono kakhulu.

itshokolethi Dark iphucula kakhulu inkumbulo kunye nokucinga. Kulo mzekelo, kuba ziqulathe flavanols ekoko kunye phytochemicals ke kakhulu ukukhulisa imimoya zabo. Impilo yenkqubo sentliziyo, ngaleyo ngcono. Eli chiza ayikwazi kubizwa ngokuba enamandla kakhulu, kodwa luncedo zako uvalo. Kuqala kufuneka anikwe itshokolethi ezinomthamo ekoko aphezulu ubuncinane iswekile. Yaye yonke imihla kufuneka ukuba udle 35-200 grams, ngokwenkolelo ukuba kolulwa imini yonke.

amanye amachiza

Kuphula umsebenzi receptors kunye neurotransmitters ukulungiselela ezifana "Pyracetam". Kunye nezakhi zawo ndixelele ngokupheleleyo, kufuneka ufake "Choline". Yitya ekucetyiswa 300 mg "piracetam" yaye "Choline 'efanayo ka-3 ngosuku.

Kakhulu ngcono imemori nokunyusa ingqalelo ekwaziyo creatine. Le organic acid ekhoyo kwi isilwanyana. Ukuthatha amayeza imemori kuyimfuneko mali ka-5 grams, eyenza yonke imihla.

L-tyrosine isetyenziswa ukuze uphakamise mood nokunyusa kujoliswe engqondweni. Kuyaphumelela xa usebenzisa ichiza ukuze nokuthintelwa ezimbi yenkqubo yonyango, elileli, izifo esinobubovu lengqula kunye yebhinqa.

An isixhobo umdla kukuba i "Ginkgo Biloba". Le afunyenwe kuwo umthi ginkgo, njengokuntshula China. Ichiza uphucula kwinkumbulo kwaye inceda ukuphucula ingqalelo. Ngokusebenzisa esi sicatshulwa kwakhona Ukuphuhlisa inkumbulo elifutshane elide. Umntu osebenzisa isiyobisi, uziva ekhululekile yaye ngaphantsi ediniwe kunesiqhelo. Yamkela zokondla kufuneka ibe amaxesha 2 yonke imihla 500 mg.

Kangangamawaka eminyaka amayeza Chinese isebenzisa ginseng Asia. Oku imveliso kuchaphazela zonke iinkqubo ezithi zenzeke apha ebuchotsheni.

Kwakhona ukuphucula inkumbulo kunye nokusebenza kwengqondo, ungakwazi ukuthatha eli chiza xa Rhodiola rosea. Eli candelo ngempumelelo kunciphisa imvakalelo lidiniwe ixhala, ukuze kwandiswe ukusebenza. Isityalo amacandelo phytochemical elityebileyo ezisetyenziswa ukususela kumaxesha amandulo abameli abantu kumntla yaseScandinavia naseRashiya. Idla Kucetyiswa ukuba basebenzise ukusuka ku-1 ukuya kwi-100 lamawaka. MG ngosuku. Le mali kufuneka yahlulwe alinganayo.

Acetyl-L-carnitine - iasidi acid ebandakanyekileyo ekulawulweni kwemfundo amandla intracellular. Le into enza ekudleni ukutya. Abantu abenza lo echiza unekhono kakhulu ekucombululeni iingxaki ezifuna ukuba ukhumbule ulwazi.

asidi Omega-3 ezinamanqatha equlethwe fish oil, nayo ukuphucula umsebenzi kwengqondo. Xa usebenzisa eli chiza kwandisa ekwakugquba ngayo ingqalelo, ngokunjalo nokuphucula imvelaphi ngokweemvakalelo. Sebenzisa i ngokukhethekayo 1200-2400 mg yonke imihla. Oku malunga 1-2 njengezingxobo fish oil.

yokugcina abantwana

Abazali bafuna umntwana wabo aye anda kakhulu ezikrelekrele nekhawulezayo kakuhle kwaye lisisidenge. Ngoko ke banomdla kwindlela yenzeka ngemihla yokuqala yobomi bakhe. Memory bubonakaliswe inkqubo yokufumana, ukugcina kunye ukudlala ngalo naliphi na ixesha elithile.

Esengumntwana, imbono kunye memory wawahlanganisa kwiminyaka 3 ukuyilwa izakhiwo ezizinzileyo yobuchopho banoxanduva uyafihla. imemori umntwana akabi zijolise ukukhumbula nantoni na. liziphatha umntwana ngokwakhe. Oko kukuthi, kukho unkqaya oko kwabonakala itakane umdla, wabamba ingqalelo yakhe.

Kungcono Ukuphuhlisa inkumbulo, uziphathe umdlalo. Kodwa abantwana kweminyaka 2-3 babe bayakwazi liphantsi enqondweni. Kwiminyaka 3-4 sele kwenzeka nokucengceleza ngokuzithandela ulwazi, kwakunye nokusetyenziswa kwayo kuloo mdlalo. Indlela elungileyo ibunjiwe, ukuqala ebuntwaneni. Kwaye kubude umntwana enkulisa ubomi sele inkumbulo ixesha elide.

memory eyodwa

yobudala abantwana esikolweni ekuqaleni esibonakala kwinkumbulo olubonakalayo nangokweemvakalelo. Bathe kakuhle ukukhumbula luvelise oko akubona nozivileyo. Oku kwenzeka ukuba isiganeko yaba nomdla wabo.

Kwaye kungcono ukuba nenxaxheba kuphuhliso lwenkumbulo kwi yabantwana yasekuqaleni. Ingakumbi imemori enkulisa likhula ngokukhawuleza kunezinye ubuchule. Akukhetha ukujongana nophuhliso awo kwi kakhulu eli thuba.

Yinto eyaziwayo ukuba inkqubo uba vuhlayiseki kunye kokushiywa minyaka. Ukuba kunjalo Kwathi ngelo xesha, oko yalahleka, ithuba lokufunda yonke kuyimfuneko, anokuthi kuviwa abakule minyaka yobudala, iyalahleka. Abakwisikolo sabantwana uvakalelo lokuba eyenzekayo. Akusoloko lula ukufumana iziphumo nangoko. Abantwana ukufunxa yonke into eyenzekayo phakathi kwabo, ngathi imfunxa, ngoko ukuba kukho akukho ecacileyo feedbacks nto, ngoko oku akuthethi ukuba akukho nto yenzekileyo. Xa kunjalo, ithuba lokuyihlolisisa le meko, kukho uphando memory iindlela ezivumela zibonisa imeko yangoku.