Isaladi "uLwandle Olubomvu" ngeentonga nonkala: iresiphi kunye neempawu luncedo ukudla

Ngokuba umcimbi iindwendwe nganye festive ukhetha ngenyameko izitya kunye menu. Alithandabuzeki elokuba, umkhosi omkhulu kwi isityana eshushu, kodwa phantse kuzo zonke iintsapho ukuba bakhonze kwakhona izitya ezibandayo kunye salads ezahlukeneyo.

Ukuba sele phansi phezulu kwaye adinwe yokudla iinketho umgangatho, lixesha lokuba isaladi, "uLwandle Olubomvu" ngeentonga unonkala. Kubalulekile ukuphawula ukuba esityeni igama layo kuvela umbala kunye nokuqulethwe mveliso.

Izithako ezifunekayo ukuze isaladi

Kuya kufuneka ezi mveliso zilandelayo ukulungiselela isaladi:

• squid;
• Shrimp;
• izinti enomzimba;
• iitumato;
• pepper intsimbi ebomvu;
• anyanisi obomvu;
• cheese nzima;
• imayonnaise.

Zonke iimveliso kufuneka luyasetyenzwa kunqunyulwa phambi ukuxuba.

Uqwalaselo iimveliso zenyama

esifana

Okokuqala, kufuneka ulungise ngasekunene squid. Thatha embalwa izidumbu ezincinane disembowel kubo. Kwezintsuku ungathenga sele atyabukile imveliso ekhenkcezisiweyo evenkileni.

Beka isidumbu emanzini abandayo kwaye beka isikhongozeli emlilweni. Isaladi "uLwandle Olubomvu" (iresiphi) lubandakanya ukusetyenziswa kutya ezingenatyuwa apho ubulawu ezidityaniswe emva baxube lokugqibela. Yiphekeni squid akukho mfuneko imizuzu ngaphezu ezintathu emva abilayo, kungenjalo ukuze babe yirabha kwaye balahlekelwe ukuthamba zabo.

Susa i isidumbu ucoce ukusuka lo mboniso. Sika imveliso kwi ezicekethekileyo isiqingatha-amakhonkco amancinane ukubekela bucala.

Shrimp (fish)

Le nto yesibini kuyimfuneko ibile nokuhlambulukileyo. Isaladi "uLwandle Olubomvu" of Shrimp kungaba ngake ilungiswe. Ukuba ngaba awunayo i imveliso enjalo, ungenza azise intlanzi eqhelekileyo ebomvu. Isaladi "uLwandle Olubomvu" kunye nesalmon ujika ukuphuma ngaphantsi nencasa. Kufuneka kuqatshelwe ukuba akukho mfuneko yokuba oku imveliso ukongeza ityuwa, njengoko esityeni iqulethe intlanzi kunye netshizi.

Ukuba ukhetha isaladi, "uLwandle Olubomvu" kunye Shrimp, ke ubilise afakwe kwi-mali ka-200-300 grams kwimizuzu elishumi. Emva koko, asophise inyama ulwandle ulwelo kwaye msulwa iqokobhe. Beka Shrimp ukuba squid uqhubeke kumalungiselelo icandelo elilandelayo.

izinti Crab

Isaladi "uLwandle Olubomvu" kunye izinti nonkala iquka ukusetyenziswa kwe imiqulwana yemveliso emincinci. Iqulethe malunga nekhulu grams yeentsasa.

Coca lezithako nonkala ukusuka bhanyabhanya bancwela imicu. Emva koko kufuneka uwubeke kwiimveliso isambuku.

imifino processing

iitumato

Isaladi "uLwandle Olubomvu" (iresiphi) lubandakanya ukusetyenziswa leziqhamo ezibunyama isixa 200 grams. Hlamba iitumato phantsi kwamanzi aphilileyo ze uyinqunqe ibe imicu. Ngoko kuyimfuneko ukuba ukususa yonke incindi evela imbewu ucoce imifuno apha esikhumbeni.

Beka le nto okuphekwe isambuku ikamva izitya emnandi.

pepper

imifuno Bulgarian kufuneka ukhethe ebomvu. Kulo mzekelo, isaladi, "uLwandle Olubomvu" ngeentonga nonkala, calamari kunye nemifuno ukufumana ivumelane ne ezintle.

Coca pepper omnye imbewu pula phantsi kwamanzi abalekayo. Sika zibe ngezithandelo ezingcakacileyo, kwaye imveliso kwakunye nezinye izixhobo, beka ukudla.

anyanisi

Kuba lo isaladi kubhetele ukusebenzisa ibhalbhu ebomvu. Uya kukhangela okulungileyo esityeni kwaye ngeke nikhululwe, kwaye imveliso amanzi kakhulu.

Coca ahlangene yemifuno bancwela amakhonkco isiqingatha. Ngokuba lo dish iya kuba yanele enye itswele encinane okanye nesiqingatha imifuno enkulu. Beka imveliso ezinqunqiweyo kwi isambuku kwaye uqale ukulungiselela nokuzaliswa.

Sauce ukuba isaladi

Ukuze wenze le sauce, kuya kufuneka ukuba uthathe Classic mayonnaise kunye netshizi emaXhoseni. Khetha parmesan. Olu uhlobo buhlanganiswe ngokugqibeleleyo zonke kwaselwandle.

Beka endaweni isitya 100 grams mayonnaise netyuwa. Cheese (50 g) kunye miri phezu grater ecikizekileyo lock kuyo. Ukuba oyifunayo, ungongeza imifuno okanye iziqholo ukunambitha.

elisuka

Galela sauce imifuno uzilungiselele kunye nobunzima inyama. Ngokucokisekileyo ukuxuba imveliso. Khumbula ukuba oku kufuneka kwenziwe ngononophelo olukhulu. Kungenjalo, le iitumato sithembele iwuse kwisidudu, kunye lettuce balahlekelwe nobuqaqambileyo zabo.

Mkhonzeni kangcono iitapile okanye pasta. Kubalulekile ukuqaphela ukuba le iya kuba ukhetho umthamo omkhulu holiday okanye itafile ngemihla.

Ukusebenzisa kweemveliso

Akunakwenzeka ukuba uqaphele iinzuzo ezisa isithako ngamnye.

Iitumato i antioxidant kakhulu. Iziphepha ukuyilwa iiseli okubulalayo nangezilonda ezahlukeneyo ebantwini.

Shrimp kunye nentlanzi ebomvu ukwandisa haemoglobin ukumelana ukuswela asidi okunamafutha.

Kalmar i nucleoside ezinkulu inyama. Iqulethe izixa ezikhulu protein phantse nqatha cholesterol. Yeyona mveliso ilungele labo bantu ababukele amanani zabo okanye ibambelela ukutya.

Itswele uthathwa olwa yendalo. It kwandisa okukwazi kunye nokulwa amahle njengomkhuhlane ezahlukeneyo. Kucetyiswa ukuba usebenzise yonke imihla.

isiphelo

Zama ukulungiselela isaladi, "uLwandle Olubomvu" ngeentonga nonkala, calamari kunye nemifuno. Uya umthande incasa okuneziqholo engaqhelekanga, kwakunye indibanisela enjalo intlanzi kunye nemifuno. Bonke abahlali yakho ekhaya, kwakunye izalamane kunye neendwendwe bazakuyivuyela iinzame kunye nokugqwesa zokupheka.

Ungasonwabela ke isidlo sakho!