Sports and FitnessSemidlalo

Ngumdlalo umdla wombhoxo: imithetho

Nokuba kwisiqingatha sesibini senkulungwane yeshumi elinesithoba aba imigaqo esemthethweni wombhoxo. Kodwa ukuze enze umdlalo onamandla ngakumbi mihle, oko rhoqo, kwaye namhlanje ukwenza utshintsho ezahlukeneyo.

On site kukho umdlalo, kwaye kumhlaba wokukora. Kukho zifakwa kujikelezo iibhokisi kunye nemimandla, kwakunye icacisa imigca yasendle. Ngezithandelo discontinuous okhethwe umgama ukusuka kumgca osembindini weemitha ezili-10, kwakunye imigca yokwayama - iimitha ezi-6. Kodwa kwakhona zingasetyenziswa mdlalo nebala lebhola ekhatywayo, Noko ke, kukho sele ezinye womshicileli.

Gateway lombhoxo ngohlobo oonobumba H kunye ibhola - lesikhumba elimbhoxo. Ukuze ukuba ayibambe ngezandla zabo, bavame oku ekhethekileyo inshorensi, ubumdaka mathumbu, ukwakheka.

Ugqibe ukudlala umbhoxo? Le migaqo ithi apha uthathe ezimbini iqela-mntu elinesihlanu ezibandakanyekayo. Injongo yale khuphiswano ukuyincula ibhola kumhlaba wokukora okanye amanqaku ngayo injongo njengotshaba. Ngexesha lomdlalo, ibhola idluliselwa okanye idluliselwe ezandleni ayedlala nabo, kodwa ekusileleni, ukubetha iinyawo zakhe. Iingongoma ngaphezulu kulo mdlalo iya iqela, ukusondela kuyo kukuphumelela.

Ngongoma ingabalelwa ukuba injongo, apho amanqaku emva kokuzama a ezamahala-ukukhaba, kwakunye drop-wokukora ukuba - ukuba ukubetha okubuyela ibhola. Unakho ukusebenzisa amandla ukuphumeza le njongo. Abathathi-nxaxheba e ukunyamezela, kwakunye impendulo ekhawulezileyo ngokukhawuleza.

Ufuna ukwazi ixesha elingakanani sisaqhubeka umdlalo wombhoxo? Le migaqo ithi ke ezimbini zemizuzu engama-mane nesiqingatha-ixesha, nangona oko kuyenzeka ukuba anikwe ixesha, xa kukho imfuneko. Half-ixesha ukusuka imizuzu emihlanu ukuya kwelishumi. Ngoko ke, azinakuze sihambe ngendlela iinjongo esahlukileyo.

Iqela ngalinye phambili asibhozo abavikeli ezisixhenxe. Xa umdlalo imithetho yombhoxo ukulungiselela iintlobo ezimbini ukutshintshwa - isigxina okanye okwethutyana. Ukuba nabani na abadlali lithe lenzakala, kunokwenzeka ukuba ashiye okwethutyana ndawo, eli xesha emagqabini iqela enye kwaye ixhoba ufumana uncedo lonyango.

Ilungu gear iquka iibhulukhwe ezimfutshane, ihempe kunye iikawusi, neembadada isinxibo ezinyaweni zabo. Ukongeza, abadlali banikwa izixhobo ezizodwa zokuzikhusela, nto leyo inceda ukuthintela ukwenzakala. Ukuze wenze oku, ubeke phezu kwamagqabi engqinibeni kunye kwamagqabi kwedolo ntloko kunye pads for shins. Kulo luhlu ungongeza pads ukuya amagxa kunye isixhobo okhethekileyo ukukhusela umlomo.

Xa umdlalo imithetho yombhoxo karhulumente ukuba awukwazi anxibe nayiphi na izinto ezilukhuni, nokuba umboniso okanye namakhonkco, izinto zokubopha isilayidi ezibukhali okanye ngezikhonkwane. Izinto ezinjengezi zinako ukuba ukulimaza kunye nomdlali kunye namahlakani akhe okanye abachasi kwi umdlalo.

Kukho iindlela ezininzi zokwenza lo mdlalo. Xa ekuqaleni kwayo umdlali kunye embindini endle hits ibhola, ngoko nayiphi kwi intsimi banokuyifumana ibhola ayidlale okanye kunikwe ulijonga njengomhlobo wakhe. Kwakhona ukuba ukukhaba ibhola. Ummangali ukusunduza okanye ukuhlasela utshaba, awayekhuphe kuye kwafuneka ezandleni zakhe. Unga angayincula ibhola kumhlaba wokukora.

Amagama standard kunye nendibaniselwano nombhoxo kufuneka anikezele isikram, irakhi kunye kwimol, kodwa epasejini nangaphandle. Kuluhlu, ungadibanisa uphawu okanye kwiilebhile, ngokunjalo bamba zipalini okanye isohlwayo esingenakukhatyelwa ezipalini.

Field ijaji gwebani icala uya kubona ukuba yonke imithetho yomdlalo wombhoxo ohlonelwa ngokungqongqo kwaye badlwengulwe. Ijaji iqwalasela ixesha amanqaku somdlalo ngokunjalo xa kuthe kwakho naziphi na iimeko umdlalo impikiswano iba ingcaphephe uthabathe isigqibo. iijaji zasemgceni abafake izicelo ijaji endle ukhokelo.

imithetho yombhoxo angavumeli amtyhale umdlali welinye isebenza ngokusondeleyo ngasemva kwebhola. Nabani na indawo "elingelolakhe", akakwazi athintele umdlali welinye icala, emi phambi komdlali wecala, wathabatha ulawulo lwebhola. umdlali Ngaphandle esikramini kufuneka akamelanga kunqanda owelinye iqela ukuhamba kulo mlo. Kuba izenzo ezinjalo isohlwayo kunokwenzeka ngohlobo kunikezelwe isohlwayo esinokukhatyelwa ezipalini kuloo ndawo apho kwakukho ukuhlukunyezwa.

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