Iphetshethwe ngumoya ibuyele umva - sibaphathe njani? izincomo

Iphetshethwe ngumoya ibuyele umva! Indlela yokuphatha? Lo mbuzo kuvuswa ngabantu abaninzi kuzo zonke izigaba kunye noqeqesho lwakumaziko emfundo. Akumangalisi oku, kuba emva yokubanda kulula kakhulu: kwanele, ukubila, yiya kwigumbi air conditioning, hlala uyilo okanye uthathe ayithi nkxu emanzini abandayo - ngokufutshane, supercooled.

Wazi njani ukuba izihlunu iphetshethwe ngumoya ibuyele umva? Iimpawu idla zenzeke:

• ezibukhali okanye nokuqaqamba uqaqanjelwa ngasemva, kunokuba episodic okanye rhoqo;
• kakhulu iqolo kwi flexion-kulwandiso, yaye ngamanye amaxesha abantu phantse akakwazi ukuqondisa up.

Ukuba usafuna ukuba iphetshethwe ngumoya ibuyele umva, indlela ukunyanga esi sifo? Nazi iingcebiso ezimbalwa.

1. izihlunu emva kufuneka 'shushu phezulu ". Ngoku Pharmacy wathengisa iintlobo ezininzi Amafutha ukuzifudumeza nje imali eninzi kwaye cheap - lithetha "Fenalgon", "Kapsikam", "Atrevin", "Atrotsin". Ukuba Bavuthela intamo kunye umva, baya shushu izihlunu zakho yaye iya asuse spasm kule mimandla, nto leyo eza kuphelisa intlungu. Nangona kunjalo, le ndlela iya kunceda kuphela isikali encinane ingxaki. Ukuba uqala umtshiso kakhulu yamafutha swi nga pfuna - ubunzulu elalana yayo liphantsi kakhulu.

imithi yangaphandle lusekelwe ipepile ebomvu, bee kunye senyoka, kwakunye ngokusekelwe iikhemikhali ezenziwe ngabantu. Xa isicelo kwindawo ingxaki ngamafutha iqalisa ukuba aqhumisele eluswini, beka phezu kwaso umaleko vaseline - nto iza lula ubuhlungu.

Ukuphucula amanyathelo yobulawu sonication ngokwesiqhelo kusetyenziswa okanye uhlikihla ulusu ngaphambi kokuba uyisebenzise. agents isicelo warming Modern lwangaphandle nazo ziyafumaneka kwi ngokohlobo ijeli - utyhutyha gangqa amafutha.

Enye indlela ukushushubeza - ngokukhuhla kuqulunqo utywala okanye camphor ulwelo "Menovazin" (bona ayafikeleleka kakhulu - engange 10-20, kodwa inesiphumo). Emva bezihlikihla umva kufuneka ukuba azisongele into ezifudumeleyo ulale phantsi.

2. Nxiba ummandla warming - kunokuba ukusuka inja okanye uboya benkamela, okanye uboya nje.

3. Dress ngokufanelekileyo zemozulu - musa banxibe iibhatyi asisifutshane neebhulukhe a esinqeni eliphantsi.

Ukuba ngamafutha botha zange ukunceda, kwaye intlungu bahlale bomelele - udibane nogqirha wakho. Ngokuqhelekileyo kulo mzekelo ababelwe izitofu iintlungu iziyobisi, ezifana "Movalis".

Ukuba iphetshethwe ngumoya ibuyele umva, ukuze aphathe njani? Ukongeza kule miba, iintlungu kakhulu kwaye akukho kungenzeka ukuba ukutyelela ugqirha uyakwazi ukusela ndindisholo okanye antispasmodic - iipilisi "Pentalgin", "Analgin", "No-Spa," "Ketorol" kunye nabanye. Musa lungena iibhate ezishushu - oku kuya kwandisa nokudumba kwaye kungandisa intlungu.

Uyacetyiswa ukuba ukuthobela iintsuku umandlalo lokuphumla ubuncinane 1-2, kunokuba esotha up mafutha enokwenziwa "owomileyo" ukufudumeza pads. Musa ukutya ityuwa uze usele iziselo - oku kuya kuyenza mandundu le meko.

Ngaphandle unyango okhankanywe ngaphambili, ugqirha unokuchaza yokuthanjiswa zonyango kunye ukuyifundisa.

Khumbula ukuba ukudumba izihlunu emhlane, ebizwa myositis amayeza, ngeke kuphela emzimbeni. Xa izihlunu myositis kuvela maqhuqhuva ezincinane. Unobangela iqolo kunokuba, umzekelo, izifo ezosulelayo, ukusebenza komzimba, amakhalane kunye nangaphezulu. Ngoko ke, ukuba awuqinisekanga ukuba yintoni unobangela wokubandezeleka wakho kukuba iphetshethwe ngumoya ibuyele umva, ukuba inyangwa njani, uxelele ugqirha emva kovavanyo.

Khathalela impilo yakho!