Inyaniso Namahemuhemu Ngempilo Nobuhle

Iingcamango ezinjengebuhle kunye nempilo , enye yeyona nkxalabo kwisayensi kunye nemisebenzi yobomi yabantu. Amahemuhemu malunga nokulimala okanye ukusetyenziswa kwezi zinto okanye ezo zinto zihluke kwaye ngezinye iziphikisana. Amanye amahemuhemu kunye neengcamango ezisisongelayo, ebangela ukwesaba okukhulu kwimpilo , abanye bakhuthaza ithemba kunye nethemba, kodwa ininzi yabo ayinayo inzuzo ebonakalayo, kuthatha ixesha kunye namandla okuphumeza.

- umntu kufuneka athathe ubuncinane iilitha ezingama-1 zamanzi ngosuku .

Le ndlela yokubhala yayibhalwe kuqala ngabasosayensi baseMerika ngo-1945, ibonakala ifanelekileyo kwihlabathi lanamhlanje, isetyenziswa rhoqo kwiindlela ezahlukahlukeneyo ezinxulumene nokuphulukisa nokulahlekelwa ubunzima. Inzululwazi yanamhlanje ithi: - umntu kufuneka atye amanzi ngokulinganayo njengoko umzimba wakhe ufuna, oko kukuthi, xa ufuna ukusela. Ukuba usela amanzi amaninzi kunokuba umzimba wakho ufuna kwaye uyenze rhoqo, unokufumana i-hyponatremia, ukungabikho kwe-sodium egazini lakho. Esi sifo, sichaphazela kakhulu impilo kwaye sithathwa njengengozi.

Izinwele eziluhlaza zivela kwixinzelelo .

Uninzi ukuba akusiyo wonke umntu ocinga ukuba iinwele ezimnyama zivela kwixinzelelo. Kukho, ukuba kunjalo, uxhulumaniso olude, ngexesha loxinzelelo emzimbeni, inani le-radicals likhulula, eliza kubangela ukuguga kwasekuqaleni. Enyanisweni, iinwele ezimnyama azibonakalisi ukuguga, kubaluleke kakhulu ukuxhomekeka kwintsebenzo yesigidi esisodwa. Ukuze ugweme ukukhawuleza kwangaphambili, iimvakalelo akufanele zivalwe , ezi zinto zingenanto kwaye zingekho nantlungu engenazo ingozi kwi-system ye-nervous ineziphumo ezingcono kwimpilo , kuya kuba yindlela echanekileyo yokusebenzisa iindlela zokuhlaziywa kweenwele zanamhlanje.

- Ukufunda ngokukhawuleza ukulimaza amehlo .

Ngaphambili, xa abantwana bebefunda iincwadi, bekuyizathu elungileyo yokubeka umntwana ukuba alele. Enyanisweni, ukufundwa phantsi kokukhanya okuphantsi kufuneke kungabalulekanga amehlo, kwaye ubukhali bombono bunokuwa phantsi kokufunda kakuhle. Kufuneka kuqatshelwe ukuba ubukhali bombono bubuyiselwe ngokulala ngehora lesibhozo.

- ikhofi inobungozi kwimpilo .

Abaninzi abamele ukuqala komhla ngaphandle kwendebe yalolu phuzo oluvumbayo, kodwa kukho uluvo lokuba ikhofi inobungozi kwimpilo . Ikhofi inokulimaza xa ithe yagqithisa ngokweqile, ibangela ukugqithiseleka kwenkqubo yokutya kunye nokunyuka komzimba. Kwaye izinto ezintle ezinxulumene nokusela ikofi akuncinci. Ikhofi yintsholongwane echasene ne-antioxidant engachukumisi ingqondo. Ikhofi-ukunciphisa amathuba okuba nesifo sikashukela kubasetyhini ngamashumi amathathu ekhulwini, kunciphisa umngcipheko womhlaza wekolon, i- cirrhosis. Impembelelo yekhofi entliziyweni ayiyaziwayo, iphandwa kuphela, kwaye akukho zigqibo eziphathekayo ngoku. Isiqhelo sesibini ukuya kweethathu kwiikomityi ngosuku, ikhofi iyaphikiswa kubantu abanexinzelelo lwegazi ephezulu, ecatshukiswa kakhulu, bexhwala.

Ukutya okubambileyo akusayi kufaka indawo entsha .

Bonke oososayensi bayavuma ukuba ukutya okutsha kunokuba luncedo ngaphezu kweqhwaba, nangona kunjalo, ekutya okufriziwe, izinto ezinomdla kakhulu zigcinwa, izitshixo eziphantsi kweqondo lokutshatyalaliswa kwazo, ukugcina amavithamini kunye nezilwanyana ezifunekayo.

- ukutya amaqanda kwandisa i-cholesterol .

Kwiminyaka engamashumi ama-60 ekhulwini lokugqibela, ukuthetha ngokuxhamla kwezifo zentliziyo kunye nezinga le-cholesterol egazini, kukho ukudibanisa. I-egg ithathwa njengomkhiqizo ophezulu nge-cholesterol, kunye nokudla kwansuku zonke ka-300 mg., Iqanda liqule i-213 mg. I-cholesterol, nangona kunjalo ioli egcweleyo kwiqanda iyisiqingatha kwiglasi yobisi, ngoko ukuba uyitya iqanda, gwema ukutya ukutya okunamafutha.

- Ukuba kubanda ungabamba ubanda .

Oku akunjalo. Ukufumaneka kwebanda kubonakala xa ukunciphisa umzimba kuyancitshiswa, kwaye oku kwenzeka ngexesha elide elide lokubanda. Abantu bayagula ebusika kungekhona ngenxa yokubanda, kodwa ngenxa yokuhlala ixesha elide kwiindawo ezifihliweyo, apho kungekho nto inqanda ukusabalala kwezigciwane kunye nezifo.

Ndiyathemba ukuba eli nqaku liyakunceda ukuba uhlalutye ngokuchanekileyo kunye nezinye iingxelo "ezingagxininisi".