Inobungozi kunye nezixhobo ezixhamlayo ze-sauerkraut

Mhlawumbi, phantse wonke umntu kwilizwe lethu uthanda i-sauerkraut . Iklabishi ingenye yemifuno yamandulo. Kuze kubekho inkulungwane yesithoba kwiindawo zaseSlavic, yayingaziwa kwaye yaziswa ngamaGrike kuLwandle oluMnyama, ngokukhawuleza yaba yinto yezidlo ezithandayo zookhokho bethu.

Eyona nto ixabisekileyo i-sauerkraut ne-cranberries. Esi sidlo - kungekhona nje indlu yokugcina iivithamini, kodwa kunye ne-snack enkulu, efana nomntu wonke.

AmaTshayina axabisa iindawo zokuncedisa i-sauerkraut kuqala. Enyanisweni, baye baqulunqa ukuba bumnandi. Kwaye abayisebenzisi nje kuphela ukutya, kodwa njengeliyeza. Nangona kunjalo, babetyulela iPeking kunye neklabishi yaseTshayina. Kamva, inkqubo yemvubelo yamkelwa ngabantu abaninzi, kwaye ngamnye wabo wayeneemfihlelo kunye nezinye izinto ezizodwa kwiindlela zokupheka.

Ezinye i-kvass kosany ngokupheleleyo, kwaye ayikho ingozi: ukuveliswa kwe-vitamin kuyo kubangele kabini kwithuba elide. Ngokubanzi, i-sauerkraut inempahla encedo ukusuka kwiinyanga ezintandathu ukuya kwiinyanga ezi-8 ukususela ngexesha lokuvuna.

Iipropati ezisebenzayo ze-sauerkraut

• Ibonisa i-cholesterol engaphezulu. Ukusebenzisa le mveliso kaninzi, unakho ukulibala ngokuya kubagqirha kunye neyeza ezininzi.
• Uhlaziya umzimba wonke kubini nangaphandle. Kule meko, ulusu luya kunceda ukwenza ubopheko obuninzi, obumnandi kunye nobungqingili obunzima be-sauerkraut. Kuphela kufuneka kusetshenziswe ebusweni kwisigamu seyure.
• Ithintela ukubonakala kweendlela ezimbi.
• Ukuphucula impilo yamadoda.
• Iipropati eziwusizo ze-sauerkraut ziwusizo kakhulu entwasahlobo. I-Avitaminosis yenza umzimba wethu uphephe kwaye ukhusele kwiibanda. Amacronutrients ancedo aqulethwe kwi-sauerkraut, aya kunceda ngokugqibeleleyo ukuzalisa i-vitamins efunekayo.
• Le mveliso ibaluleke kakhulu kubantu abanengxaki ngamathumbu. Okokuqala, kuyisilungiso esihle kakhulu sokuqhaqha. Okwesibini, kunceda ukubuyisela nokugcina i-microflora zombini nesisu. Okwesithathu, kuphucula intlungu yamathumbu.
• Esi sidlo sisisombululo esihle kakhulu sokusambisa isicathulo kunye nezinye iimpawu zesifo se-toxicosis. Kunconywe ngabafazi ngexesha lokukhulelwa.
• Ukukhuthaza ukutya okungcono.
• Iipropati ezisebenzayo ze-sauerkraut zinokulwa nesifo sikashukela, ukunciphisa izinga leswekile kwigazi.
• Uphucula umgangatho. Le propati ithetha ukuba ayincedisi kuphela kumsebenzi omuhle wenkqubo yokutya yonke, kodwa nokunciphisa umzimba!
• Ekugqibeleni, i-sauerkraut yindlela eyaziwayo neyisebenzayo yesango. Incedisa zombini imifuno ngokwayo kunye nejusi kuyo (i-brine).

Kulungile ukuba iimpawu ezininzi ezintle zinomkhiqizo omnandi njenge-sauerkraut. Nangona kunjalo, ngenxa yokuba esi sidilizo sinceda ekunyuseni ukuveliswa kwejusi yesisu, kunqatshelwe kwalabo abaye bandisa i-acidity. Ukongezelela, inetyuwa eninzi, evimbela ukukhupha okuqhelekileyo kwamanzi emzimbeni. Iklabishi yokutya ingonakalisa i-pancreas.

Njengoko ubona, nayiphina imveliso inempahla efanelekileyo, kwaye ingabi kakhulu. Ngoko ke, into ephambili kukugcina yonke into ngokumodareyitha.