Ingaba grupo Idipozithi nebharethi njani?

Kuba naliphi nebharethi Commando grupo - yinto nje umnqwazi, isalathisi kwinqanaba eliphezulu yamalungiselelo yayo. Ukususela kunyaka nonyaka amajoni imikhosi ezikhethekileyo eRashiya, eUkraine, Kazakhstan, Belarus kunye Uzbekistan zezona uhlobo lovavanyo ukungqina amandla akhe kunye nokukwazi ukumelana naluphi na uvavanyo. Yintoni, ngasendleleni, kude zonke izicelo, umzekelo, inkonzo grupo nebharethi ngo-2013 imikhosi lwangaphakathi of Belarus yaba yimpumelelo kuphela 22 abagqatswa 89.

Eyona njongo ephambili yale mvavanyo ukuba nebharethi grupo kukuchonga amajoni abo neempawu ezizodwa kunye nezakhono yokulwa. Kwakhona, ukufumana grupo nebharethi kudala inkuthazo ukuze abantu ukuba ufundisa iimpawu eziphakamileyo volitional, kunye yokuziphatha.

test trial

Ukuphumelela iimviwo ukufumana nebharethi phi servicemen bajamelene emkhosini emkhosini okanye isivumelwano. Nakuba kunjalo, kufuneka kuqhutyelwa imikhosi ezikhethekileyo ubuncinane kangangeenyanga ezintandathu, zamabanga okulungileyo izifundo zemfundo kwaye ufumane impendulo eyakhayo evela umyalelo. Phambi umvavanywa uya bamkelwe iimvavanyo yi usihlalo weBhunga Green nebharethi, kufuneka ibe pre-ngokufanelekileyo.

Pre idiphozithi grupo nebharethi kaninzi kuthatha iintsuku 2-3 phambi kokuqala kwetyala engundoqo. Oku kuquka a run 3 km, iphakama babizwa ngokuba "test 4x10", ebandakanya push-ups, ayeke ukuxoka, ayeke ehleli phantsi, ubonisa ukuba izihlunu esiswini kunye exhumaxhuma ngaphandle elala isikhundla. Yonke imisebenzi ziphindwa izihlandlo zibe sixhenxe.

The main test

Phakathi ngenye imini, amajoni kufuneka ukuya kwizigaba 7 uvavanyo. Umlinganiselo imali kwi nebharethi grupo ziquka iimvavanyo zilandelayo:

1. March. Kuxhomekeka umyalelo igalelo umphathi olu hlobo vavanyo ziquka yonke uluhlu lwemisebenzi eyahlukeneyo (ngumlilo, ekoyiseni zonke iintlobo imiqobo kunye nobutyobo, ngobungxamo zabangendawo ababuleweyo, njalo njalo).
2. Mqobo.
3. -High speed ukudubula kunye umpu umatshini. Esi iimvavanyo sigaba khangela ekukwazini nejoni ukudubula phantsi fatigue umzimba. On abapase kulo vavanyo, eli joni kufuneka yenziwe kwimizuzwana engama-20.
4. Kuhla isakhiwo. On olu vavanyo mlilo anikwe imizuzwana 45.
5. Ngolwaa.
6. Cwangcisa ukuzilolonga ezizodwa.
7. kokuphelelwa Training. Idiphozithi uqeqesho grupo nebharethi iphela ukulwa elide imizuzu-12, ngelo xesha umviwa ngamnye unyanzelekile ukuba alwe namaqabane amane, ngokubuyisela omnye.

Ukuhlolwa kovavanyo run

Isahlulo apho uya Idiposithi grupo nebharethi, idala uthumo olukhethekileyo. Amalungu eKhomishini nganye nxaxheba izilingo zivavanywe, nokumisela umviwa wafumana "yokupasa" okanye hayi kwinqanaba elithile uviwo. Idipozithi grupo ikuthatha ukulwa iphela emva kovavanyo wayo wokuqala ayanelisi. Kwakhona, loo mviwa ngaphandle kukhuphiswano ukuba, ngexesha sicatshulwa lwamaphepha eemviwo kuya kwenziwa izimvo-3. Abenzi-sicelo abaye abapase zonke iimvavanyo kunye iimvavanyo HIV Kulindelwe nebharethi grupo.