Indlela yokwenza umsebenzi ingqondo? Nto ke ayithethi nzima kubonakala

Ngokufuthi, siya ukutsalela ingqalelo into yokuba inkumbulo yethu wayengekho ukunamathela kunjalo, njengokuba ngaphambili, ukuba isantya eyaphukileyo yokucinga yaye ingcaciso njengoko ngenxa ephula imisebenzi cognitive ingqondo. Oku kube ngenxa yokuguga oluqhelekileyo, nokunciphisa ubungakanani estrogen, ukuphazamiseka hormone, kunye nezempilo, kwakunye nezinye izinto. Kukho iindidi zezifo yobuchopho, besaphula yokusebenza yayo yesiqhelo, enye yazo na isifo i-Alzheimer. Indlela yokwenza umsebenzi ingqondo? Impendulo ilula - kuyimfuneko ukuba ukudala iimeko apho ubuchopho ukubuyisela imisebenzi yayo, nayo iya kuthintela uphuhliso iimpawu zesifo i-Alzheimer kamva.

Kweli nqaku siza kujonga indlela yokufumana ingqondo kwakho ukusebenza kunye ukuzama ukucacisa indlela kubalulekile ukuba eliqhelekileyo nokusebenza ingqondo bahlukane ezithile imikhwa nokwenza ezintsha, obunye umsebenzi wakhe.

Kukho iindlela ezininzi ukufumana indlela ingqondo ukuba asebenze kwi-100%:

1. Imidlalo umzimba ivuselele umsebenzi wakhe umthamo enkulu, ukukhusela iiseli zemithambo evela umonakalo, lo gama bande, kwaye unxibelelwano phakathi kwabo namandla.
2. Enye into ebalulekileyo ukuba ubuchopho - oko ukulala elithozamisayo, okuhlala ubuncinane iiyure ezi-8 ukuphumla kwaye ikhuthaza zombini umzimba engqondweni nasemzimbeni. Emva kokuba ulale elithozamisayo kuphucula inkumbulo kunye nobuchopho ngokulula nokusombulula imisebenzi enzima.
3. Ukuba unombuzo, "indlela yokwenza umsebenzi ingqondo," musa ukulibala izinto ezityiwa oluchanekileyo noluzinzileyo, equlethe omega-3 amafutha, iivithamini B12 & D, ngokusebenzayo ephembelela uphuhliso nobuchopho umsebenzi jikelele. Ukunqongophala omega-3 amafutha, kunye vitamin B12 iziphumo yofuzo ukuphuhlisa Syndrome-Alzheimer, ngoxa ivithamin D iphembelela ngqo ukukhula kweeseli zengqondo, nethe kwi kwiCerebellum kunye Hippocampus. Le ndawo yengqondo onoxanduva phambili ulwazi kunye nokwakhiwa ukukhumbula iziganeko zakutshanje eziye zenzeka.
4. Ngomhla umsebenzi ingqondo ochaphazelekayo umculo. Xa ukuphulaphula umculo, ingakumbi weklasiki, ukwanda umsebenzi kwengqondo, iphucula ingqalelo, kwandisa ubuchule kwengqondo, nangokubonisa kunye nokunyuka intetho ukuqhabalaka kakhulu.
5. Zama ukukhuphela umsebenzi wakho ingqondo. Ukuba ndithe ndithi njalo - yenza "umthambo" ingqondo, imnike imingeni rhoqo entsha. Iindawo ezinika umdla okanye ukufunda ukudlala nasiphi na isixhobo somculo, iincwadi zokufunda okanye ekufundeni ulwimi lwasemzini - konke oku kunceda ukuqulunqwa ngokutsha ebuchotsheni.

Abaninzi kwabo baye bagqiba ngokwabo umsebenzi indlela yokwenza umsebenzi ingqondo ngokukhawuleza, iziyalezo ngophuhliso ezininzi:

• aphephe ukudandatheka kunye noxinzelelo;
• bakhululeke ngokupheleleyo;
• thatha uhambe uze wenze umthambo emzimbeni, ngokubonelela ingqondo yakho mpilo;
• lahla imikhwa emibi;
• ngokuqhubekayo uqeqeshe ingqondo yakho;
• nokudla wemifuno;
• usele iziselo.

Unokulandela le migaqo kunye nemiyalelo, kwaye umbuzo 'ukuze indlela ingqondo yakho emsebenzini "kuya kuba awungeni kuwe.