Indlela yokwenza nesikopi nqatha ngezandla zabo? Zokupheka umhlabeleli

Ngaphambili, i ingqiqo njengoko nesikopi kukutyeba, eyaziwa kuphela iimbaleki, abakhi umzimba kunye nabathengisi yeevenkile zesondlo imidlalo ezinjalo. amalungiselelo ezifanayo zazisetyenziswa ngexesha ebizwa ngokuba "wokwaphusa", nto leyo ejoliswe ekunciphiseni ngamanqatha omzimba. Ekuhambeni kwexesha, izitofu ezityetyisiweyo efumaneka, kunye nabo nje ufuna ukuncipha. Ukuthandwa oku kuthetha yokuqinisekisa igama layo sonorous sele
iziphumo ezithembisayo enkulu. Ekuphela kwento into elothusayo - ixabiso eliphezulu kakhulu kwaye
inqanaba isihlobo entembeko umenzi. Ezi zizathu yenza ekunciphiseni jonga iindlela atshiphu, ezifana sokukhuphela amanqatha ukudala izandla zakhe kwiincindi njengesiqhelo.

Ukusetyenziswa kweziyobisi

Ngoko ke musa ukuba wenze njani na umqondiso iyeza oya kunisindisa wayedla ezongezelelweyo? kwimithombo yolwazi eyahlukeneyo ifumaneka zokupheka zilandelayo zithandwa kakhulu:

1. Lo mxube Thyreocombum, L-carnitine, yohimbine nekofu eluhlaza.
2. Umxube yohimbine, synephrine kunye caffeine.

Phantse zonke ezi macandelo kufuneka zingathengwa ekhemesti, kodwa ingaba kuyimfuneko ukulungiselela nesikopi otyebileyo enjalo ngezandla zabo, engaqondi ekuqaleni, nganye izithako zingachaphazela umzimba wakho, yaye yintoni, enyanisweni, ezinikwa ngezenzo zalo?

hormone

Cinga iresiphi yokuqala kuluhlu lwethu. Eyona kwezinye kakhulu kwi recipe kuyinto ikofu oluhlaza, kuye bathi kuwo onke inyathelo: bathi, yeyona imveliso kakhulu umzimba. Eneneni, nayiphi na ikofu iqulethe tannins, kodwa chlorogenic asidi ifumaneka kuphela kwiimbotyi unroasted, kunye zinika iinkcukacha amafutha kudaleke yokucolwa nenqatha jikelele. Iziphumo ebezingalindelekanga kuncinane, ukuze ukwazi ukuyisebenzisa ngayo ngokukhuselekileyo. L-carnitine ukhuselekile kwakhona aze alusebenzise kukuninzi kuya kuba nefuthe kwimpilo yakho. Enyanisweni, eli candelo inceda ukuthutha fatty kwindawo emzimbeni apho lula uguqulwe ube amandla.
namanye amacandelo amabini, nto leyo kufuneka aphathwe ngokuqaphela, yenza ngamanqatha inkcukacha enamandla ngezandla zabo ekhaya. Okokuqala - oku yohimbine - imveliso zendalo ezifumaneka amaxolo yomthi Afrika. Ekuqaleni, waba eyaziwa ngokuba impahla yayo ukubuyisela nasekuphuculeni amandla, kodwa izazinzulu kamva baye bafumanisa ukuba uyakwazi ukukhawulezisa izinga loovimba okunamafutha. Reception kungabangela yintloko, excitability luvo, kunye ugwayi.

Thyreocombum

Eyona nto kakhulu inamandla yeresiphi nje wokuqala kweli chiza. sokukhuphela Fat ngezandla zabo wenza ezisekelwe kuyo, iba arhente hormone enamandla ukuba silwe kilograms. Nangona kunjalo, kubalulekile ukuqwalasela zonke iziphumo ebezingalindelekanga kunye iimpawu ichiza. Njengoko ihomoni, Thyreocombum zingachaphazela kakhulu ukusebenza kwayo. Umzekelo, ulawulo ezinganyangekiyo zingaqalisa imisebenzi kwezithandani kulo mzimba ebaluleke kakhulu, ngenxa yokuba nolwazi endocrinologist iya kuba kunqandwa. Ukongeza, uyakwazi ukubonakalisa iimpawu hyperthyroidism: arrhythmia, efuna, urhudo kunye iyangongoza. Oku ingakumbi sokukhuphela amanqatha yingozi kumabhinqa, ngezandla zabo, unako ngokulula kakhulu ukutshabalalisa impilo yakho.

Iresiphi yesibini

Okulandelayo kuluhlu lwethu - umxube synephrine, caffeine kunye yohimbine. Ngalo yokugqibela kakade, caffeine na umgaqo ongenabubi, ekubeni sonke ukusela ikofu makaqonde ukuba kusinika isibindi kwaye kusigcina ngeenzwane zethu.

Kodwa loo icandelo njengoko synephrine, kufuneka kubangela inkxalabo, ngenxa yokuba isihlobo yayo osenyongweni, ephedrine, wavalwa ukuze zisasazwe kumazwe amaninzi ehlabathini. Umahluko omkhulu phakathi la machiza kukuba synephrine akayi kuba loo ziziphumo ebezingalindelekanga, nokuba uthe wenza nesikopi nqatha ngezandla zabo. Benza ngendlela efanayo, ukugxininisa nethe lipid kunye yokuwa amafutha ifihlakale ukutya. Kungenxa yezi mpawu, nangona negalelo elibi, kunye synephrine oxabisekileyo. Xa ile kunye nezinye izithako ungafumana uxinzelelo lwegazi oluphezulu, esiswini kunye yintloko. Ngaphambi kokuba usebenzise ngcono ukuqinisekisa ukuba akukho wayengabunyamezeli kwicandelo elinye. Ke ukuba uthe wandenzela le amanqatha inkcukacha inamandla ngezandla zabo, akuyi kuphela ukufumana iluncedo, kodwa ugcine kunene.

zemvelo

Ngenjongo yokufumana umzimba neyi abantu ukulungele ukuba basele naziphi na iziyobisi ngaphandle ngokui okubi ukuba angenza ntoni, yaye ngamanye amaxesha musa nakubona ukuba singqongwe iimveliso ezininzi eziqhelekileyo ukuba iipropati ezifanayo. Umzekelo, isiselo eyenziwe apple cider nobusi, basela ngakumbi Cleopatra emva kwesidlo ngasinye, ukuze ahlale ezintle ubukeka. Kodwa Ginger yaziwa ngesakhono yawo eyodwa ukwandisa izinga metabolic, yaye emva kokuba yokucola ukutya olucothayo ntonje ngxaki iphambili hetiseka. Uluhlu Izitofu amafutha endalo kumana kunye pepper Chili ebomvu, nesinamon kunye
grapefruit. Zonke ezi mveliso okulungileyo kuphela ukunciphisa umzimba kodwa impilo jikelele.

cocktails

Zilungiselele wena a Beauty cocktail: neelitha ezintathu zamanzi ugalele ijinja, izilayi zinqunqwe, nesinamon (kukhethwa coli), iperi-apile ebomvu lemon ompe ukuba ukungcamla, bilisa yonke imizuzu emi-5, uhlobo, epholileyo ongeze nobusi ukunambitha. Shiya ukudlulisa bushushu malunga seyure - enesiqingatha. Sela imini endaweni amanzi okanye isiselo. Nokuba uthe ukupheka nje iti ijinja, isiphumo Kungekudala ukuba alinde. Vele ungeze ingcambu entle-kusikwa a teapot kunye iti yakho bawathandayo onwabele incasa kunye nokusetyenziswa. izitofu Good amanqatha kwabasetyhini kunye namadoda abangela ukuba yenziwe ukusuka kwimveliso elula ezinjengezo kefir. On kwiglasi enye, kuya kufuneka isiqingatha itispuni nesinamon, ipepile ebomvu kunye ijinja ya (ungasebenzisa umgubo), mix zonke iyogurt neziselo ebusuku okanye emva kwesidlo. Eyona nto ibalulekileyo - khumbula ukuba naziphi kwisitovu amanqatha akusoze uncedeke ukuba akuyi kuxhaswa ukutya kakuhle kunye umthambo, oko kuphela okunye ukuba ukukhawulezisa inkqubo ukuncipha. Ke ukuba niphikele ukhetha iimveliso kunye mveliso zendalo, musa ukulibala ukufunda ngenyameko imiyalelo ukusetyenziswa.