Indlela yokunciphisa iinyonga - Exercise

Eli nqaku, Kakade, ebhaliweyo abafazi. Ngapha koko, kubo umbuzo - ukunciphisa indlela ethangeni, usoloko ebalulekileyo. Mhlawumbi zonke umfazi ufuna ukukhangela mihla, ezinamagama, ukuba uyathandeka. Loo mfazi uya kuza yokothuka xa isisu sakhe okanye iinyonga ezingangeniyo eqhelekileyo. Kaloku, lo mbuzo: "Indlela ukunciphisa ubungakanani esinqeni?", Iimpendulo Ngokuqinisekileyo.

Okokuqala, kufuneka imithambo rhoqo, yaye, ke, kukho iintlobo zonyango ezahlukeneyo ukunciphisa umzimba.

Uqheliso zokunciphisa iinyonga

Indlela yokunciphisa iinyonga - Exercise "wayehamba"

Engqengqe ngomqolo yakho, imilenze kulandela intshukumo webhayisikile lowo ihamba ibhayisekile. Kulo mzekelo, ujoliso izihlunu ethangeni. Oku kufuneka kwenziwe kwi ekhawulezile, kunye nezihlunu umlenze kufuneka bakhululeke kangangoko kunokwenzeka. Ekuqaleni, lo msebenzi kunokubonakala kunzima, kodwa ekugqibeleni kokuba ingasetyenziswa.

Kuba Okokuqala, ungazama ukwenza mahlanu (okanye ngaphantsi) ujikeleziso "ihamba". Ekuhambeni kwexesha, ukwandisa izinga ujikelezo, kwaye kananjalo, inani kube kancinci bakhuliswe ezingamakhulu amabini.

Indlela yokunciphisa iinyonga - Exercise "izikere"

Sekunjalo engqengqe ngomqolo lakho, phakamisa imilenze yakho ukwenzela ukwakha esinekona sasekunene ngokuphathelele umzimba. Izihlunu kufuneka bakhululeke, kwaye imilenze waguqa kancinci emadolweni. Yanjalo, bawela imilenze yakho kabini. umlenze Ekunene on top - omnye, ababini! Umlenze ekhohlo on top - omnye, ababini! Ngaba kwakhona ezikhundleni luhamba ngesantya esincomekayo amaxesha amaninzi kangangoko kukho umsebenzi wokuqala.

Indlela yokunciphisa iinyonga - A iseti loqheliso

Kufuneka wazi ukuba zokunciphisa nasethangeni nzima ngaphezu ukwandisa kwabo. Ngoko ke, impumelelo ixhomekeke ukufika yengqesho. Emva kweeveki ezimbalwa iziphumo ziya kuba "ubuso", kodwa kunoko "kwi emathangeni," ngoxa ukwanda nenzondelelo.

Yenza u- iinyawo zabo

Ukuma kwicala lasekunene malunga emva kwesitulo, ndiya kusibamba isandla sakho sokunene emva kwakhe.

• Yenza lisebenza swing unyawo ekhohlo: phambili kwaye kwenyusa - kancinci ukuya ekhohlo - umva. Ukwehlisa umlenze. Phinda izihlandlo ezilishumi mahi.
• Vula isihlalo kwelinye icala kwaye wenze umsebenzi ofanayo kunye namanye emlenzeni.
• Uphefumle ngokulinganayo, zama ukwenza oojingi ngokubanzi.

Ukukhulisa isinqe

Khumbula, njengoko zisithi: "Wena unguye isihlalo umva, ngoko ndiziqhawule ukhuko," Siza kuphumeza esi sicelo ngokoqobo. Oku kungenziwa esofeni, kodwa kungcono le njongo abazinikele umthambo mat (nayiphi na i-inshorensi, leyo zingasasazwa phantsi).

• Alale ngomqolo.
• Imilenze begoba emadolweni.
• Ukuthembela kweentende moya zeenyawo kunye neentende zezandla, izabalazela amathanga, phakamisa izinqe zenu phezulu kangangoko.
• Phinda ephakamisa inani elifanayo amaxesha njengoko ekusebenziseni yokuqala. Oko kukuthi, mhlawumbi, wena awuzange, ezilishumi, yaye imitsi ezintlanu okanye elinambini. Ngoko ke yenza neminye imisebenzi isixa elinye ixesha. Lo msebenzi ke elwe kuphela ezinqeni, kodwa ukomeleza ezimpundwini kunye nezihlunu empontshwa. Kwakhona lineziphumo luncedo kwinkqubo genitourinary.
  

Pendulum for esinqeni

• Uhlale emethini.
• Ungqiyame emva ngezandla zakhe phezu emgangathweni, qhelisa unyawo lwakho ukuya ezimpundu.
• Kancinci yehlisa izinqe zenu kumacala ahlukeneyo. Ekhohlo okanye ekunene ukuya kufutshane emgangathweni, uze emva koko uye ekunene. Okanye ngolunye uhlobo. Kubalulekile ukuba imisebenzi ebengenguye umenzi mthwalo kuni. Yenza yonke bakhululeke, ucacisa ngokwakhe, ilandelwe yi iziphumo.

Movement ezinqeni

• Kufuneka womnatha emethini, onokolula imilenze yakho.
• Arms ngqo phambi kwakhe, amehlo ujonge ngqo.
• Zama ukuhambisa phambili ngoncedo ezinqeni enye kuphela.
• Gcina izandla zakho phambi kwakhe. Ngelo xesha ndaxhwitha ekhohlo (ekunene) ngesandla nasekunene unyawo lwakhe (ekhohlo), ngokunciphisa kunye ezihamba ezimpundu.
• Yenza okufanayo kunye namanye isandla sakho kunye ngeempundu, phambili, iimitha ngoko embalwa (2.3) phambili. Inceda ukwehlisa isisu ubunzima kunye esinqeni.

Ukuzalisekisa zonke ezi exercises, niya ukufezekisa iziphumo. Khumbula ukuba emva kokuba kuba inkqubela ebonakalayo kwamathanga ekunciphiseni, musa uyeke lo msebenzi. Tyhila nje lo msebenzi komnye imikhwa yakhe ayithandayo. Ngapha koko, umvuzo ubalulekile, akunjalo?