Indlela yokufundisa umntwana ukuba alele yena ngokwakhe. Abantwana balala beliphi ixesha?

Ngokuza kwabazali bokuqala, abazali abatsha abanalo nje inani elikhulu lokukhathazeka, kodwa nemibuzo emininzi. Ikhathazeke ngokukodwa ngengxaki yokulala ebuntwaneni. Emva koko, zonke iintolo zokuthi iintsana zilala zodwa kwaye zilele iiyure, zinyuka kwiveki yokuqala yokuthetha kunye nosana olusandul 'ukuzalwa. Omnye ufanele ukugubungela umntwana ngeeyure, kwaye omnye ulala naye ecaleni ubusuku bonke. Kodwa umbuzo wokulala komntwana ungasombululwa ngaphandle kweengxaki. Ufuna nje ukufumana umonde omncinci!

Ukulala yinto ebalulekileyo yentuthuko ehambelanayo

Ubuthongo obuninzi bunendima enkulu ebomini nawuphi na umntu. Abantu abadala bachitha isigxina sobomi babo ebukumkanini bukaMorpheus. Ukulala okufanelekileyo kubaluleke kakhulu kwintsana evukile kuphela iiyure eziyi-6-7 ngosuku. Ukuba umntwana omncinci akafuni ukulala ngexesha lomhla, into ethile iyamkhathaza. Ingane ephilileyo yeminyaka yasenkulisa kufuneka ibe nokuphumla komhla.

Ubuthongo luyinxalenye ebalulekileyo ekuphuculweni kwengqondo nangokwenyama komntu omncinci. Ngethuba lokuphumla, i-hormone yokukhula iveliswa. Isigaba sobuthongo obunzulu sibaluleke kakhulu. Ngeli xesha, iiseli ezintsha zivela emzimbeni, kwaye ubuchopho buhlala. Ngoko ke, ukuba umntwana engalali emini, kufuneka ngokuqinisekileyo ancede. Kufuneka uxelele ibali okanye ucule ingoma kumntwana.

Ukunyaniseka kubantwana kunokuhlala kubangelwa ukungalali ebusuku. Ukungabi nobuthongo kubangela ukuba umntwana akanakukwazi ukulawula iimvakalelo zakhe. Ngenxa yoko, kukho ukulila ngokugqithiseleyo kunye nolwazi. Abazali abaninzi bazama ukulungisa imeko ngoxa uncedo lwamachiza. Kodwa into efunekayo yenziwe kuphela kukuseka ubuthongo obufanelekileyo bomntwana.

Impawu zokulala ezinganeni

Kubantwana, njengabantu abadala, ubuthongo buhlukaniswe ngezigaba. Abantu abaninzi bacinga ukuba balala ngokuqhubekayo ukususela ngokuhlwa kude kube ngentsasa, kodwa ngokwenene kufuneka bavuswe ngamaxesha amaninzi ebusuku. Ukwahlukana nje kuphela kukuba abantu abadala banokulala bodwa baze bahlale bekhumbula ukuvuswa kwabo ebusuku. Kodwa umntwana akayi kulala ngokuzimeleyo kude kube ngumdala othile. Ukuba sele sele evukile, unokufuna uncedo lukanina okanye uyise.

Ubuthongo babantwana abangaphezu komnyaka omnye luba njengomntu omdala. Abantwana abaninzi banokulala bangekho ngoncedo lwabazali babo ubusuku bonke. Abanye bade-kwindlu ehlukeneyo. Kodwa ngokuqhelekileyo kwenzeka ukuba umntwana akafuni ukulala ngaphandle kozali. Nangona kunjalo, emva konyaka umntwana usenokuqhelisela indawo yokulala emele.

Ukutya kunye nokulala ebusaneni

Iintsana ezisandul 'ukubeleka zidla phantse rhoqo. Isifuba sobeleko akusiyo kuphela umthombo wesondlo. Umntwana usana ngokukhawuleza aze alale ngoncedo lokusana. Oku akuyona ingxaki kubomama abalandela umzekelo wokuba ngumzali wemvelo. Banikela umntwana isifuba kwisicelo sokuqala.

Sekude kuqinisekiswa ukuba ubisi lwebele alulayithanga isisu sezingane. Umntwana unokukwazi ukutya nangona elele. Kodwa abazali, abantwana abasesondlo sokufakelwa, kumbuzo wokubuthwa kokulala nokutya kufuneka baphathwe ngqalelo ekhethekileyo.

Abantwana, ubunzima obuneminyaka engaphezulu kwe-6 kg, banokulala ubusuku bonke ngaphandle kokutya. Abazali bafanele bafunde umntwana ukuba bafunde ukuba kwinto yokuhlwa yinkqubo yokugungqa. Ngaphandle koko, ukuxeliswa. Nika umntwana umxube mhlawumbi ngaphaya kweyure enye ngaphambi kobusuku bokulala. Ukuba lo mthetho awuboni, ungamangalisi ukuba umntwana akayi kulala emva kokutya.

Ukuba umntwana usasavuka ebusuku, unokumnika isiselo samanzi. Ziintsuku ezimbalwa kuphela - kwaye malunga nokulala kwebusuku kunokulibaleka.

Inzuzo kunye nenzakalo yokulala ngokulala

Iingcali zengqondo zehlabathi azidini ngokuthi iphupha elidibeneyo nomntwana lidlala indima enkulu ekuphuhliseni kwengqondo. Intsana ihlala iziva ikhuselekile, ngoko ilala ngokuthula. Ukongezelela, ukulala okuhlangeneyo kukuvumela ukuba uhlengahlengise i-lactation ukususela ngosuku lokuqala. Nangona kunjalo, abazali abaninzi, nangaphambi kokuzalwa, bayazibuza indlela yokufundisa umntwana ukuba alele. Ngelo xesha, abanye banqwenela ukubeka umntwana kwindawo egumbi.

Ukufikelela kwiinyanga ezintathu iintsana zifuna ukunxibelelana okufutshane nomama. Kubalulekile ukuba ammve, aze azive ngumfudumalo womzimba wakhe. Ngoko ke, ukulala okuhlangeneyo kule minyaka kubaluleke kakhulu. Ukuba umntwana ulele ebuthongweni, ufanele ukuwubeka embhedeni wakho!

Oomama, abalala ngasecaleni lobunye ubusuku bonke, balala ngokulala. Akukho mfuneko yokunyuka ukunyusa. Ingane inokuzimela ngokuzimeleyo isifuba somama esilele ecaleni kwayo. Kule meko, unokubeka iliso kwiqondo lokushisa lomzimba womntwana, kwaye uphendule nayiphi na imfuno. Ukulala okuhlangeneyo kubangela ukuba uphuhliso lomzimba olukhawulezayo lomntwana.

Ngamanye amaxesha usacinga ukucinga malunga nendlela yokufundisa umntwana ukuba alale eyedwa. Oomama abanomdla banokwesaba ukulimaza umntwana wabo. Kule meko, iphupha alinakubizwa ngokuba lilungelo. Ayikho into ekhethekileyo yiphupha elidibeneyo kunye nabazali bobabini, ukuba uyise akavumelani nokusetyenziswa kotywala. Utywala buyanciphisa kakhulu uveliseko, oku kuthetha ukuba kukho ithuba lokutywina umntwana ephupheni.

Umntwana ulele ebuthongweni

Abantwana abaninzi abasusela kwiminyaka yobudala basebenzisa ukulala ngexesha lokutya. Umama akaxhalabisi ngeli thuba de kube lixesha elithile. Ukuphumelela ngenye yeengcamango ezibaluleke kakhulu zintsana. Ngoko ke, nangona umntwana engalambi, ngokukhawuleza ulele elele, nje embalwa imizuzu, esela esifubeni sakhe. Le yindlela elula kakhulu kwaye ikhawuleza yokubeka umntwana ukuba alale.

Ngamanye amaxesha kuyimfuneko ukululela umntwana ukuba alele kunye nebele. Kwenzeka ukuba umntwana akavumeli ukuhamba ebelekweni lomama ngexesha lokulala. Unina akalala nhlobo. Kule meko, isifuba sinokunikezwa kuphela xa umntwana elambile ngokwenene. Kodwa ukubeka umntwana ukulala kuya kunceda i-dummy elula.

Namhlanje kukho azinabantwana abancinci abangayi kuthetha ngengozi yakhe. Okungena endaweni yesifuba somama, akunjalo, ayizuzisi umntwana. Kodwa akuyona ingozi, ukuba uyisebenzisa ngokuhlakanipha. Kufanelekile ukunikela umntanama ngaphambi kokulala. Nika i-pacifier kumntwana omdala kunonyaka onqwenelekayo.

Inzuzo kunye nokulimala kwezifo zokuhamba

Ukususela kumaxesha amandulo, indlela ephumelelayo yokuzinza umntwana yayicatshulwa njengesifo sokunyakaza. Ngaba ngaba ngesandla okanye ngoncedo lwabafundi abakhethekileyo. Oogogo kunye noomama babetha. Abazali banamhlanje basebenzisa le ndlela. Kodwa kukho abo bacinga ukugula kuba yingozi. Ziyinxalenye elungileyo.

Abazali abaninzi abasetyenziselwa ukubetha, umntwana ulele kuphela ezandleni zakhe. Yibeke kwisibhedlele, nangona emva kokulala ubuthongo kunokuba nzima. Naluphina, ekubonweni kokungabalulekanga, i-stimulus inokuvusa umntwana. Inkqubo yokugula kwesibhambathiso kufuneka iphindwe kwakhona.

Abantwana abangaphantsi komnyaka omnye banesisithakathaka se-vestibular. Ukugula okukhawulezayo kunokukhokelela ekunciphiseni kwengqondo yengane. Oko abazali abaya kuthatha iphupha kungabikho ukuphazamiseka. Kule meko, ukufundisa umntwana ukuba alale ngaphandle kokugula okubaluleke kakhulu kwimpilo yakhe yempilo.

Nangona kunjalo, ngenxa yokunyamezela, umntwana osanda kuzalwa unomdla kubazali bakhe. Kwaye abantu abadala baxela ukuba abantu abaqhaqhazelayo njengabantwana, bakhule behlakaniphile baze bathule.

Indlela yokufundisa umntwana ukuba alale ngaphandle kokugula kwesifo?

Abo bafundise umntwana wabo ukuba balele xa bebetha, baya kufuneka babe nesineke. Emva koko, ukusetyenziswa kwesikolo sokulala esizimele singayi kuphumelela okokuqala. Inkqubo kufuneka ihambe kancane. Kwixesha elifudumeleyo, ubuthongo bemini busenokudibaniswa nokuhamba ngesitalato. Umoya omtsha ukhuthaza ngokukhawuleza nokulula ukulala. Izingane zilala kwisihlalo sabakhubazekile ixesha elide kwaye zinzima.

Ukuba umntwana ulele kuphela ezandleni zakhe kweso sitrato, ukubethelwa kuza kuhlangulwa. Ngolu hlobo, umama akayi kuthulisa umntwana wakhe kuphela, kodwa uya kuba nexesha lokwenza izinto ezininzi. Ukubethela kwenza abazali bahambe ngokubanzi, kunye nezingane-zithule.

Indlela yokufundisa umntwana ukuba alele ngokwayo, ukuba imimoya embi ngaphandle? Ngaphambi kokulala, umntwana kufuneka asebenzise amandla akhe kangangoko kunokwenzeka. Kufuneka uchithe ixesha kunye nosana. Unokwenza i-gymnastics kunye naye okanye udlala imidlalo yokuphuhlisa. Thumela umntwana ukuba alale kuphela xa ekhulelwe ngokwenene. Kule meko, ithuba lokulala ngokuzimeleyo landisa amaxesha amaninzi.

Kufuneka ulungele ukuba isifo sokunyuswa siya kutshintshwa ngesinye isiko. Unokuxelela umntwana ngaphambi kokulala ibali okanye ukucula ingoma. Ngaloo ndlela, inkunzi iya kukhwabanisa kwizandla zabazali ize iqale ukulala kakhulu.

Xa udlulisela umntwana ekamelweni elilodwa?

Xa abantwana ngokwabo balala egumbini labo, abazali banenkululeko enkulu. Abatshatileyo bangahlawula ingqalelo omnye nomnye okanye basombulule imiba ebalulekileyo. Kodwa ukufudula umntwana ukususela ngosuku lokuqala ukuya kwigumbi lakhe akuwona wonke umntu. Ewe, kwaye akukho mfuneko. Emva kokuqhagamshelana okufutshane nomama nomntwana kwiminyaka yokuqala yobomi kubaluleke kakhulu.

Abazali abaninzi bayazibuza ngexesha kunye nendlela yokufundisa umntwana ukuba alale ngokuzimeleyo nakwikamelo elilodwa. Akukho bhunga lehlabathi kulo mbandela. Umntwana ngamunye uyasabela kwiziganeko ezenzeka kuye. Abanye abantwana balungele ukuhlala ngokuzimeleyo kwisithuba esahlukileyo ukusuka kwiintsuku zokuqala zobomi. Kodwa kukho nabo banokwesaba ukuhlala bebodwa kunye nabo, nakwiminyaka yobudala.

Abazali bafanele baqhelise amaqhinga abo okuhambisa umntwana kwisithuba esahlukileyo. Ngokuqala kufuneka uhlale nomntwana ade alele. Ixesha lokuhlala kunye nonyana wakho okanye intombi yakho kufuneka linciphise imihla ngemihla. Musa ukuxhalaba ukuba inkqubo iphuza kakhulu. Yaye ngokuqinisekileyo awukwazi ukumemeza kumntwana oyikayo ukuba yedwa kunye naye.

Ukufudukela kwigumbi elihlukileyo uxinzelelo kulomntwana. Abazali bafanele benze okusemandleni abo ukuze bakwazi ukukhawuleza ukwesaba kwabo.

Ukungazinzanga kumntwana

AmaMama kunye nootata, abazibuza indlela yokufundisa umntwana ukuba balele, banokujamelana neengxaki zobunzima bokubantwana. Ingane eyesaba ukuhlala yedwa, kwizinga elingenanto, ilungiselela ukuba lihlale livukile. Kulo xesha unako ukusabela ngokukhawuleza kunokwenzeka kwengozi. Umkhwa unokukhokelela ekwenzeni ukulala. Usana seluvele lube nombono othile wobomi. Hlala phantsi - ixesha lokulala, unike isifuba - ixesha lokutya. Ukuqhekeza imilinganiselo enzima kunzima.

Iimbangela zokungazinzi ziyakuthi zifumaneke nakweminye imiba. Ingane ayisoze yalala xa elambile, ufuna ukusela okanye intlungu. Ngexesha elifanayo akayi kuvuka nje kuphela, kodwa uya kuziphatha. Kule meko, inkqubo yokumiswa kabusha komntwana ekamelweni elilodwa kuya kufuneka ihlehliswe. Naluphina utshintsho ebomini bomntwana kufuneka lwenzeke xa ephilileyo kwaye epheleleyo.

Ukulala kwabantwana kuchaphazelekayo emoyeni kwigumbi. Ngokuhlwa, kubalulekile ukuphucula igumbi. Iqondo lokushisa eliphezulu li-18-20 degrees Celsius. Ukuba igumbi litshisa kakhulu, umntwana akakwazi ukulala. Ikhuhlane nayo ayikhuthazi ukulala okuqinileyo nokude.

Ukungaphumeleli kwindlela yokulala nokuvuka

Abazali abangakwaziyo ukufundisa umntwana ukuba balele ngokwabo kufuneka bajongane neengxaki zokuphazamisa ulawulo lwabantwana nokulala. Iintsana zilala ixesha elide emini, kodwa zivuke ebusuku kwaye "zihambe" ixesha elide. Ingxaki ixazululwe ngokulula. Ngomhla, ngokude kunokwenzeka, ungavumeli umntwana alele. Oku, akunjalo, akulula. Ndiza kufuneka ndiqulunqe umonakalo ohlukeneyo kwaye ndiphazamise inkunzi kwiindlela ezinomdla kakhulu. Kodwa kuphela iintsuku ezimbalwa - kwaye ulawulo luya kubuyiselwa.

Uncedo ekumiseni umyalelo ofanelekileyo kwaye uncede ukukhawuleza ulale ezinye iinkqubo. Kubalulekile ukwenza iintshukumo ezifanayo imihla ngemihla ngaphambi kokulala. Oku kunokuba yinkqubo yamanzi, kwaye ukondla. Ngokukhawuleza ngaphambi kokuba ulale embhedeni udlala nomntwana kwimidlalo esebenzayo ayifuni. Kodwa funda incwadi eneempawu eziqaqambileyo onako.

I-regimen yesondlo iyanomdla kwimeko yokulungiswa kokulala. Isondlo esiphezulu ngaphambi kokuphumla ubusuku akufanele sibe sisondlo esaneleyo. Emva koko ngaphambi kokulala, umntwana uya kudla kakuhle aze alele ixesha elide. Kule meko, yondla umntwana emva kweyure ngaphambi kokuba ulale, akufanelekile. Ukutya kufuneka kufakwe kwaye kungangqinelani nokuphumla okupheleleyo komzimba wonke.

Umntwana osele sele esele aguqule kwixesha elilodwa lokulala komhla wokulala kufuneka alele ekupheleni komini. Kule meko, nangaphambi kokuhlwa, uya kuba nexesha lokufumana izinto ezintsha kwaye uya kukwazi ukulala ngokukhawuleza kwaye ngokuzimela ngokuhlwa.

Ukufundisa umntwana ukuba alale akulula. Khawuleza kule ngxaki ayimfuneko. Ixesha liya kufika - kwaye umntwana uya kufisa wonke umntu ubusuku obuhle aze ahambe ngqo embhedeni wakhe ngaphandle kweengxaki. Okwangoku, ufanele ujongane nobudlelwane obusondeleyo kunye nomncinci onyanisekileyo.