Co-wayelele usana lwakho: nobubi. Indlela yokufundisa umntwana yokulala

Family - utshintsho mnandi nje kuphela ebomini bakhe umntu ngamnye, kodwa uxanduva olukhulu. Oku ngokuyintloko iwela emagxeni abo amaqabane abo isigqibo ukuba sikhulisa umntwana, kuba yonke impazamo izenzo zabo kungaba noqhekeko.

ngokubanzi

Abantu abadala babuyele ngamaxesha ukuze baxoxe umxholo othi "co-zokulala kunye nosana lwakho." abaxhasi abaninzi, kodwa iqela eliqela. Wayekhulelwe umntwana wokuqala, bonke abazali kuthenga cribs zeentsana, kodwa ke kaninzi zisetyenziselwa ezinye iinjongo. Kwiinyanga zokuqala iintsana ukulala kakhulu, ngaphandle kokuba lo mama elandelayo. Kwenzeka ukuze bawe balele kakuhle esandleni, kodwa ukuba azinxibe ke kulala, bavuke ngokukhawuleza kakhulu, ekhala.

Oogqirha ngexesha yemibutho abazali abatsha malunga ukondla ngayo, indlela ukunika ukhathalelo, apho wayelele umntwana. Baye bacebise kwiintsuku zokuqala ukufundisa umntwana kwibhedi eyahlukileyo. ebusuku kunye neentsana nabazali kokugqiba emzimbeni nasengqondweni. Kungekudala, abanye abafazi, uAlesandire ngesandla sakhe ulwazi theoretical component kwi-ngemiba yezemfundo, ezingubeni umntwana. Ngoko ke, ukuze baqonde umxholo othi "co-zokulala kunye usana lwakho: nobubi".

Iimpikiswano ukuba co-olele zivumelekile

ebusuku Grudnichki lidla isicelo esifubeni, kunye iphupha joint, kulula kakhulu. Umama akazange ukuba aye emandlalweni wakhe kulala, luphe kokuhlala, leyo umngcipheko ehlise lo mntwana udiniwe, wozela kwi ntokazi.

1. Umama uye ubuchule ukulala ebusuku.
2. Okulandelayo unina wosana efudumeleyo, nto leyo ebalulekileyo xa transfer ubushushu abangafezekanga. Emva umzimba okupholisa igalelo kuphuhliso ntshikilelo hormone. Ukongeza, umntwana uziva ekhuselekile kwaye nokuphuhlisa ngokuqhelekileyo.
3. Akukho ingozi yokuba usana ayizange, bujikelwe ezahlukahlukeneyo iingubo ngexesha kubanda.
4. Kukho ulawulo usana uphefumla kufutshane isingqisho rhoqo eliphefumla sikanina.
5. Xa umsebenzi wam unina co-ngokulala usana lwakho, ukuncanca ebhedini, ziphawuleka ukuba umphezulu baby ubuthongo (yokuqala neyesibini isigaba) ukulawule. Yena komzimba, inceda ukukhusela ukubanjwa bokuphefumla ngesiquphe nokufa kweentsana syndrome.
6. nobuchopho womntwana ukhula kwaye iqalisa kwisigaba ubuthongo ukukhanya. Ukukhuthaza ukwahlulwa kamama nomntwana, abantu musa ukusebenzisa amathuba uhlobo ezingundoqo ingqondo kwi nophuhliso rhoqo, zinciphise kubo.
7. Ukuba umntwana yalala nabazali bakhe, yena kakhulu ophansi ziziphatha, ngaphantsi ekhala. Ukuba uqala mbole, umama ngoko nangoko ngayo elithozamisayo. Ekulungelelaniseni usana ukulala kwibhedi eyahlukileyo kwigumbi elahlukileyo, oko ngokukhawuleza ukuphendula ukukhala kosana kwandisa inqanaba yoxinezeleko hormone, eli lixesha elide ukuzola.
8. Mama ambalwa thazeka xa pipsqueak ilele kufutshane.

Yintoni abachasi bathi co-ukulala?

1. Kukho ingozi yokuba umntwana ukuphina phantsi. Yinto engenakwenzeka. Ukuba umama akafuni ukusela utywala, elele iipilisi, yena, ukuba ukwimeko ephupheni, uyiphendula intshukumo incinane umntwana wakhe.
2. Iimpikiswano ngabazali uthando ubomi esintsonkothileyo. Le mba zingalungiswa.
3. kakhulu umntwana eqhotyoshelwe kunina. Ufakelo abazali baya kuhlala, kodwa iziphumo nangokwasengqondweni ilele ngokwahlukileyo umntwana iphetshwe.

Ngakumbi nangakumbi abantu bethetha malunga iingenelo co-ukulala kunye nosana. Kodwa ke kukho iimeko apho kungekho mfuneko ukwenza njalo;

1. Ukuselwa kotywala ngabazali, iziyobisi, elele iipilisi, ngelixa ukutshaya.
2. Phambi abazali kwezifo ezosulelayo.

Abazali zivumelekile ukuba zizenzele izigqibo aya kuyinyula iphupha. Ungakhetha futhi bayekelele: esongwayo ukuba abantwana ukuba kunye.

malunga esongwayo

Ukuba awukwazi isigqibo kuthenga saso, umxube kakhulu ifana ekuqaleni kukusebenzisa i stroller kunye carrycot akanandaba. Ulwandle e imvuthuluka zakhe, uyisa kwi indawo efunekayo ngaphandle rearrangements. Ungasa kunye ngesitulo esinamavili, umzekelo, kulala abazali '. iinyanga ezintathu phambi kokuba indawo esibayeni sakho. Asazi singacebisi ukuthenga zonke iintlobo neebhedi, cribs kunye ezo, imitya, ngokuba bengengabo nje intle, kodwa kuyingozi ukusebenzisa, ingakumbi xa umntwana eqalisa ukuba ahlale phantsi.

Ziziphi iziponji abantwana ukusuka komnye unyaka ukuya? Unakho ukuthenga imodeli zijikwe, leyo kufuneka zibambene ngohlangothi ebhedini yakhe. Uyilo ezinjalo ayabiza, kodwa elula kakhulu ukuba ukusebenzisa xa wabelana iphupha. Nkqu abavelisi zinika cribs, playpens kunye okufundela athwalwayo umculo kwamaphiko isibane, iibhodi Langering. Bathi abaphumeleli: ngokuqhelekileyo ayihambelani iimfuno umatrasi wamathambo. Kunye neendleko eziphezulu. Kukho umandlalo-pod, kodwa akukho obengo, lisetyenziswa kuphela iinyanga ezine. Nangona mbono bathi, abarhwebi ukunika oomama bakhangela iimpendulo kunye nezisombululo.

A usebenze kuhle kusekho umandlalo addl. Umntwana usoloko uziva ecaleni kunina, ngoko ulele ulinde. Xa exhalabisa usana ebudeni bobusuku umfazi kufuneka nje ukuze usibeke isandla ukuzola kuye. uyakwazi ukondla usana ngaphandle kokuba up. Ngelo xesha ulele, njengoko ngokwahlukileyo abondliwayo ngcembe ukulala ngokwahlukileyo kubazali babo. Xa ukhetha indlwana, kufuneka sikhumbule ukuba kufuneka makaqhotyoshelwe ngokuthe kulala elomzali, adjustable ukuphakama, ahambisane. Ukulala komntwana wakhe angakwazi ukuya kwiminyaka emibini.

ubuthongo labantwana

ezisand 'ukulala kakhulu, kuba iiyure 19-20. Ukususela ngowoku-1 ubuthongo nyanga iba elifutshane, iinyanga ezi-6 - nokuba mfutshane. Ngu Ngomnyaka ilala emini kabini. A phupha banikwa iiyure ezi-13-14. Indlela kwisimbo usana lwakho ukulala ngonyaka? Xa ukulala ebusuku - ungadlulanga owe ngaphezu kweeyure ezingama-21, emva kwemini ngokuthe kuguqula ngexesha elinye-iphupha. Ngethuba lenguqu ngeentsuku ezithile umntwana ukulala kabini ngemini, kwezinye - 1 xesha, kuxhomekeke nemeko yobume bempilo yakhe. Zama eli xesha ukuthintela ukuwa belele ngebhotile, kunye nomnikelo elithozamisayo. Musa ukuqala i imfazwe ukulungiselela ubuthongo, cinga izithethe ukulungiselela inkqubo ngokubekwa, umzekelo imidlalo cwaka kunye zokudlala, ukukhanya wu- kwelo gumbi, ukuhlamba ngexesha lokulala, yokuthanjiswa nokuthantamisa, a lullaby for kids - iipilisi abadala balele.

Ukususela kumaxesha amandulo, ezi iingoma zanikwa iipropati eyimfihlakalo. Abantu bakholelwa ukuba zonke unina ucinga uncuthu ekhethekileyo umntwana, amagama, namakhubalo. Amaxesha atshintshile, kodwa ngaphambi kokuba uye ephila, ukunceda ukubazolisa umntwana, into kuchaphazela imfundo yakhe. Ukungahlaliseki, edanduluka esithi, moodiness, ndlongo phezu inxalenye itakane athi yena udiniwe kwaye ufuna ukulala, abasabela ngayo kakuhle. Unakho pick up kuye. Kule meko iya kuba luncedo kakhulu kuba iintsana lullaby eyenziwa ngumama - umntwana ngokuthe ukuzola phantsi aze aye kulala.

Abo ngasentla

Abantwana abadala aye kufunda okanye kubalisa amabali lokulala. Ngokuthe ngcembe, iya kuba izithethe oluthandayo umntwana phambi lokulala. Ukususela kwiminyaka emibini, abantwana abaninzi bayakuvuyela ukuphulaphula uphinde ukuba umzali ibali lokulala elifutshane: "Chicken Ryaba", "umnqathe", "Gingerbread Man" kunye nabanye. Tales anomtsalane kakhulu kubantwana, kuba akukho nje isicatshulwa, oko kufana yokusebenza encinane, nto leyo ibandakanya izijekulo, ukucula, amathuba oxwlwa kulo mdlalo. Tale njalo ebusuku uyakwazi onokumxelela ngokuthi nokutolika iziganeko, iinkcazelo, nawenza ngayo ngeenkcukacha ezintsha. Ukusuka umdla lo mntwana abazidubi shwaka, kodwa ukunyuka. Itakane ilinde iindawo ezintsha, luthoba phantsi kwaye uyayiphulaphula ngenyameko oko kunegalelo lokuwa ngokukhawuleza ubuthongo.

"Ukwakha" kwi indlwana eyahlukileyo

Umntwana ekhula, abazali bacinga ngayo co-ngokulala usana lwakho ukuba yintoni ubudala. Kufuneka wenze ntoni xa esekhule onjalo? Indlela yokufundisa usana lwakho ukulala yedwa?

Ukususela ekuzalweni ukuya kwiinyanga ezintathu, abantwana kufuneka zigcinwe kufutshane ngunina, uve ibetha intliziyo yakhe, ububele umzimba, kodwa musa bazahlule kunina. Ukuya kutsho kwiinyanga ezi-6 ubudala uxhomekeke ngokupheleleyo kukhathalelo lukamama. Emva kweli phakade, feedings ebusuku rhoqo. Ukususela ekuzalweni ukuya kwiminyaka omnye okanye emibini ukuncancisa nanjengokwesimo, umntwana idla ukulala kunye nabazali babo. Emva kulunyulwa abantwana ebeleni zingalula accustom ukulala ngokwahlukeneyo. Kodwa ukusuka kwiminyaka emibini ukuya kwemine uthwaxwa Izidandathekiso ebusuku abantwana, ngenxa yesi sizathu, bafuna ukulala kunye nomama wam ukubona ebusweni bakhe, kuyimfuneko ukuba ukuthatha ingqalelo xa kuguqulelwa bubuthongo ngokwahlukileyo kubazali babo.

Ngokusekelwe kumava ziintsapho, kunokwenziwa isigqibo ukuba kungcono ukwenza oko ngexesha lentlekele iminyaka emithathu (iminyaka 2.5-3), xa umntwana ngokuya iqala ukuthetha: ". Mna" Kweli xesha ngokuqhelekileyo akukho mfuneko ukunceda abantu abadala kunye embizeni. Kodwa ke oku akuthethi ukuba ngoko nangoko emva wokuzalwa lesithathu kufuneka aqale ziphakame uyilumle abantwana co-ukulala. Lungiselela inkqubo ngokuthe ngcembe.

Unakho ukuthenga indlwana ngenxa oonodoli, ziqala ukuzalela kuyo kunye zokudlala baby, ukucula ngaphambi kokuba yaye babalisa iintsomi. Emva koko ukuthenga indlwana umntwana. Ukuba awunayo, abantwana bakho ukuya evenkileni, khetha naye. House, ukuqokelela saso, "siyohlala" kwi yokudlala asithandayo. Qala nge emva kwemini kuyo, ngokuthe ngcembe uqala ukuya ebusuku. Umntwana ukuvuka ebusuku, edanduluka esithi, ucela abazali bakhe, landela isicelo sakhe, ukuba Wawuzalisa kunganyuki mntu nawe, ngokuthe ngcembe oko lotshitsha. Musa bahlanganise uqeqeshelwa ukuba ebeleni, imeko ebuhlungu, ukuzalwa komntwana wakhe wesibini, xa uhambisa kwindawo entsha yokuhlala, elixa ifowuni enkulisa. Musa ukusondela xha itakane kude. Abantwana ukukhula ngokukhawuleza. Ixesha liya kufika xa bekhumbula izakukhumbula ixesha xa lwakukhula yayirhona kufutshane.

A kabanzi ukulala lwabantwana

Sele kakhulu ixesha elide ukuguqulela umntwana bubuthongo eyahlukileyo, kodwa umntwana yena ukulala ebhedini yakhe. Izizathu inokuba nomahluko, review zichazwe ngezantsi yaye "zama kwi" ngaphezulu.

1. Ill-ukhawule ukulungiselela isiko ulale ngokwaneleyo.
2. Umoya obandayo wasebusuku, ukuba umntwana uhlala kutyhilwa. Kusenokuba kuhle ukuthunga ezimbombeni Quilt ngaphezulu kwamaqhosha ephambuka ukuba nisijonge, qhiwu zokubiya esongwayo. I ingubo iya kuhlala kuloo ndawo, umntwana okanye wazama njani kutsha ngayo.
3. Musa ukoyika. Cinga yintoni elidityaniswe kuyo, ukususa unobangela.
4. Indlala. Musa ukubeka kulala elambile.
5. izigulo rhoqo, efuna ingqalelo ekhethekileyo evela kubazali.
6. Ukuthingaza umntwana ukuphelisa umkhwa ilele kunye nabazali babo. Apha kufuneka ube nomonde, ukuzingisa, guquki, liququzelela utshintsho ngokuthe ngcembe.

izixazululo

Zama ukwenza oku kulandelayo:

1. Beka ukulala ngexesha elabelwe ngokungqongqo. Mode landela ngokuthembeka.
2. Ququzelela ukulala emini kuphela ukhuko.
3. Cinga ngalo idini lokulala. Kangangesiqingatha seyure phambi kokuba ulale kwimeko egodukayo kufuneka ludambe, kulinganiswa. Umzekelo, ukuhamba phambi kokuba ulale, isidlo, imidlalo cwaka, iincwadi zokufunda, elele phantsi ukulala ngokungqinelana kwisiko esebenza ngaphandle. Musa kunkqangaza, Musani ukwenza into embi, ukuba umlilo, ukuba umntwana akafuni ukuya ukwahlula kuwe.
4. Zama ukuba kakubi ukugula motion.
5. Vumela ukuba ulale zokudlala abazithandayo, bazise nemvo yokhuseleko, ngenxa yokuba lo mntwana ephatha ngathi abantu kuzo. Vumela ukuba alale zokudlala ezininzi njengoko umntwana efuna. Singathatha iincwadi zakho ozithandayo. Oku ke kuqhelekile.
6. Sebenzisa ukukhanya ebusuku, njengoko boyika abantu emnyama abantwana.
7. Musa ukuyishukumisa kwi yosana yomntwana yokulala. Ukuvuka ubusuku mnye, othuke.
8. Uyacetyiswa ukuba ekhusela umandlalo ikhusi, ikhuselo, wayifaka kwelinye igumbi. Umntwana kufuneka abe isithuba ezahlukeneyo ukulala, ukuba ivaliwe, akukho umqondiso ukuba lixesha lokulala.
9. Cwangcisa umthetho: emva kokuba onke amasiko lokulala, emva kokuba iintsomi kwaye enqwenela ebusuku elungileyo ezula ejikeleza kwi indlu akusekho kunokwenzeka. Umntwana kufuneka aqonde ukuba iimfuno ezinzulu, akazange athambe abazali babo. Abanye abantwana bayoyika ukulala yedwa, baqalise becela ukuba ndisele, ukuya kwindlu zangasese, ukukhalaza ukuba eyethisa isisu, kuthintela ingxolo ukusuka esitalatweni - konke oku kwenziwa walithimba imfutshane bonke abazali babo, baqale zokuzisebenzisa. Kananjalo iphupha Iyandikhathaza. Kwimeko enjalo ke kuyimfuneko scandal kukuba, kungakhokelela kulala umntwana cwaka. Akukho mfuneko nokufunga, eliphantsi intuthuzalo, njengokuba kubhaliwe kufuneka yabazali. Ukuba une ixesha elithile cwaka escorts usana kulala, uya kuqonda ukuba uMama noTata abazange nibuye umva iimfuno zabo, ukuba lixesha lokulala.

Abazali abaselula mabacetyiswe ukuba ukufunda incwadi ethi "co-zokulala kunye nosana lwakho. A Guide for Kubazali "Umbhali uJames McKenna. Sichaza kwaye akukho mathandabuzo umba mntwana olele nomama wakhe. Umbhali Usekela uluvo lwakhe.

Ekuzalweni, ngokunxulumene ukutshintsha bume, umntwana ufumana ntshikilelo Inzima isandi intliziyo kanina wanyamalala, exchange ngokweemvakalelo kwemichiza, isingqisho eyodwa nokomzimba. Kuzalwa bonke babesaba kakhulu. Umbhali uthi ukuze uphephe imiphumo meko, umntwana kufuneka ibe kufutshane rhoqo kunina. Ngokuphathelele ubulumko eqhelekileyo ukuba usana elizakuqhobosha phantsi ephupheni, Yakobi unika iingcebiso malunga nendlela lingafuni. Kwakhona utsalela ingqalelo yokuba inokwenzeka ebusuku xa umntwana uyaxakwa kwibhedi eyahlukileyo kuye. Le ingxolo kunye izithunzi kwelo gumbi, nto leyo lali-; iimbuzane, ehleli phantsi phezu nemiqhathane, lenkathazo; umlenze ebanjwe phakathi kweentonga; ingubo, wavala ndawonye nentloko kunye nothotho umoya owodwa. Umbhali ubanga ukuba kungekabekwa umntwana yedwa ebusuku kufana ukuba ulwaphulo-mthetho.

Ukuba umntwana ulele ne unina uziva ukufudumala yomzimba wakhe, ivumba, ovayo ukuphefumla yakhe, ayenzelwe kukhala, oko ukudala hydrocortisone - yincindi ntshikilelo, ngoko ke inani izinga lentliziyo siyongezwa, hayi lehla ioksijini banokuza, ngoko ke akazange asehlise inkqubo ukukhula. Usana kokuba ukuphelisa uxinezeleko rhoqo, ke luqhuba kakuhle, ukufumana ubunzima, ekuqaleni kutyhilwa ubuchule bakhe ubudala nangaphezulu kube non-eziphikisanayo. Unina, usondela ngokomzimba contact lubisi lwebele elungileyo iyaveliswa. Co-ilele kunye nabazali babo kuzisa uyise womntwana ibanika ngobuhlobo macala kunye nothando. McKenna ukhumbuza abafundi ukuba iminyaka abantu belele kunye nabantwana babo. impucuko kuphela iye yazisa oluninzi ingcebiso kumazwe ngokwembono pedagogy, lusoloko lusekwe phezu izifundo pseudo-lwezenzululwazi. Umbhali ubhala encwadini malunga nikhulise abantwana kwikhaya ngabazali bakhe, apho ingasetyenziswanga iingcebiso imibala Spock, njengako apho iintsapho ezininzi ukukhulisa abantwana babo.

Ekuphetheni

Ngelishwa, intuition kuThixo, abazali abaninzi yokuvavanya uzive kubelekwa. wemvelo zokubelekisa, leyo kufuneka sithembele ngokufuthi alunako ukuphuma phantsi esicwangciswe zonke iintlobo lolwazi, iindibano, nekhethe. Wazalwa, kanye kwenye ehlabathini, umntwana sikwimo intuthuthuzelo iingalo unina okanye ecaleni kwakhe. Kuyavunywa ukuba yena wasala ngaphandle ingqalelo, uvakalelwa ngathi ukuba amava lokufa, ukuwa. Apha esinayo engqondweni kungekuphela co-zokulala kunye nomntwana wakho, kodwa umbuzo ukuba accustom abantwana ezandleni. Nature icwangciselwe abantwana ukuba co-sleeping nonina, loo nto ixhomekeke umntwana indlela ondliwe: ubisi lwebele okanye olungumgubo. Ukuba le mfuneko ayenziwanga, lixesha iibhombu belinde kwamaphiko. Oko kunokuthi kwenzeke nanini na ubudala. Ngokomzekelo: ukoyika lilolo ebusuku kukhokelela ekubeni umntu ufumana ezininzi zizilo-qabane kwaye ubavumele ukuba alale naye, umntu uziva umtshato embi ngenxa yokoyika nodwa kulala ebusuku. Olu loyiko wayengazi kwinqanaba ienjini. Oomama oyikayo kuwabhuqa abantwana iphupha joint, kubalulekile ukuqwalasela ukuba ufuna isiphelo buhlungu ngayo umntwana wakhe.