Indlela ukususa umoya embi?

Akusoloko umntu uyakwazi "ukubona" xa uphefumla iphelelwe lixesha. Ibiya kuthetha ukuba uziva omhle, kodwa ngenxa yesizathu esithile abahlobo bakho ngexesha incoko nawe zama ukuhlala kude. Kwaye nje mhlawumbi, ezinye kwisibizo nobuganga ukuvakalisa ngxaki.

Ngaphambi ndithi kuni indlela ukususa ivumba ukusuka emlonyeni, siza kuzama ukuchonga unobangela akhokelela kuyo. Kwaye kukho izizathu ezininzi oku.

Eyona ilula kwaye kulula ukuba uphathe ukhetho - sebenzisa ukutya rezkopahnuschey. Wonke umntu uyazi ukuba xa incasa entsha ikonofile okanye amatswele, i "vumba" umlomo enikiweyo. Ukuba ingxaki yakho kuphela uthando zinongwe ngokugqithiseleyo esimnandi, uze uphendule umbuzo njani ukususa ivumba ukusuka emlonyeni, kulula. Kunokukunceda njani xa ivumba usebenzisa izitha- ukuxukuxa amazinyo emva kokutya, ukutya zobisi okanye usebenzise zimnandi umlomo spray. Fumana ukususa ivumba nokunceda parsley eziqhelekileyo, nje emva kokusetyenziswa ukutya KFile hlafuna i amasetyana ezimbalwa wemifuno. Kakade ke, phambi kokuba uye kwi ishishini okanye umsebenzi, apho ufuna ukuvala ukuqhagamshelana nabantu kufuneka uyeke ukusela enuka kamnandi kakhulu ubulawu zinongwe.

Enye imbangela ivumba - zokusela iziselo ezinxilisayo kunye nokutshaya. Nantsi alunywe mnye - aliqhawule imikhwa emibi ukuya ubuncinane. Le isisombululo iqeda kuphela nevumba elibi, kodwa bayazuza zempilo.

, Musa ukusela utywala yaye ungadli ikonofile, kodwa ukusombulula ingxaki yendlela ukususa ivumba ukusuka emlonyeni Ukuba ungatshayi akwenzeki, ngoko ke kufuneka ahlawule utyelelo wamazinyo. Omnye wonobangela zixhaphakileyo ngumphefumlo embi - kukho iingxaki em- ngomlomo.

Ukubakho yidityaniso lunganyangwa - Sisihloko ebolayo iintsholongwane emlonyeni, ngenxa yobomi ebonakala nevumba elizothe. Akukho kuncipha kunokubangela iingxaki kunye amathayara umoya seentsini izifo.

Abu, oluthi luqokelelane ngokungabikho yezempilo - ke kwakhona omnye oonobangela ivumba. Ngoko cinga ngendlela ukususa ivumba ukusuka emlonyeni, zibuze ukuba wenza isindululo bamazinyo yokhathalelo yomlomo? Ngaba usoloko ukuhlamba amazinyo akho ngokupheleleyo, esebenzisa kuphela ibhrashi yamazinyo, kodwa FLOSS isithuba interdental? Coca komhlaba ingaba ulwimi nezidlele? Ukuba iimpendulo zale mibuzo awunayo, ngoko bayazibuza ukuphefumla nesvezhesti ayikho imfuneko.

Challenge "heavy 'umoya ukuze nje iingxaki zamazinyo, kodwa umqala obuhlungu. Xa izigulane tonsils ezingapheliyo, pharyngitis kunye nezinye izifo ezifana inokuba ingxaki kunye kwehlobo umoya, nokuba ukuba bagcine ukuwenza onke imigaqo yococeko. Kulo mzekelo, xa usombulula iingxaki, indlela yokujamelana onukayo, ibhunga omnye - ukunyanga esi sifo ngxabano.

Hayi iingxaki kuphela emqaleni wakhe, kodwa ezinye izifo kunokubangela ivumba. Le sinusitis, kunye nezifo emathunjini, kwaye ukusilela kwezintso. Ngokufutshane, phantse naluphi ngezifo na kuchaphazela kwehlobo umoya.

Ngamanye amaxesha ingxaki isenokuba ukutya amayeza athile. Into yokuba inxalenye iziyobisi kunciphisa isixa amathe zaveliswa. Ngenxa yoko, iintsholongwane abahlala emlonyeni, aqale ukwanda, ibangela ivumba kunye ibonakala. Le isiphumo anganika womchamo, uxinezeleko, anti-depressants.

Ngaloo ndlela, ukuqonda ukumtshabalalisa onukayo, kufuneka ufumanise isizathu ivela khona kwaye, ukuba kunokwenzeka, ukubusiphula. H kunye njengenyathelo ezongezelelweyo kanga siwabeka, ekhuthaza amayeza emveli umphefumlo freshening. Ngokomzekelo, umntu acaphule inxina eyomisiweyo (okanye amabini amagqabi amatsha) kunye asile nendebe yamanzi abilayo. Ostuzhennoy ukumnika esetyenziselwa ngamanzi. Xa injongo efanayo, ukuba sikulungisele decoction oki amaxolo, iintyatyambo chamomile, amagqabi nestrawberry. Faka siwabeka imfuneko ubuncinane amaxesha amane ngosuku.