Unyango yendlu oats kwesibindi

Mhlawumbi namhlanje sebenzisa eluncedo badle oats nabani akukho mfihlakalo. Unyango lwe oats zesibindi, mhlawumbi omnye Eyona ndlela ethambileyo, nokuthantamisa kuzo zonke ezaziwayo kuthi.

Le mveliso kwakhona kakuhle kubonakele ukuba zokuthambisa umzimba iyonke kunye nezifo ukuphucula. Ngaba ubusazi ukuba nyulu kunye nonyango oats zesibindi kwakhona kuzisa iziphumo ezintle? amayeza emveli kusebenza iinkqubo ezinjalo ngempumelelo. Ukususela ngoko, kwaye ukuqala incoko yethu namhlanje.

Phambi oats wokucoca isibindi baya kuqhutywa, kuyimfuneko ukuba ukucoca amathumbu kakuhle. Oku kukuqinisekisa ukuba Imveliso esuka kwesibindi izinto ezinobungozi kunye nobumdaka yangena egazini asemathunjini anxile.

Inyaniso ukuba ngokuphindaphindiweyo ukuba baphathwe oats isibindi kuvavanywa kumava. Ezi ziphumo kakhulu encomekayo. Ngelo xesha kwafunyaniswa kohlobo. Ubuhlungu hayi, kodwa ezingemnandi ubunzima ikota yesangqa ilungelo eliphezulu ixesha elide ukuba angakhathazeki. Emva koko kwagqitywa ukucoca isibindi. Iresiphi ukundigqibela oat umhluzi siboniswa apha ngezantsi. Xa phambili, ndiya kuthi kuphela ukuba oogqirha ukuhlolwa elilandelayo ultrasound ubungenelisekanga imo isibindi yam impilo yam. Mna ngokwam emveni le nkqubo waziva entle.

oats Treatment isibindi. ubahlambulule iresiphi

• Siza kufuneka iikomityi ezimbini oats ekrwada.
• Uthululele ubukhulu okuziinkozo ipani efanelekileyo.
• Gcwalisa oats grain neelitha ezintathu zamanzi.
• Bilisa kuthatha malunga neeyure ezintathu isidanga uvarivaya ukufumana ikomityi enye (250 grams) umhluzi.

ingumhluzi ngosuku sikulungele afreshi kangangoko. Oku kusetyenziswa yonke imihla inyanga, kanye ngemini.

Kwakhona, kuphakanyiswa ukuba iresiphi ilandelayo, esiza kusetyenziswa oats ukuphatha izindlu esibindini.

I step ukupheka

• Xa pan nobukhulu ofanelekileyo zasyplem oats enye kwiglasi.
• Yongeza amacephe ezintathu ngamagqabi lingonberry.
• Kwakhona ukufaka amacephe amabini amathupha ezinde okanye amagqabi.
• Gcwalisa lo mxube iilitha ezine zamanzi abilayo.
• Ukunyanzelisa emini.

II step ukupheka

• Crush iglasi amaqunube rosehip.
• Bazizalisa iglasi yamanzi acocekileyo.
• Ekwakuthululwa amacephe amabini knotweed.
• Yibilise imizuzu eli-15.
• Umhluzi kuphumela nimane iyure enye.
• Umhluzi thina lokucoca usebenzisa igozi, agobe kwiiseli ezininzi.

Ngoku mix afunyenwe kwi inyathelo lokuqala lokulungisa nokuhlanganiswa afunyenwe kwi Inyathelo lesibini umhluzi. Lo mxube, leyo ucime ekugqibeleni, sebenzisa kancinane wotha phambi kokuba ityiwe (isiqingatha seyure). Xa lo mxube othululwayo ngokwale nkqubo:

• Day One - 50 grams,
• Ngosuku lwesibini - 100 grams,
• isibindi ngomhla wokuhlanjululwa lwesithathu nangenxa ethululwayo 150 g. Ikhosi yeentsuku ezilishumi.

Oku akuvumelekanga ngeli ukusetyenziswa thuba iziselo ezinxilisayo kunye izitya inyama. Kungenjalo, isiphumo unyango aya kuncitshiswa abe zero.

Zokupheka nokucoca kunye nonyango nendlu zesibindi kakhulu, kwaye ngoku sihambise lesithathu kwaye ukuza kuthi ga wokugqibela. Ku va nokubandakanywa yengqele oats.

• Kwakhona ngokuhambelana izitya I bayalala ikhulu iigram yembewu oat. Fit kunye negilasi 1,5-2 ilitha ingqayi.
• Gcwalisa ilitha wokudla yamanzi abandayo abilayo.
• Ukunyanzelisa bushushu iiyure 10-12.
• Nokuhlanganiswa ngenxa bahlanganisane ukuze ibhotile ecocekileyo.
• Thatha 1/2 indebe 250 gram kathathu ngemini.

Yokuhlanjululwa kwakho ezo oats isibindi lukhulu kubantu abathabatha iziyobisi rhoqo, umzekelo, emva kwikhondo unyango isibulala-zintsholongwane.

Ingaba kukho naziphi na Izimo ekususeni oats isibindi? Ndikhumbula ukuba xa Ndabamisela umhluzi ukusulungekiswa beetroot. Ukuba thelekisa, i-oats unyango udlula ezingcono umzimba wam ngakumbi. Ngokubanzi kuzo zonke kufuneka ingqiqo langoku eqhelekileyo. Ukuba ungayibaxi kunye oatmeal decoction okanye iimela, inokuba ebuhlungu.

Akwaba impilo entle!