Indlela ukupheka 'uMofokeng'

Malunga ukudla ngendlela enempilo namhlanje bazi phantse bonke abantu emhlabeni. Omnye umbuzo kukuba ukulandela icebiso "kufuneka ukuba ukuze siphile, vice versa", "ukutya ngendlela eyiyo - usisiqinisekiso lezempilo", asinguye wonke umntu ukulungele. Kaloku, ngomhla ingcamango ukuba ufuna ukuphelisa (okanye lunciphise) inyama, ukutya, nowento ekroqiweyo, ukutya-osidingayo, wayiva yonke into.

Kuyaphawuleka ukuba uninzi ukuphazamiseka kwendlela labemi, ingakumbi amadoda, ifuna ukusetyenziswa oatmeal. Liyinyaniso elokuba, kukho abo intlonelo enkulu kule ukukrala, ingakumbi kule nxalenye zabemi kunye eli nqaku kubhaliweyo. Kwiivenkile zokutya amanani amakhulu thaca le mveliso luncedo kwiinguqulelo ezimbini: oat kukubola "Extra" yaye "Hercules". Kuba kuqala kuthatha ixesha ngakumbi, nevuthisayo, kubonakala ngathi, ukuba mnandi ngakumbi. Phezu kwabo kuya kuxoxwa.

Ngoko ke masiqale ibali malunga ukupheka "uMofokeng"

Nawokulungiselela kukubola okuziinkozo luncedo nokunesondlo evela uMofokeng, kufuneka: amanzi, imali encinci ityuwa, ibhotolo. La macandelo ingabizwa basic, njengoko izithako ezongezelelweyo kusetyenziswa ubisi, nobusi, iswekile, fresh iziqhamo, amandongomane, uyawathena, iiapilkosi, zeerasintyisi.

Ngokuqhelekileyo, impahla ebhaliweyo Classic ngamnye iresiphi oatmeal, ngaphezu koko, abanye babo ichazwa iindlela eziliqela wokulungiselela izitya usebenzisa flocs (amaqebengwana, iikeyiki). Kodwa ukuba ngesiquphe ndiphulukene kumqulu kodwa ufuna ukupheka into okunencasa kwaye esempilweni, funda inqaku lethu.

Indlela ukupheka i "uMofokeng" fast

Kuba ukupheka oatmeal zafumana besifazane ekhawulezayo bayacetyiswa ukuba bathele cereal ebusuku emanzini abandayo (kwimveliso yeglasi kuthathwa iiglasi ezimbini yamanzi). Ngomhla Ngentsasa ipani esinobunzima kudumba, kuyimfuneko ukuba epleyitini, galela esinye iglasi yamanzi okanye ubisi, ugalele ityuwa babuye umlilo. Inkqubo kulungiselelwa isidudu indlela enjalo kuthatha malunga ezintathu ukuya nemizuzu emihlanu. Ngoko kuyimfuneko ukuba asuse nobushushu, ukongeza ibhotolo bayigubungele enesiciko okwemizuzu embalwa.

Indlela ukupheka "uMofokeng" phezu kwamanzi

Fans of izidlo ezahlukeneyo musa ungathanda ukusebenzisa ityuwa xa upheka ukutya, neswekile, ubisi namasi. abantu abanjalo kufuneka kukungcamla isidlo oat, yaphekwa ngamanzi.

Indlela ukupheka i "uMofokeng" ngale ndlela? Ngamanzi abilayo kugalela Eshq (ngokususela iinxalenye ezimbini zamanzi kukubola ukukhonza), ade azifikise ithumba, ukunciphisa ubushushu uze upheke, likuxhoxhela 15 - imizuzu engama-20. Emva koko ukususa bumdaka ekubaleleni, ikhava ze yisongele itawuli olufudumeleyo imizuzu emihlanu. Unako ukongeza kwi esityeni ogqityiweyo yobusi okanye iziqhamo womile.

Dish elungiswe ngale ndlela, ikhuthaza kukhuthaza ityhefu, isusa umonakalo semithambo, ishenxisa misinga kwaye zehlisa cholesterol.

Indlela ukupheka "uMofokeng" kwi ubisi

Ukulungiselela le iglasi yobisi cereal kufuneka oatmeal, neendebe ezintathu zobisi, umthamo omncinane amanzi, ityuwa, iswekile / ubusi, ibhotolo, iziqhamo (ezifreshi / frozen / eyomileyo). Ipani kugalela imali encinci amanzi (ukuze emazantsi yavalwa), neendebe ezintathu kwisikhongozeli yobisi kwaye ufake kwi isitya. Xa ubisi yamathumba, yongeza ityuwa, a iswekile elincinane, uze ke Galela cereal. Lungisa Gadudu on abile imizuzu malunga namashumi amabini. Emva koko ukongeza bhotolo, susa lakubalela, bayigubungele enesiciko yawusongela itawuli sam ezilishumi ukumbambezela uprela. Xa ukukhonza ungadibanisa kancinci elithozamisayo (zeerasintyisi, nezo ziqwayitiweyo - ukunambitha).

Indlela ukupheka "uMofokeng": tips

· Pan, apho zilungiselwe Imihlubulo, kufuneka neemalirovannoy.

· Ukuba gruel esojiwe ubisi, phambi kokuba ugalele ulwelo embizeni, ezantsi izitya zalisa ngamanzi abandayo uze ugalele ubisi. Oku kuya konga amandla intonga.

· Lungisa i isidudu kungenzeka ngisho a oven. Bay ishq amasi, bapheke phezu igunya epheleleyo imizuzu emine, ngelo xesha amaxesha amabini okanye amathathu ayeke ukusebenza ukuxuba ubunzima.

· Kubonakala ipapa okunencasa, yaphekwa-oveni. Galela cereal ngembiza, ugalele amanzi abilayo, ugalele ityuwa, ukongeza iswekile, egubungele isikhongozeli enesiciko kunye nendawo eziko imizuzu 30-40. Ngoko ke ukuba ubisi akabaleki kude evela kwimbiza, kuyimfuneko ukuba nokuthambisa isixhobo ngaphakathi ibhotolo.

· Isidlo oat ngokugqibeleleyo zeerasintyisi, uyawathena, nezo ziqwayitiweyo, amantongomane; Le yindibaniselwano kuphucula eluncedo le mveliso.

Ukuba isidudu - hayi esityeni wakho okuthandayo, ungenza cheat kancinci. ishq Smolov uMofokeng ngendlela grinder yekofu okanye blender, nowomgubo ngenxa enokusetyenziselwa ukwenza amaqebengwana, iikeyiki, amaqebengwane. Ukongeza, kunye kukubola oat wafumana cutlets chicken unomsa kakhulu.