Indlela ukupheka iitumato abotshwe okumnandi eziko

Okumnandi, ilula kwaye umthamo ngokukhawuleza ziya eyimitha iitumato. Le zokupheka eziko zilufanele itafile yemihla ngemihla, kunye isidlo umbhiyozo. Sinikezela iindlela ezininzi ukuze ulungiselele.

Iitumato wafaka inyama eziko

Kuza kufuneka izithako zilandelayo:

• Akunakuba (chicken, yenkomo okanye yehagu) - malunga 500 grams;
• ezimbini seqanda eliphakathi-ubungakanani;
• zucchini eyodwa;
• Bulgarian pepper kamnandi - 1 pc;.
• 6-7 iziqhamo iitumato nencindi yemithi;
• samasi;
• anyanisi obomvu (uyakwazi ukuthatha eqhelekileyo);
• igalikhi, imifuno;
• ityuwa nepepile.

Indlela ukupheka i iitumato abotshwe eziko?

Ukuze inguqu, asizokufaka kwi iresiphi zucchini, iipepile kunye seqanda, apho kananjalo Akunakuba inyama. Ukuqala ukulungiselela imifuno. Kufuneka sinciphise phezulu tomato, seqanda wonqanyulwa lengthwise kubini ezimbini, zucchini - iinxalenye ezinqamlezayo 3-4 (ufanele ukufumana uhlobo hemp). Bell pepper, uwahlule kubini, susa iimbewu kunye zokwahlula. Kubo bonke imifuno, susa yintlama. Wall mawuhlale malunga nesiqingatha isentimitha zamafu. Inyama seqanda kufuneka ityiwa ekhohlo ukuya ubukrakra engeyomfuneko.

Lungiselela Akunakuba okanye sebenzisa ukuthenga. Kufuneka ibekwe zinqunqwe anyanisi obomvu. Ukuba unqwenela, sauté pre oko ibhotolo. Xa inyama, ukongeza imifuno wagawulwa, igalikhi. Ipete imifuno, nibanqunqe oku luyacolwa zihlanganise nabanye yokuzaliswa. Woyigalela ityuwa nepepile, indawo. Axutywe kakuhle. Ukuba ungathanda okuneziqholo, faka intwana encinane iipepile Chili ebomvu.

Yonke imifuno kufuneka ilungiswe ukuzalisa Akunakuba. Gquma bhaka kunye ngefoyile, olova kuzithambisa umphezulu ngeoli. Yibeke eggplants, iipepile, zucchini kunye iitumato eyimitha. E libeke lobushushu oven degrees 180 ubambe apho imifuno enye iyure.

Imizuzu eli-10 de imifuno okuphekiweyo nga afafaze sisi. Ke ukulinda de yoo- uqweqwe, uphume eziko. Ukuba awunayo na seqanda stock okanye rissie, oko kuphela iitumato. Iitumato wafaka eziko - ivumba enkulu. Esityeni ancedwe ngokwahlukileyo.

Iitumato wafaka-oveni. Option ngeqanda, ham kunye netshizi

Sebenzisa elinye iresiphi. Nawokulungiselela izitya ngokusebenzisa izithako zilandelayo:

• tomato ezininzi (ubungakanani kumiselwa ngokuxhomekeke izahlulo);
• 3-4 amaqanda chicken;
• sisi (50 grams);
• sibini ham umgqala;
• garlic;
• ityuwa, basil, ipepile, paprika.

Ubuchwepheshe kulungiselelwa

Qala ekulungiseleleni iitumato wafaka imfuneko oveni ukuba kuqhutyekekwe iziqhamo ngokwawo. Susa imisila, ahlambe nabo. Cheba kwezihloko. Ukusebenzisa ngecephe encinane, susa yonke Ipete kwi iziqhamo. Ngaphakathi, ulifefe ngetyuwa. Ukusebenzisa grater entle, tha lo sisi kunye namaqanda. Ham isikwe iityhubhu ezincinci. basiqinise igalikhi ngokusebenzisa masher. Iitumato bazalise esicwangciswe yokuzaliswa: kuqala, ubeke lo sisi, ham, ukongeza igalikhi batyumkileyo kwakunye nebheyizile. Emva koko ukongeza iqanda kunye lonyaka esityeni kunye nobulawu. Uyakwazi ukwenza ngenye indlela, Pre-mix zonke iimveliso ukuze ligcwalise. Ukuba usebenzisa eyemayonnaise, inyama okuthambile iya kuba juicier. Ukubhaka brush with ioli. Zonke iitumato zilungiswe walala phezu kwakhe. Ukubhaka eziko imizuzu-25. Mkhonzeni le dish kunokuba zombini ashushu nabandayo.