Indlela ukunciphisa umzimba ngeveki ku-5 kg

Bonke abantu abafezekanga, nganye kuneengxaki zawo. wena ngamanye amaxesha kufuneka ngokukhawuleza uze umzimba wakho ukuze, ingakumbi ukuba ayikho kude ezinye isiganeko esibalulekileyo. Ekupapasheni kuyimfuneko ukwazi indlela ukunciphisa umzimba ngeveki ku-5 kg.

Ukuphumeza lo ekujoliswe iintlobano ngokwabo ukutya. Yintoni kufanele bungaveli?

1. ngenzuzo Fat. Kodwa ukuba uphile ubomi esebenzayo kakhulu, umthambo, uya kuba nzima kunene ngaphandle kubo, ke ngoko, ngaphandle onke amanqatha kakhulu - ayi, inyama, ibhotolo, amaqanda, imajarini, amandongomane, ukubhaka, ziilekese. Ukuze banyamekele iintswelo ngamafutha kusasa, uthabathe ioli yeentlanzi.
2. Sweet. Zinciphise ukusetyenziswa iilekese, ngenxa yokuba carbohydrate ezingeyomfuneko, akuyomfuneko ukuba abantu abafuna ukuba balahle ubunzima. Ubusi, iilekese, iswekile, ukutya okuziinkozo, itshokolethi - konke oku kwandisa imveliso insulin, onoxanduva sonikezelo amanqatha ibekwe phantsi kwesikhumba. iimveliso zobisi nazo kufuneka ngaphandle okwethutyana.
3. fast food. Cola, iitshiphusi, crackers, ukutya okunkonkxiweyo - luyingozi kakhulu ukutya kuba liqulathe ulwazi oluninzi kwisigcinakaliso ezithintela ukuncipha ngokukhawuleza.

Kodwa musa ukuhlala ngendlela engqongqo iMono-yokudla - nto kodwa kakubi ayiyi kuyizisa. izidlo ezinjalo deplete umzimba. Ukudla akufuneki awukho, nawe, kufuneka utye kusoloko ngexesha elifanayo. Izimuncumuncu kunye notywala azivumelekanga!

Uyazibuza kanjani ukuba unciphise umzimba ngeveki ngo-5 kg, ukulungele ukuba zilandele ngqo imithetho ethile;

1. Khumbula ukuba ubomi - intshukumo. Kokuba isigqibo kwi ilahleko ubunzima okukhawulezayo, kufuneka kukhunjulwe ukuba ukongeza ukutya yaye kwakufuneka umthambo ngakumbi. Ukuba washiya unaddressed, isikhumba nje unokukhawuleza ndimbi. Uqeqesho kufuneka ubuncinane iintsuku ezi-5 ngeveki. Imisebenzi ekufuneka yenziwe ngokuchanekileyo.
2. Yidla protein. Ukuba umzimba uya kukulibala izinto ezityiwa yesiqhelo kunye uxinzelelo olukhulu kwi-veki yonke. Unakho ukuthenga powder protein nanini na sportmagazine. Yena exutywe ngamanzi kwaye ndiyisele, unga imini yonke. Ukuqinisa isiphumo kuya kufuneka isibini amaxesha ngeveki ukutya intlanzi, iyabiliswa.
3. Kufuneka sisele kakhulu! iilitha ezimbini ngosuku. Eyona nto ilungileyo ifana lamanzi oqhelekileyo non-nezihlwahlwazayo, oko quenches unxano yakho emva kosuku ephithizelayo. Amanzi ubonisa kakuhle umzimba ityhefu, esoloko ekhona emzimbeni wethu ngenxa ukusebenza kwawo.
4. Yiya kwi ukutya kancinci ityuwa. Of umzimba kuyimfuneko ukutsala amanzi agqithisileyo, ukuze ukunciphisa umzimba, kwaye ngoko ke kubalulekile ukuba ukutya ezinetyuwa, nto leyo ebangela unxano kwalo. Oku kuzaku kunceda njani ukuba unciphise umzimba ngenxa kg-4 ngeveki.
   

Iingcinga, indlela unciphise umzimba ngeveki ngo-5 kg, ngokufuthi kusityelela entlakohlaza xa lithi ilanga kuqala kwaye kufuneka 'undress "- ie; ukususa izambatho zabo zangaphezulu. Khumbula ukuba umzimba ufuna Izakha ezithile, ngoko uyakwazi ukunceda umzimba Stock up on iivithamini.

Ukusombulula le ngxaki, ukuze ukunciphisa indlela ubunzima ngeveki ngo-5 kg, kunokuba lula kakhulu. Ezi Kum ushiye, kuxhomekeke ukutya okhethekileyo ukutya kunye nemali efanayo uya ungabeka ukuba ukhetha aerobics, Ukuskiya okanye ngebhayisekile. detoxifies Good kwaye kuqinisa kwesikhumba yokugquma nebhate Russian.

Ufuna ukuba ufunde indlela ukunciphisa umzimba nge-7 kg ngeveki? Emva koko uya oat yokudla. Kuyinto elula, kodwa emva "emfundiso ngokutya" Ixesha kufuneka alandele ngqo kwizidlo. Ukuba akwenzeki oku, ngoko ke ezilahlekileyo ubunzima emva "ngebhonasi." Ukutya simiso ilula kakhulu - iveki yonke kufuneka ukuba udle kuphela isidudu Herculean. Akukho ezinye iimveliso awavumelekanga! Kuphela ekupheleni kweveki udle yemixoxozi, okanye apile nje omnye. Cook Gadudu ngaphandle kwimfuno ityuwa neswekile. Niyidle kungaba naliphi na inani.

Yiya ngaphandle nge ukudla okunjalo kufuneka ngokuthe ngcembe, ngokucotha ukwandisa isiqulatho caloric kunye nenani kweemveliso. Okokuqala, kulunge kanye ukuba ungene kwizidlo iziqhamo, imifuno kunye bran cereal. Khumbula ukuba kanye ngenyanga ukusebenzisa ukudla okunjalo akakwazi.