Indlela ukunciphisa umzimba ngaphandle itye elivisayo - Tips for Parents

Ingxaki umzimba - ngelishwa iziniya nje kuphela abantu abadala kodwa abantwana nabafikisayo. Ukuze wenze oku, kukho izizathu ezininzi: ukutya okungenazakha-mzimba, ukutya ingakumbi fast, dukuthamba ephantsi, iingxaki zempilo. Kwaye elivisayo umzimba inokuba yintlekele yokwenene, ingakumbi amantombazana. Kaninzi umbuzo ophakamayo, ukunciphisa indlela ubunzima ngaphandle kugada elivisayo. Kutheni ngaphandle ngokunciphisa? Kuba ngexesha ekhula umntwana edlulayo lokukhula okukhawulezileyo, nto leyo ithetha ukuba umzimba wakhe kufuneka iivithamini nezakhi ezahlukeneyo. Kwaye nabani na ukudla ekujongwe ukuba anciphise iseti yeemveliso ezisetyenziswayo kwaye, ngenxa yoko, le izondlo umntwana wakho ukuze nje akwanelanga.

Ukuthetha malunga nendlela ukuba unciphise umzimba ngaphandle itye elivisayo, kufanele kuqatshelwe ukuba ezinye izithintelo ukutya zinokwenzeka kwaye kuyimfuneko. Ngokomzekelo, abakwishumi elivisayo kufuneka ukuba badle ngaphantsi elithozamisayo, umgubo kunye namanqatha, kunye nogxininiso kufuneka ntoni iziqhamo kunye nemifuno. Kuyo nayiphi na imeko akunakwenzeka ukuba bashiye okuziinkozo, ezo ngumthombo oxabisekileyo carbohydrate, oyile, iimveliso zobisi. Kusenokuba yimfuneko ekuphononongeni ukunyenyisa ubungakanani servings ezininzi. Akukho mfuneko ukuba ashiye isidlo, ekufuneka ibe zombini okunesondlo kunye lula. kakuhle kakhulu, ukuba lo mfundi uya kudla rhoqo, malunga nelo xesha, yaye akukho mfuneko ngokubaleka. Njengoko izimuncumuncu esikolweni ayikho ngcono kakhulu ifanele zeetships crackers izinto ngokubanzi akunqwenelekile ukuba isixa esikhulu, yaye i-apile, banana, lonke-ingqolowa isonka samasi okanye inyama ezinqinileyo.

Amaxesha amaninzi, ukucinga malunga nendlela ukuba unciphise umzimba ngaphandle itye elivisayo, abazali bakhe bazama ukuthatha naluphi na uhlobo lwezemidlalo. umsebenzi Motor kule meko nje elingathethekiyo, kodwa kufuneka uqale imithwalo ezincinane. Ngoko ke, ngempazamo mabarekhode aerobics intombazana ngokupheleleyo, ingakumbi xa phambi kokuba wenze naluphi na uhlobo lwezemidlalo nto kuthethwa ngayo. Kungcono kakhulu ukuba uqale umthambo kakuhle, ezifana yoga okanye Pilates. Kuyimfuneko ukuxhasa umntwana lokuqala uqeqesho, kwaye rhoqo nokukhuthaza esiqiniseke. Amaxesha amaninzi, kukho ukubandezeleka ukusuka nenzaliseko yalo, umntwana nentloni ukuba ngoxa uqeqesho kwi okuthile bakhe baya kuhleka. Ngoko ke, abazali kufuneka uchaze ukuba eneneni phambi zalo kunye dexterity inxaxheba akukho enye imeko, umqeqeshi zange phezu nabani na ukuhleka, kodwa koko, oko kuyanceda soyise ngokwabo, umzimba emva ukumila kakuhle.

Ukuba zonke iziganeko ixesha elide musani azise nayiphi yoko, ngoko umbuzo "Ndingenza njani ukunciphisa umzimba elivisayo?", Kufuneka bajonge i endocrinologist (a amantombazana kunye ugqirha). Ngenxa yokuba ngamanye amaxesha abasafikisayo kukho ukuphazamiseka ezahlukeneyo hormone ukuphazamiseka apho ubunzima olukhulayo yi ephala, kungakhathaliseki ukuba ukutya wadla, yaye kwiimeko ezinjalo, ukuze balahle iphelele, unyango olufanelekileyo.

Ukunceda ukunciphisa umzimba teen intombazana kungafanelekanga ukuba ukunika umzekelo owayeyintombi neyi ngakumbi kunye neemodeli kwiimagazini. Ngenxa kulo mzekelo, oko ekugqibeleni babuye ngaphakathi yaye unikel 'ingqalelo kwingxaki. Ngokwahlukileyo koko, kuyimfuneko ngandlela zonke ukucebisa ukuba nabani na lihle lifanelwe uthando, edlula ngobuchule ebonisa ukuhlaziya kwiimenyu zabo baze babhalise kwiiklasi umzimba. Ke okona kubalulekileyo, yenza konke okusemandleni ukuze afune ukuba unciphise umzimba bafike imilo, intombazana zange ukulahlekelwa ithemba.

Maxa wambi kuyenzeka ukuba umba nokuncipha elivisayo wonder (ikakhulu amantombazana) abaza ukunciphisa umzimba ayikho kuyimfuneko. Ukuthelekisa i parameters kunye parameters onobuhle kwiimagazini ecwebezelayo, amantombazana baqale bathuthunjiswe iingcamango ezinqeni zabo esinqeni ikude lee ofezekileyo, ngoko umele nangoko niqhubeke idayethi ukuncipha. Kwimeko enjalo, ngokuphindaphindiweyo ukweyisela intombazana ukuba wonke umntu abe imodeli parameters, kwaye ngokupheleleyo akukho mfuneko. A bit inani elichanekileyo akakwazi ukutya kunye umthambo. Le ntombazana kuyimfuneko ukuba achaze ukuba iingxaki ezinkulu zempilo (ingakumbi abafazi) ingaba kwenzeka xa ngokugqithiseleyo ukwehla kobunzima, ngoko nokuphilisa iya kuba nzima kunene.

Ukususela ngasentla siyakwazi ukubona ukuba impendulo yalo mbuzo, njani ukuba unciphise umzimba ngaphandle itye elivisayo, hayi nje elula njengoko kubonakala xa efika kuqala. Ngenxa yokuba ngamanye amaxesha ngxaki iyintsomi, kwaye kwezinye iimeko kuba nako ukuyenza ngaphandle unyango. Kodwa kwiimeko ezininzi, ukutya okunezondlo, sisebenzisa edityaniswe nomnqweno ukufumana kwimilo evela elivisayo eziphuma, uya ukufezekisa iziphumo ezinqwenelekayo.