Uqheliso kuba esinqeni kunye namacala

abafazi abaninzi kakhulu va esinqeni kwaye lesinqe iindawo ezininzi iingxaki ngokubhekiselele iidipozithi ezityebileyo, okuye izizathu zabo. Oku ne "ekusasazeni" ukutyeba esinqeni kuqala inkqubo krakra. Ukongeza, kunye besinqe iqala inani uqikelelo: ukuba esinqeni "wahamba", enoba izandla kunye nemilenze neyi ezintle - umbono mzobo uya baphanga. Kodwa kukho kwakhona Kuyinzuzo ukusebenza kwi iidipozithi kwingingqi esinqeni kunye namacala: ukuba amgxothe amanqatha imilenze lesinqe kuyingxaki, ngoko ke esinqeni, uhamba ngokukhawuleza. Ukuba kakuhle ekhethwe imithambo kuba esinqeni kunye namacala kwaye musa wonqena ngokuvumelana nazo, kungekudala kakhulu uya kukwazi ukuqhayisa i "inkampu oonomeva kaThixo."

Kuyenzeka ukuba bahlukane le wayedla extra ngaphandle kokwenza wena ukusebenzisa ngokungenalusini hayi utyelela nakwiziko lokuzilolonga. Kukho indlela mnandi kakhulu ukwenza imithambo kuba esinqeni elihle: bajije iringi! Kufuneka ukuthenga ihupula ihula kwaye bajije uyijikelezise esinqeni ukuba isiqingatha seyure okanye imizuzu engamashumi amane anesihlanu yonke imihla. Ezi ukusebenzisa alungile kuba zinokudityaniswa kunye neminye imisebenzi. Umzekelo, ungenza ukubukela imovie ngaxeshanye ukuze bajije ihula-hupula. Unga yongeze uqeqesho kunye nezinye imithambo nezakhiwo hupula.

Kukho kwakhona ubonisa ukuba esinqeni kunye namacala, nto leyo yenziwa phezu fitball. Fitball - oko ibhola enkulu, esetyenziswa ukusetyenziswa. On fitball kufuneka uhlale phantsi, lo gama ukugcina ngqo wakho. Amagxa kancinci wabeka umva, iinyawo icinezelwe ngokuchasene emgangathweni. Olunzulu fitball usebenzisa izihlunu isinqe, ngasekunene nangasekhohlo. Le ndawo ibiyelweyo kufuneka silungiswe. Lo msebenzi yenzelwe le obliques. Oku kulandelayo: Yima nkqo, fitball, indawo kwi ngasekunene kwakho. Umlenze ekhohlo kufuneka abekwe phambili kwaye ngezinye kwamadolo. Isandla sokunene kufuneka sibekwe phezu fitball, ngasekhohlo - angalalisa kuyo intloko yakhe. ekhohlo Landela tilts kunye hip elithethwe ngexesha elinye kufuneka silungiswe. Yenza 6-12 iindlela ngapha nangapha.

Kukho kwakhona ubonisa ukuba esinqeni kunye namacala, leyo iyenziwa usebenzisa dumbbells. Kufuneka ukuma nkqo, wabeka iinyawo zakhe zamagxa magxa. Khetha i dumbbell. Landela ithambeka ukuya ekunene, a dumbbell ngesandla sakho sasekhohlo liphume. Koko babuyele yokuqala uze uphinde yonke kakuhle, kodwa ithambeka lwenziwa kwicala lasekhohlo. Kuyimfuneko ukwenza iindlela amabini kwicala ngalinye.

Elokuphetha - iseti olulandelenayo, leyo iquka imithambo kuba elwe esinqeni. Imile, emva ngqo, iinyawo zamagxa nobubanzi ngaphandle, izandla phezu esinqeni sakho. Amagxa ukuya ekunene, ugcine izandla zakho phezu esinqeni, ukutsala umzimba ngasemva. Yenza iindlela ezilishumi kwicala ngalinye. Oku kulandelayo lwenziwa kwindawo lisalele. Izandla plant intloko, imilenze bagoba emadolweni nokuphakamisa. Sizama ukufikelela ingqiniba yakho ekunene ukuya edolweni yasekhohlo kunye vice versa. Yenza iindlela 6-12 ukulungiselela kwicala ngalinye. Lala phantsi emgangathweni. Phindisela ngaphaya ngecala lakho lasekunene, ubeke isandla sakho sokunene emva entlokweni yenu. Ukwandisa emagxeni ukuze akwazi ukubona eluphahleni. Landela amahla iindlela elinesihlanu ngapha nangapha. Oku kulandelayo. Ulale okwesibini ngecala lakho lasekunene, Esayama ingqiniba yakhe. Beka isandla sakho ngasekhohlo ecaleni umzimba. Emva koko, phakamisa umzimba ukuze ekugqibeleni wafumana umgca othe ngqo. Kakuhle eli umthambo ukuze umzimba ungenawo "ehle", lujolise ukuqeqesha izihlunu elibhalwe ngokumileyo kwemisipha esisu kunye umva.

Ukongeza ukusebenzisa ukusetyenziswa kakuhle ezi ndlela zilandelayo. Quka ekudleni kutya wholegrain ezinceda aqhumisele ngamanqatha. Ukwandisa inani le ifayibha kwisidlo sakho yonke imihla. Libala malunga nokutya fast nomgubo! It carbohydrate kunokuba iiprothini kunye namafutha igalelo ukuyilwa iidipozithi akuzo esinqeni. Ukuba wenze le mithetho elula imithambo kuba esinqeni kunye namacala, esinqeni obhityileyo uya kuba Wena isanga, kodwa yinyani.