Sports and FitnessKomzimba

Ekusetyenzisweni iimveliso ezifana iyogurt kunye nesoda, ukutya

Kutshanje, kukho umnyango ekondlweni "inqatha ovuthayo". Lo mhlaba ucazululo ekhawulezayo kwamafutha emzimbeni kwaye ekuthiwa yi ezinye iipilisi ukutya neziselo, kwaye ezisezantsi-osidingayo izitya eziya kukunceda ngokukhawuleza ukuncipha. Kukho ezimbini imveliso ethandwa kakhulu, esetyenziswa ukwenza ebizwa ngokuba yi- cocktails 'inqatha-ovuthayo ". Le iyogurt kunye soda. Elwe nganye ngabanye sele olusebenzayo. Kuthekani ukuba uwahlanganise? Indlela yokulungisa omnye isiselo eya kusinceda ukuba ushiye ngokukhawuleza utyebile? Kule kwaye kuya kuxoxwa ngazo kweli nqaku.

Kefir basele kunye soda. iresiphi №1

Thatha 1 ndebe iyogurt, ginger umhlaba itispuni nesinamon, ½ baking soda itispuni kunye uwathandabuze. Bonke phehla nomnikelo blender. Ngaphandle kokuba iyogurt kunye nesoda zisebenza kakhulu ukunciphisa umzimba, kubalulekile ukukhumbula ukuba angene kule ndlela ayikho imfuneko. Buyisela le nomnikelo idinala ukuwasela kanye ngemini. Kungenjalo, ukuze baphuhlise Ukubila olomeleleyo yokulunywa.

Kefir basele kunye soda. iresiphi №2

Thabatha ilitha 1 iyogurt, kukho icephe yesoda yokubhaka kwakunye nemali efanayo ze-oli yemifuno. Yonke Umxube kunye othululwayo. Kulo mzekelo, izenzo iyogurt kunye nesoda poslablyayusche emathunjini zethu. Yena ngokukhawuleza ubani ayeke ngezinto ezilapho kuyo. Yaye iya buthi kunye neemveliso inkunkuma ezingenelela ukutya yesiqhelo.

Ungasebenzisa indlela enye nesoda yokubhaka kunye iyogurt ukunciphisa umzimba

Siye safumanisa ukuba iyogurt kunye nesoda ukunciphisa umzimba lusebenza kakhulu. Nendlela enye uzisebenzise ngokukhawuleza bahlukane umzimba? Kefir - imveliso okunencasa okunempilo kunceda ukuseka ukugaywa eqhelekileyo. Ngoko ke, kucetyiswa ukuba basele kule mihla ngokuzila: ethululwayo ilitha-2 kunye iiglasi ezimbalwa amanzi imini yonke. Soda ulungile nelokuhlambela. Unyango amanzi hlantswa ngokugqibeleleyo eluswini, iintsholongwane kuyo, ukuphucula kwegazi kwaye susa ubuthi iimveliso inkunkuma evela emzimbeni. Ngaloo ndlela kubonelelwa nomphumo ekunciphiseni umzimba.

Uhlaziya abafazi

Kazi abafazi bathi malunga ngendlela engaqhelekanga enjalo ukuncipha. sele Abaninzi kubo bafumana ifuthe imveliso ethathelwa ingqalelo. Kwindawo yokuqala midlalo kukho iziselo fat-uvutha esekelwe iyogurt kunye soda. Ngomhla wesibini - soda iibhate. Abantu postroynevshie emva kwezi ndlela babanga ukuba kakhulu iyogurt elungileyo kunye nesoda ukunciphisa umzimba. Recipes kuphola nabo ilula kakhulu. Incasa engaqhelekanga. Ngenxa ukongeza yesoda iyogurt uba viscous njengesiqhelo, nohlaza kakhulu, angqindilli kancinane. Le isiselo engaqhelekanga ekuqaleni nje kancinane. Kodwa tricks bambalwa abantu bayayamkela. Ukuba usebenzisa esi sixhobo rhoqo, ngoko bude elwe isiphumo ukuba olubonakalayo kwiiveki ezimbini. Kodwa kubalulekile ukuphawula ukuba abafazi lumiselwe kukuba ngokukhawuleza lokuyigxotha le wayedla extra, zisetyenziselwa le njongo ezinye iindlela ngaphandle ukusetyenziswa kwezi iziselo. Mhlawumbi le nto ezi mveliso ukunika nemiphumo emihle.

Ngenxa yoko, siye safumanisa ukuba iyogurt kunye nesoda ukunciphisa umzimba lusebenza kakhulu. Kodwa uthathe iziselo esekelwe phezu kwazo kufuneka silumke. Konke okulungileyo moderation.

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