Indlela ukunciphisa umzimba ekhaya: tips, ubuchule, iingcebiso

Wonke umfazi amaphupho wamhle, nani slim. Kodwa ayilunganga, esingangqinelaniyo ukwakheka isondlo, uhleli ungenzi nto eqhelekileyo ukuba abasebenzi ofisi ezininzi, yaye nje ingqesho rhoqo kwemicimbi usapho musa ukuvumela ukuba nexesha elaneleyo inkangeleko yazo. Kodwa kungekudala emva koko, kuzo zonke ezi zinto zibe nefuthe umzimba ezinqeni kunye esinqeni. Uphulukene nokuzithemba, ziyonakala impilo jikelele ngenxa yokuba ukutyeba, nkqu kakhulu ngobulali, iingxaki iphecana zesisu, kunye nengcinezelo ingcinga: isenokuba zombini ukunyuka nokwehla. Kwakhona, abantu utyebile, abantu basoloko kwinqanaba eliphezulu yegazi, iingxaki intliziyo - uluhlu alupheli. Kakade ke, unako uthi ukutya imibala aninabo ixesha nemali, kwaye iihambo ukuya ejimini kwaye uthabathe kude iiyure anqabileyo na ukuba achithe kunye nosapho lwakhe, kunye umrhumo imfanelo ngaphezulu okanye endilisekileyo ngaphantsi uyakwazi qongqololo kakhulu wallet yakho . Kodwa ke yemveliso lisekhona: ukunciphisa indlela kakuhle ubunzima ekhaya, funda inqaku lethu. Siqwalasela eziliqela iindlela kunye ukudla ayisayi kuthatha ixesha lakho, kodwa uza kuba nako ukunika iziphumo ezigqwesileyo emva kwexesha elifutshane - ngeveki okanye ezimbini, yaye siza sabelane nawe tips and tricks ezenza ubunzima extra kuwushiya umzimba wakho yonke imihla. Izandi mkhulu, andibi kunjalo?

Indlela ukunciphisa umzimba ekhaya: uluhlu lamacebiso yonke imihla

Ezi zikhokelo ziya kukunceda ukuba ngokuthe bahlukane umzimba, kwaye okona kubalulekileyo - ukuze usethe isiphumo. Khumbula ukuba nangona izidlo ezininzi ummangaliso abakuthembisa ilahleko 5-7 kg kwiveki nje enye, xa zisetyenziswa kukho umngcipheko zombini ukujongela impilo yabo kwaye ufumane Kum balahlwa umva. Emva okukhulu ilahleko ubunzima - oko kusoloko uxinzelelo umzimba, bakubon 'ukuba bazigqibile ukutya, awunakuze ukuqikelela ukuba umzimba wakho uya kuziphatha xa ubuyela ukutya eqhelekileyo.

Iindlela ukuba unciphise umzimba ekhaya:

1. Qwalasela ulawulo routine nokutya ngemihla. Eli cebiso obonakala ezilula ezimbalwa abantu basebenzisa. Ngapha koko, isingqisho wobomi kakhulu Maxa wambi, uphumlisa emsebenzini ukugqiba ingxelo okanye iprojekthi, thina badla umvuzo ngokwabo isidlo inala kwexesha. Funda ukulawula ukutya kwakho, udle isidlo sakusasa, sasemini kunye obubanjelwe iiyure ngokungqongqo ethile. Kulo mzekelo, isidlo lokugqibela kufuneka kungabikho ngaphantsi kwe iiyure ezi-4 phambi lokulala.

2. Musa ukusela utywala. Sonke siyazi ukuba utywala (zonke iifom zawo) liphezulu kakhulu calories. Ngaphezu koko, ebudeni okanye emva ukusetyenziswa kwayo maxa wambi kuvela onombilini onamandla kunene, lawuleki. Ukuze uphephe ezi ziphumo bezingalindelekanga, oko kukuthi, iziselo ezinxilisayo eziyingozi bebodwa, kungcono ukuba ashiye ngokupheleleyo ukusetyenziswa kwazo. Bobude ukuba unako ngeeholide, ukuba isibini iiglasi zewayini owomileyo.

3. Sebenzisa ngcono simulators, umzekelo, isangqa sokudlala okanye ngentambo. Ukuze wenze oku, awufuni dingi ukuya ejimini, kuba olu hlobo qethe kufuna isithuba encinane kakhulu kunye nezixhobo ibiza idenariyo. Umzekelo, uyakwazi ukucima le ringi, kanjalo bakha esinqeni obhityileyo, ngelixa ebukele lwakho oluthandayo. Nje isiqingatha seyure ngosuku, yaye emva kweeveki 2-3 iziphumo iya kubonakala kubo bonke.

4. Guqula izitya, ukusuka apho usidla ukutya. Wonke umntu uyazi impembelelo i "ipleyiti ngokupheleleyo" njengoko umntwana sasidla ukunyanzelisa okwabo ukutya kangangoko angenza yonke esityeni. Kwaye ngoku iqhinga kancinane: ukuba ipleyiti izele, kwaye isabelo yayincinane kakhulu, thatha nje izitya ngaphantsi kwesiqingatha lowo ovame. Emva kwexesha bayothuka ukubona ukuba uyakwazi ukulayisha kunye iinxalenye ezincinane.

5. Kwakhona kuluncedo kakhulu ukuba blog ngayo umzimba. Nokuba nawe awusoze onimangalelayo yena graphomania, kodwa ukulawula calories osetyenzisiweyo uluncedo kakhulu ukuba ubhale phantsi yonke into badle, basele. Emva koko ke iliso ngokucacileyo kwaye kangakanani usela amanzi acocekileyo (izazinzulu yaleza ukusebenzisa ukuya iindondo 8 kolwelo ngosuku), kunye nomxholo iiprothini, amafutha kunye carbohydrate ekutyeni, kwakunye ngokusondeleyo esweni ixabiso amandla yokudla. Mhlawumbi, ekuqaleni kuya kuba nzima ukuba ukuthatha amanqaku yonke imihla, kodwa emva kokuba lo gama kuya kuba yinto eqhelekileyo. Ukuhlaziya amanqaku akho kwakunye ubunzima wakho kumanqanaba ahlukeneyo ukugcina kwidayari, unako ukuqulunqa isicwangciso indlela ukunciphisa umzimba ekhaya. Hi ndlela leyi, isenzeko imibala usandula kuba nokufotwa izinto yokudla kwawo. Kwakhona ukunceda ukugcina umkhondo oko kutya.

6. Kwakhona elwe ungakwazi ukunandipha ezahlukeneyo iimveliso izithambiso ayithethi ukuba imali eninzi, nto leyo eya kukunceda ukuphucula imeko umzimba eluswini, ukuba ayinike nemfezeko ujongo esempilweni. Kakade ke, kuphela izithambiso musa ukuba balahle ngamanqatha kwemfuneko okanye cellulite, kodwa angeke nje akufuneki. ngokuzimeleyo kangangoko kunokwenzeka ukuze alungiselele tshitshilili coffee ukuba uyalala emhlabeni coffee mix yakho gel ishawa ozithandayo kwaye usebenzise ngayo ngokwesiqhelo ezifana. Kakade emva kokuba unyango lokuqala, uya kuqaphela ukuba ulusu lwakho ezikhuphile ithoni, elubengezelo, waba anencasa velvety.

7. Kunokuba ukuyolela ukwenza imisebenzi yasekhaya. Ewe, ukuhlamba izitya kunye nokucoca ikhaphethi Isicoci kunceda ngomlilo calories. Nokuba wenza umsebenzi yonke imihla, yaye iye yaba yesiqhelo kuwe, jonga kwi ngendlela entsha. Kwaye ngoku ngodade akayi umsebenzi inzondo kuwe, yaye imfanelo ngokupheleleyo.

8. Ukuyeka ukusuka ukutya, ukutya yingozi. Ukuba kunzima kakhulu, oko kunokwenziwa kancinci. Ukuba sele uqhele yonke imihla ukuze ndidle itshokolethi, ibe sisiqingatha inxalenye namhlanje uya kuninika calories ezimbalwa xa kuthelekiswa Wadla izolo. Into esemqoka - guquki. Ukunciphisa izahlulo, imihla ngemihla, ngokuqhubekayo, kuba ubuncinane ngeveki. Kwakhona, kunokuba iyogurt ezityebileyo okanye ubisi esezantsi-amanqatha, yiya okanye iindlela ezisezantsi-amanqatha, endaweni iilekese kungenzeka kakhulu ukunyanga ngokwakho ukuba marshmallow, yobusi okanye iziqhamo ilekese. A Chicken Tabaka kakuhle wayethandwa indawo iphekiweyo yamabele enkukhu. Ngaloo unga nciphisa kakhulu inani calories kunye ukuncipha.

9. Musani ukudla umile okanye elele phantsi. Hayi, awufuni ukufumana iingxaki ekugayeni, ukuba atye ukutya ebhedini. Kodwa ke kule meko umlinganiselo ukudla uya kuba mkhulu, ingakumbi xa ubukele iTV okanye betyhila kwi Internet. Kwakhona bathi "neendleko fit ngakumbi," izandi ngamazwi, kodwa yinyaniso. Ngoko ke, ukudla adle, ehleli etafileni sonwabile, siphakamise ukuba sasemini okanye isidlo imizuzu engama-20 ubuncinane ngaphandle ifowuni, i-intanethi kunye nezinye etyabulayo.

10. Thabatha ibhafu, kodwa hayi elula, kunye, umzekelo, ethandwayo ngoku turpentine okanye soda. zokupheka eneenkcukacha lokulungiselela lwabo ingafumaneka kwiimagazini yabasetyhini.

Xa uqala kuqala, iingcebiso ngendlela ukunciphisa umzimba ekhaya, ilula kakhulu. Ukuhambelana ayifuni eninzi imali, kwaye amaxesha amaninzi sindisa. Okubaluleke kakhulu, khumbula ukuba impilo yakho kunye nani ixhomekeke kuwe. Njani kakuhle uqhelisela isicwangciso sakho ubunzima-ilahleko, ligqiba eziphumo zokuphela konyaka.

Indlela ukunciphisa umzimba ngokukhawuleza ekhaya

Ngubani kuthi wayengenayo ixesha elifutshane ukuba inani ukuze, umzekelo, kuba yokuzalwa, iholide, njalo njalo? Xa iintsuku 5-7 kuphela onazo ezishiyekileyo, ukhetha ingakumbi kuyimfuneko, zonke iindlela ezilungileyo. Kukho ukudla kunokukunceda ukuphelisa le wayedla extra kwiintsuku nje ezimbalwa, yaye nangona isicelo kwabo badla neengxaki zempilo, ungaphinde uzame yokudla, "ileli", ziyilelwe iintsuku ezi-5, okanye kefir, cucumber ukudla nakho 5 okanye 7 midnevny okanye uthenga ingxowa ummangaliso "Ukunciphisa umzimba ngeveki", leyo, nangona cheap (malunga 700-800 engange ngonyaka), kodwa kuyanceda ukuba balahle ukusuka kg-2 ukuya ku-5 ubunzima ngeveki. Kodwa khumbula ukuba ukwehla engaguqukiyo ubunzima, kwakunye kutshintsho yokuphila esempilweni jikelele - Kuninzi ngempumelelo yaye kuyingenelo nempilo yakho. Makhe wena kukuphelisa inani elifunekayo buziikhilogram ixesha elide ngaphezu ukutya ngedinga, kodwa umzimba wakho uya kuhlala isempilweni, Yomelela, ezintle, ngaphandle gram okunamafutha kwemfuneko. Oku kulo, wena uyinkosi. Yazi ukuba kukho umntu ngcono kwaye Idizayini, qiniseka ukuba nawe.