Sports and Fitness, Komzimba
Ukusetyenziswa hellebore abaseAfrika ukunciphisa umzimba. Izimvo oogqirha
Ehlabathini ekupheleni kukaFebruwari ekuqaleni kuMatshi, kwimimandla esezintabeni zaseCaucasus kuvela iintyatyambo emangalisayo, abantu balapha uyakuyalela "peony zasendle" okanye "roses iKrismesi." Le hellebore. Yaziwa ngemisebenzi yayo evumela ukuba bahlukane le wayedla ezongezelelekileyo kunye nenqubo eyiyo. kakuhle kangakanani na ukusetyenziswa hellebore abaseAfrika ukunciphisa umzimba? Ziziphi abasebenzisi abathi ngayo oogqirha?
uncwadi lwemveli
Hellebore - yinto emangalisayo, apho uya emininzi iintsomi kunye neenkolelo. Ngokomzekelo, abantu abaninzi abadala basakholelwa ukuba usebenzisa imibala yalo flora lihle, ungatsalela umnxeba oomoya ezimnyama kunye nezinye needemon.
Ukongeza, kukho banentsomi esisilumkiso intombi entle, eliphalala iinyembezi kwikhephu, yaye kubo wavuka iintyatyambo hellebore. Ngokutsho Abathandi imbali, yena uyalila kuba wayengakwazi amnike nantoni kwintlanganiso kunye usana uYesu. Ukususela ngalo mzuzu isityalo ngelika "iKrismesi wavuka."
Xa iintsuku zokungqinga ledolophu yamandulo yesiGrike Kirra ingcambu hellebore abaseAfrika wasebenzisa ukuxhathisa utshaba ukuba ityhefu kwemithombo ezidolophini. Ngenxa yesi sicwangciso singanyangekiyo yabantu baloo dolophu ongqingiweyo yaqala sorhudo eyoyikekayo, ngenxa awayengenako elide ukuzibamba umva ukumelana yotshaba. Somzi sawa, baza batshatyalaliswa bonke abantu bakule ndawo.
Food for Thought
Frost - engaqhelekanga zokuhomba zezityalo buttercup usapho ngeentyatyambo ezimhlophe yinzwakazi. Nangona isibakala sokuba hellebore ayikwazi ingabalelwa imifuno ngobukhulu amayeza, iye iipropati kuyingenelo ukuba adla ngokusetyenziswa ngabantu abakwaziyo injongo self-unyango lwezifo ezahlukeneyo.
Umzekelo, oku sityalo uyakwazi ukwandisa kwinkcaso nezifo emzimbeni wakho, ukunciphisa amanqatha ongama, ukucocwa ityhefu, ubuthi kunye nezinye izinto ezimbi nga yande. Kwakhona inokusetyenziswa ukuba balahle izifo zilandelayo:
- migraine;
- ubuhlungu kwamalunga;
- iingxaki kwesibindi kunye nezintso;
- prostatitis;
- izifo sentliziyo kunye nezinye izifo yamanina.
Saziwa ukusetyenziswa hellebore abaseAfrika ukunciphisa umzimba, yaye siza kuxubusha ngakumbi.
Kutheni hellebore nekucetyiswa ukuba umzimba?
Ingxaki engundoqo abantu amavila na isifo metabolic. Unako ukubuyisela kunye ngoncedo hellebore. Isibakala sokuba esi sityalo isiphumo ngokukhawuleza isisu. Ngenxa yoko, ngokuba isicelo wayo elungile kukho iimpahla purgation epheleleyo kunye igazi, igazi iyahlaziywa, kwaye ibuyisela nethe lonke eziphilayo.
Amaninzi, iingcambu zesityalo zisetyenziselwa ukunyanga. Noko ke, esebenzisa ukuba ukunciphisa umzimba, kuyimfuneko ukuba ukulibala malunga letyhefu zabo.
imithetho elula kwabo bafuna ukunciphisa umzimba
Ukusebenzisa iingcambu yezityalo kwakhokelela ziphumo zinqwenelekayo, kuyimfuneko ukuba ukuthobela imithetho elula kakhulu:
- ulandele imiyalelo;
- ukuthobela oyidlayo;
- balandele ngqo le imo ngqo ngenxa yokuba amathuba phakathi izifundo;
- zama ukutya ebusuku kwaye musa nditye amathuba;
- kukhokelela yokuphila asebenzayo.
Kuphela xa zonke ezi meko ziya kukunceda ukuba unciphise umzimba hellebore abaseAfrika. Ixabiso kuxhomekeke kwi idosi nomakhi. It zokhahlamba evela engange 34-158 ngenxa '10
Ifom idosi nokukhululwa hellebore
iingxowa hellebore efumanekayo, akuphuhlanga kakuhle sifunda iti. umxholo wazo - iingcambu batyumkileyo esityalo. Kwimeko nganye zepakethe - 10 g helleborus. Kwakhona, le flora ekwimo olungumgubo ziyakuphunyezwa kwaye ngesambuku, umzekelo, kwiziphathi zeplastiki encinane ifakelwe unokuwuthabatha na.
Ukongeza, ukusetyenziswa helleborus kukutya abaseAfrika lubandakanya ukusetyenziswa kwimixube ezikhethekileyo esintu ziveliswe iinkonkxa yesinyithi. Umzekelo, hellebore ingaveliselwa ngokubambisana kunye ifayibha okanye ikhakakhaka. Kwizikhongozeli ezifana aphila ngayo malunga 300 g, yaye malunga ne-96% - fiber, kwaye 3-4% kuphela - hellebore.
Hellebore abaseAfrika: indlela yokwenza
Bonke abantu abangaphezu kweminyaka eli-14 kufuneka uqale ukusebenzisa hellebore iingcambu umgubo kunye unokuwuthabatha na omnye - 50 mg. Le ithamo efanayo elihambelana ¼ inxalenye lwemostade icephe. Kwaye malunga imali efanayo powder lula zibekwe phezu incam ngemela. Ngoko le esithathwa akukhuthazwa ukuba zisetyenziswe iintsuku ezili-10. Eliqala ngomhla 11, izinga yonke imihla ukwandisa ukuya ku-100 mg okanye ephuma ezimbini. Kwaye ke idosi enye kuyimfuneko ukusebenzisa ukuya kweziyi-20.
Xa inyathelo elilandelayo isicelo helleborus ekunciphiseni abaseAfrika kufuneka uqale 150 mg. Ireyithi elifanayo Kucetyiswa ukuba isicelo ukuya kutsho yaye kubandakanywa umhla 30. Ke kaloku ngomhla olandelayo kwaye nangenxa iinyanga ezintlanu ezilandelayo, ukusetyenziswa yonke imihla powder emifuno kufuneka kwandiswe ukuze mg 200.
Qaphela. Le khosi iinyanga ezintandathu. Xa inyathelo elilandelayo Kungcono ukuthatha ikhefu imini-amathathu uphinde ikhosi yokuqala yonyango, kwakhona enze ukunyuka kancinane idosi ezisukela-50 mg. Indlela ukusela, njani kwaye yintoni na izityalo, kwaye engenabungozi xa walidla hellebore abaseAfrika? Isicelo kunye Izimo le ndlela ziya kuqwalaselwa ngakumbi.
Ukusetyenziswa hellebore: iimeko kunye neendlela lweenkomo
Kuvuna ithamo yokuqala izityalo olungumgubo kufuneka babe ngokuhlwa. Ukuze wenze oku, thatha iglasi eqhelekileyo okanye esitoreni, iglasi, ugalele zonke iziqulatho amacephe yokulinganisa uwubeke ngamanzi. Kule manzi, okokuqala, kufuneka kube kwiqondo lobushushu igumbi, yaye okwesibini, uwaphalazele ngokwayo, njengoko inani yayo esisiseko ayibalulekanga.
Ingongoma ephambili yesibini: ilungiselelwe kwaye exutywe kunye hellebore amanzi kufuneka sisele kusasa iyure enye phambi izidlo. Ukuba incasa yesisombululo nto ayithethi lulungele wena (ukuba incasa ekrakra sho), ungadibanisa itispuni yobusi. Ingongoma yesithathu. Umzekelo awuzange, walungisa isisombululo wangokuhlwa. Yenza kube lula kusasa. Ukuze wenze oku, kufuneka ugalele zonke iziqulatho zale icephe ngamanzi ze uvumele infusions imizuzu 10-15. Kwaye emva kokuba ubona ukuyilwa kwento intlenga ukukhanya, ukuwasela.
Isilumkiso! Musa sisongele iingcambu kwiingxowa izingxobo zeplastiki olongezelelweyo. Xa ukugcina zamanzi ngumgubo efrijini kucetyiswa ukuba wenze iziciko zabo imingxuma ezincinane. Oku kuya kuqinisekisa ukuba hellebore abaseAfrika (ukusetyenziswa kwaye ingafumaneka Izimo yalo ingcambu kwinqaku lethu), ioksijini, yaye ngaloo ndlela kuyolula ubomi yayo ukonakala.
Ingaba kukho naziphi na Izimo ukuncipha?
Abantu abaninzi bakholelwa ukuba ukusetyenziswa hellebore ukwehlisa umzimba - iingozi ibalwe. Noko ke, igama elithi iqhosha "abasemngciphekweni" apha. Into yokuba isityalo esinetyhefu. Yaye ngokutsho kwezinye iingcali, oko bangaqokelela izinto eziyityhefu xa izihlunu intliziyo yabo. Ngenxa yoko, i ezintle "lun Roza" ayilifaneli yonke. Kwathi kanti, akukho mfuneko isicelo kwaba bantu balandelayo:
- abasetyhini abakhulelweyo kunye nabanyisayo;
- abantwana abangaphantsi kweminyaka eli-14 ubudala;
- abagulayo komzimba kunye nabantu hypersensitivity ka ku kuso aka kwisityalo.
Emva koko, siya kukubonisa ukuba usele hellebore abaseAfrika. Izimvo oogqirha uza kufunda ngezantsi.
Yintoni abantu bathi oogqirha hellebore?
Ngokutsho oogqirha malunga hellebore edidayo. Ezinye zazo kakhulu nxamnye ukusetyenziswa ngamalungiselelo yamayeza equlathe izinto oluyityhefu na idosi. Abanye, Noko ke, bakholelwa ukuba, ngokuxhomekeke imiyalelo yokusebenzisa kukhokelela hellebore njengengcambu nokufunyanwa 70% kwezifo ezahlukahlukeneyo.
Ngokufutshane, ukusebenzisa okanye hayi lwento - ukhetha. Kodwa ngaphambi kokuba usebenzise hellebore abaseAfrika, wokwenene oogqirha ekucetyiswa ukuba ukufunda ngenyameko ngakumbi!
Similar articles
Trending Now