Indlela ukunciphisa umzimba ngeentsuku-2? impendulo

Wonke umfazi kweli hlabathi lifuna ukuba enobukhazikhazi mncane, kodwa ukuba ukhe wazama yonke idayethi akuzange asakulungiselela? Kufuneka wenze ntoni xa unayo moya ukuya eSpeyin kwiintsuku ezimbalwa kwaye sekunjalo sikwazile ukuzisa umzimba wakhe ukuze? Kukho isisombululo!

Ukuba awuzange wazi ukuba ulahlekelwe indlela ubunzima ngeentsuku-2, ungakhathazeki. Zininzi iindlela ukuba unciphise umzimba ngenxa isithuba. Kutheni ababini? Ngosuku lokuqala ulungisa umzimba wakho ukuze batshise kilojoules, kwaye eyesibini - u uzitshise.

Ngexesha elwe ngumngani umzimba lutsala imikhosi yayo bucala kunye izakhono, ukuze ukwazi ukufumana ugula okanye alahlekelwe lokuqonda evela ukucima kombane, ngoko cinga ngayo ngaphambi kokuba wenze isigqibo.

Enye nutritionist American kakhulu Pol Bregg wabhala ezinokwenzeka engakholelekiyo yindlala, indlela abantu ngendlela emangalisayo iinguqu kwaye baphiliswe kuzo izifo ezahlukahlukeneyo. ziphumo bezingalindelekanga ukutya umzimba. Ngoko ke yintoni na le ndlela? Kufuneka iintsuku-2 ukuya kusela amanzi kuphela esulungekileyo Yek, silibale ngayo yonke enye into. Ngosuku kufuneka usele iilitha 2-3 amanzi acocekileyo Yek kwakunye ukuzibandakanya kumsebenzi ngokwasemzimbeni, ekuphela kwendlela unako ngokwenene ukufunda ukunciphisa indlela ubunzima ngeentsuku-2.

Isiyezi okanye ubuthathaka yenzeka kwiintsuku nje emva 3-4 emva kokuqala yindlala, ngokunjalo uya kuba iintsuku ezimbini ukuya emsebenzini ngaphandle. Yintoni na umdlalo ukwenza - kuxhomekeke ubuchule bakho, ukhetho best - oko kukuthi, kakade, zokudada. Loo ukutya iintsuku 2 uya kukuzisela wena ezininzi ngxaki, kodwa oko kuya kuba.

Ndivuka kusasa, usele amanzi, nomxhelo owonwabileyo, kwaye yiya kwi pool kwiiseshoni ezimbini. Ukhohlwe backstroke! Wena uze ichibi ukuba bakhululeke, kodwa ukusebenza emzimbeni wakho. Icebo lakho zeseshoni enye - loo nto leemitha ubuncinane 400-600, yaye akuyomfuneko ukuba baye ngasemva kunye khasa. Kroll - ekhule yaye eyona kakuhle uhlobo ukuqubha ukuphucula amanani, luquka ngokupheleleyo zonke izihlunu emzimbeni wakho, yaye zisebenza kwimo kakhulu kunene. Yokudada ukukhasa, baniqeqeshe imilenze yakho, yenza umva ngqo kwaye agudileyo, kwaye esisu ithe ayaba.

Kodwa kuthekani ukuba uqubha awazi? output lwakho - esebenzayo. Ngapha koko, njani ukuba unciphise umzimba ngeentsuku 2 5 kg, ukuba anithanga ukwenza umzamo? Apha akuyi kuba ukuzithethelela, njengoko nayiphi treadmills yejim ezi ngezantya ezahlukeneyo. Kufuneka usebenzise imali eninzi, hayi iikhilomitha ngaphantsi kwe-4, kodwa kubalulekile ngayo. Akuyomfuneko ukuba ukubaleka nkqi, izakusebenza ngesantya ngazo ungakwazi, kuba loo nto ibalulekileyo - umgama kunye nomthwalo yesondlo. Uluvo apha kukuba emva ubaleka ngenxa yayo yesiqhelo, umzimba uqalisa aqhumisele calories namanqatha kwindlela kakhulu, ngoko ke kufuneka ukuba ukubaleka iikhilomitha-4 okanye ngaphezulu.

Ukuba ufuna ukusebenza kwi ngokuhlwa, nceda! Thenga isangqa sokudlala okanye intambo kwaye ibandakanyeka ngokuhlwa xa ukuphumla. Ingakumbi iringi kwenza esinqeni emxinwa, kwaye intambo esetyenziselwa kwiimbaleki adumileyo unyamezelo. Musa ukucinga rhoqo malunga nendlela ukunciphisa umzimba ngeentsuku-2, zama ukunikela ingqalelo zonke iingcinga zenu phezu yoxinaniso yomkhosi.

Musa ukulibala ukuba amanzi yokwenza umthambo, umzimba wakho uya ngokukhawuleza balahle amanqatha, amanzi iya kuba Ukugunda kakhulu.

Ngosuku lwesibini isicwangciso efanayo, kodwa khumbula ukuba emva kosuku lokuqala kungenzeka ukufumana izihlunu abagulayo. Uya sele kuba nzima ukuphumeza isicwangciso, kodwa ukuba athabathe ityala, ngoko ke kufuneka ukuba ayizise ophawulekayo. Ngosuku lwesibini ngomlilo calories ngaphezu kweyokuqala, ngenxa yokuba umzimba uya kwamkela owakhe umthwalo ngakumbi.

Ngosuku lwesithathu, musa sukela ukuba badle inyama yenkuku eqhotsiweyo kunye mayonnaise kunye ipasta, awufuni ukuze abuye ubunzima esilahlekileyo? Kufuneka utye ukutya ezincinane Ungayami kwimifuno kunye neziqhamo. Ngoku uyazi ukuba ulahlekelwe kakuhle ngayo ubunzima ngeentsuku-2.