Indlela ukunciphisa eswekile yegazi: Izindululo

High iswekile yegazi ithathwa engundoqo umqondiso seswekile type 2. Esi sifo kwenzeka ngenxa yezizathu eziliqela. Okokuqala, yinto yofuzo. Ukuba umntu kusapho lwakho unesifo seswekile, kufuneka ukwazi ukuthoba ngayo iswekile egazini, kuba kusenokwenzeka ukuba izifo ziza kuphuhlisa kwaye nawe. Ukongeza, isifo uvaleke nabantu abatyebe nokuphazamiseka hormone izigulo zepancreas. Olusemngciphekweni abo zibethwa ntshikilelo kakhulu.

iswekile symptomatology

Ngaphambi kokuba sithethe ngayo ukuthoba ngayo iswekile egazini, kuyimfuneko ukuba udwelise iimpawu lidiza ye ukunyuselwa kwenqanaba zeswekile. Uphawu Isilumkiso yokuqala - yinto unxano rhoqo. Umntu ukusela usuku kunye neelitha ezintlanu kolwelo, kodwa kuya kuba umlomo owomileyo ngokusisigxina. Ngako oko, ukoma ekhatshwa ukuchama enkulu. Izigulane ezininzi ezikhala yobuthathaka, ukudinwa rhoqo. Isikhumba nayo koma olomileyo, nesikhumba nangenjinana udiliza. amanxeba Minor amanxeba aphilise ngokucothayo kakhulu, rhoqo amathole inkantsi. Iqondo lobushushu ngokubanzi kwehlisa. Rhoqo waphawula ukwehla kobunzima okukhulu.

izincomo

Ngoko ke, indlela ukuthoba iswekile yegazi? Kuya kufuneka aphelise ukususela kwisidlo sakho uthotho iimveliso: zonke carbohydrate nkqi (iilekese kunye namaqebengwana), okunamafutha kunye nokutya, nowento ekroqiweyo, semolina, isonka esimhlophe, rolls, baguettes, ehla, ubisi, iyogurt, cream ezimuncu, eyemayonnaise, ubisi yinto enye, ibhotolo. Phantsi ban nawo nedada kanye nenyama irhanisi, itshizi, sausage, Bacon, ice cream kunye itshokolethi. A ekucetyiswa ukuba badle ukudla ezifana bran cereal (yonke bran), imifuno, imidumba (ertyisi, neentlumaya, iimbotyi), iitapile, intlanzi kunye nemifuno isuphu, cottage isonka samasi (kodwa hayi kutyetyiswa), yemvu, inyama yenkukhu, inyama umvundla. Ufuna ukwazi ukuthoba njani eswekile yegazi? Oogqirha bayacetyiswa ukwayama imifuno kunye imifuno: itswele, igalikhi, zucchini, beetroot, radish, iminqathe, ikhaphetshu, seqanda, isipinatshi kunye iipepile kufuneka ibe sisiseko odla ngayo. amaqunube luncedo kakhulu emuncu: cherry, currant, cranberry, lingonberry, cloudberry, cranberry, sihlahla.

ukuvimbela

Ngomhla umbuzo ukuthoba ngayo iswekile egazini, oogqirha ngokuqhelekileyo baphendule ukuba ukwandisa umthambo, chitha ixesha elingakumbi phandle, amaxesha ngamaxesha ukulungiselela indlala lonyango, thatha douches yonke imihla, anyakaze.

phytotherapy

Izigulane ezininzi bongani namakhambi (Kufuneka kugxininiswe ukuba le ndlela akakwazi kuba sisiseko kunyango - nto yenza kuphela xa besitya). Ezinye izityalo uluncedo olukhulu seswekile. Kule meko, kufuneka ngokuba iimbotyi igqabi, stevia (ngasendleleni, indawo iswekile), iYerusalem artichoke, Veronica drug (kuyimfuneko ukwenza ibe iti eziqhelekileyo, ze usele icephe kathathu ngemini).

intaka-cherry tree

Ngaba ukunikela ngayo iswekile egazini, uya kuchaza ngokubanzi eklinikhi. Ukuba ngebhaqo ubonise up iingxaki ezincinane, unako kuqala zama uzisombulule ngokwabo, umzekelo, ilungise decoction cherry zasendle. Ukuze wenze oku, thatha icephe iziqhamo, kwethumba ze uyishiye iiyure eziliqela. Sela isiqingatha iglasi inyanga, ngoko kwakhona ngesandla phezu cazululo. Uya kubona ukuba inqanaba iswekile liye lehla kakhulu.