Indlela ukubala sexesheni

Igama lezonyango elithi "sexesheni" libhekisela utshintsho ezithile emzimbeni nemazi, cyclically ibakho amalungu uhlelo zokuzala. Ngexesha lomjikelo kuza ixesha apho ngamnye umfazi exesheni - ukulahlwa endometrial (zesibeleko umaleko functional), wabonakalaliswa njengoko ukopha. Ngosuku lokuqala sexesheni imini xa uqala ukuba sexesheni, kwaye nomjikelo yonke ithatha umlinganiselo iintsuku ezingama-28, nangona abafazi ezahlukeneyo, eli xesha ibe ngaphezulu okanye ngaphantsi.

Ngokuqhelekileyo, umjikelezo imazi yahlulwe ngokwentsuku 'esiyingozi "yaye" ekhuselekileyo "- Nanjengoko igama layo lixela, lo mfazi wokuqala uyakwazi ukuba ukhulelwe, xa ingozi yesibini angekhoyo. Amathuba okuba akhulelwe ngexesha ovulation, xa iqanda ukhululekile kuwo follicle ukulungele ngokupheleleyo ukuchumisa. Kule nkalo, kubalulekile ukwazi ukubala indlela sexesheni - kuyimfuneko nje ukuqinisekisa ukuba kukhuselekile ukuba ukwabelana ngesondo ngaphandle esichengeni ukukhawula umntwana, kodwa ukulungiselela le ukukhulelwa kwimeko ukuba ukukhulelwa yeyona njongo iphambili umfazi. Nangona kunjalo, khumbula ukuba ukubala imihla somjikelo kunokuba nzima, kuba asingabo bonke abafazi yena uzinzile.

Ngoko nangoko ndiya sithi "esiyingozi" kunye neentsuku "ekhuselekileyo", umfazi banokufunda kuphela ukuba umvuselele ngokwabo zokukhulelwa okungafunekiyo. Kuzo zonke ezinye iimeko, indlela inzalo akunqwenelekile - ngesondo ngokungakhuselekanga kunye nengozi yokuhlaselwa kwizifo, izifo ezidluliselwa ngeentlobano zesini. Umfazi xa athe neqabane lokwabelana ngesondo elinye kuphela, ukuba kunokwenzeka ukunciphisa ukukhulelwa kunye nolawulo phezu kumjikelo zabo. Ukuba walahlekelwa sexesheni - emzimbeni kukho naluphi na utshintsho, nto leyo efuzisela ngokucacileyo imfuno yokuba udibane nogqirha.

Njani kwaye ukubala indlela sexesheni elinempumelelo kakhulu? Iindlela ukwenza oku kukho ezininzi, kwaye zingasetyenziswa ngamnye kubo ngempumelelo ngokulinganayo. abafazi Modern kusiba ukhetha ukusebenzisa ubugcisa kwikhompyutha, ingakumbi ukususela kwiinkqubo ezithile negalelo kule, zininzi kwi Internet. Ezi phuhliso lobuchwepheshe banceda nje ilungelo lokumisela ixesha ovulation, kodwa kwakhona ukubala ixesha zonikezelo kwimeko yokukhulelwa, ukumisela ngesondo lomntwana kunye ukufumana ukuqala premenstrual syndrome. Nkqu gynecologists qaphela lula kwamaziko mihla - iziphumo ingagcinwa kwakhona ngokukhawuleza iprintwe uze uyiphathe ekuzeni kwakho nokuqeshwa.

Uyakwazi ukwenza izibalo ngokwakho ngesandla. Ngaphambi kokuba ufumane umjikelo yakho sexesheni, kuya kufuneka ukuba iliso impilo yabo iinyanga ezintandathu ukukhetha umjikelo yeyona imfutshane kunye elide. Inani leentsuku kufuneka ekuthini ukususela kusuku lokuqala konyaka exesheni phambi kosuku lokuqala olandelayo. Emva koko, inani leentsuku yomjikelo imfuneko inde imfutshane exesheni ukuthabatha iintsuku 18 no-10 ngokulandelelanayo. Le yokuqala iya kuba inani leentsuku "ekhuselekileyo" ekuqaleni kwenyanga, le yesibini - le nto inye ekugqibeleni. Phakathi kwabo kube nokuqwalaselwa njengoko ezithandwa ekumitheni - eli xesha ekunokwenzeka ukuba ukhulelwe.

Enye indlela, leyo kuqwalaselwa enye ngokukuko abo bafuna ukwazi ukubala indlela sexesheni rhoqo yomlinganiselo lobushushu emzimbeni Uhlobo Lokuqala. Le ndlela - indlela ucwangciso - oogqirha ingqalelo kakhulu echanekileyo. Ukuba balinganise iqondo lobushushu for inyanga yonke, uya kuphawula ukuba ngemihla zokuqala somjikelo ligcinwa kwi 37 ° C, imini iwela ku 36.6 ° C, yaye ngosuku emva kwakhona liphuma - ku-37.5 ° C. Kulo mgangatho ubushushu igcinwe kude kube sekupheleni komjikelo sexesheni, ukuhla kancinci phambi kokuba uhlaselo menses. Kwimeko khulelwa ithemometha iya kubonisa ukubaluleka efanayo phezulu phakathi umjikelo, kwaye ukuba lobushushu zange bavuke, oko kuthetha ukuba naluphi na usuku kunokuthathwa "ekhuselekileyo".