Indlela ukuba ndiphilise amayeza khohlo intsomi

Ukukhohlela - phenomenon angakhululeki kwaye ngamanye amaxesha buhlungu - kungaba uphawu zizifo zamaphaphu, uxabane nawo, ukwenzakala kwabangela Isifuba. Kuyinto eqhelekileyo ukuba ingqele eqhelekileyo, kwaye izifo ezoyikekayo ezifana ezifana nesifo sephepha kunye nomhlaza. Kukho khohlo ukuba akukho isifo kwaye kusetyenziswa ukukhulula amalungu nokuphefumla evela namaqumrhu angaphandle kunye yencindi yomlomo. Ekhohlela ezingenzeka ngethuba ukukhuthazwa phecana nokuphefumla uthuli, umsi wecuba, izinto kunye ivumba elitsarhayo.

iimeko ezinobuzaza, ezifana pneumonia, unepleurisy, isifuba, unkonkonko kunye nezinye izifo zifuna unyango lobungcali, kwaye apha malunga self-unyango akakwazi ukuya khona. Kodwa kudla ngokwenzeka ukuba ndineTB sikhatshwa ingqele eqhelekileyo, apho bonke baya esibhedlele. Kwaye ngoko ke umbuzo othi, indlela banokunyanga khohlo ngokwabo?

Ekhohlela - yokusabela sokhuselo eziphilayo apho imveliso kwamasuntswana basemzini iintsholongwane ezinobungozi iphecana sokuphefumla. Ngesiqhelo, xa ukhohlokhohlo SARS engena ngaphandle unyango kwiiveki 3-4, kodwa ukuba yomelele, owomileyo yaye sinika eninzi zivuma, kuyimfuneko ukuba athathe amanyathelo ukuphelisa imeko yabo, ukuba balale ebusuku.

Ukuthatha amayeza pilisi kwaye khohlo ungcono, emva bonke, phezu imiyalelo zikagqirha. Xa iintlobo ezingezizo kakhulu kubanda eqhelekileyo ngokwaneleyo ukusebenzisa amayeza intsomi ukuze ukunciphisa ukukhohlela, ukunciphisa amandla ayo kunye nokukhawulezisa ukukhululwa phlegm.

Abantu zininzi iindlela ezisebenzayo ukujongana nale hlobo khohlo. Ngoko ke, ukuba ukunyanga indlela amayeza khohlo intsomi?

Ukukhohlela kunye njengomkhuhlane kufuneka ukuba usele amanzi kakhulu, nto leyo eya ubuyisele zabagula esele amanzi, inceda liquefy yesikhohlela kunye nesiphelo ngokukhawuleza.

A elungileyo ngeyeza khohlo arhogelwe, leyo kwenziwa ngempumelelo ekhaya. Beka endaweni ngomxube amagqabi eti esomileyo, ugalele amanzi abilayo, shiya kwimizuzu eli-10 Ukususela ityhubhu iphepha eyenziweyo kunye ebanzi nemxinwa. Nxiba ekupheleni imxinwa ityhubhu ukuya uphondo iketile, kwaye yi - uphefumlela ukumnika malunga ne-15 imizuzu. Kuba inhalation chamomile efanelekileyo ezingomanga, zomgamtriya, unina-and-kaVan, lobulumko, umba, Linden intyatyambo. unendlela ebalaseleyo for inhalations - iinaliti nompleyini kunye nespruce, leyo ziqulathe arhente bioactive anti-ukudumba. Inhalation kufuneka kwenziwe izihlandlo eziliqela mihla le. Endaweni yoko, ungenza uthabathe embizeni iketile kwaye ziphefumla phezu kwakhe, engathwele nto entloko nge isikhafu yoboya. Endaweni amakhasi omile kwaye imifuno adla ngokusetyenziswa zomgamtriya okanye oyile menthol.

Kuba abo babezibuza ukuba ukunyanga indlela ukhohlokhohlo yomile, xa isikhohlela siyahlukana kakubi, kukho omnye iresiphi ukuba inhalation. Xa isitya kunye nokubandakanywa womfuno ufuna ukongeza yeflawa soda. Ungenza inhalation kunye isoda - amacephe ezintathu neelitha ezintathu zamanzi. Uphefumla imizuzu eli-10-15. Sodium negalelo yokunyibilika yesikhohlela kunye yokuphuma ngamandla ukususela isixokelelwano sokuphefumla.

iyeza ezingabizi kakhulu kwaye isebenza ngokwaneleyo ukuba ukhohlokhohlo - inhalation amazambane umphunga. Iitapile ukuphekela iyunifomu, imijelo yamanzi phezu aphefumle iitapile malunga 10 imizuzu.

Aniyazi into banokunyanga khohlo ekhaya ngokukhawuleza nangokulula? Nazi ezinye zokupheka ihlolwe.

Le isithombo amnyama enza umngxuma, wabeka ubusi ime ukukhulula ijusi. Thatha icephe ka-3 ngosuku. Xa juice iphelile, ungongeza ubusi kwi isithombo efanayo.

Tha isifuba ebusuku amanqatha ngaphakathi, anxibe umqhaphu yangaphantsi kunye nantoni na impahla yoboya yiya kulala. Amafutha zeegusha ngakumbi, kodwa kusenokwenzeka kunye yehagu.

umkhuhlane rhoqo umbuzo ophakamayo, nokuphilisa indlela a ukukhohlela embi ngokukhawuleza. Ukwenza oku iglasi yobisi ebilisiweyo ukuze isiqingatha anetispuni yesoda yokubhaka, umlinganiselo ofanayo ezingenatyuwa lard elingaphakathi, mix basela phambi yonke isidlo.

Abantu baphathwa ukuba ubisi khohlo ixesha elide kunye oats. I-oats wokulwela inokufakwa thermos amasi eshushu (iglasi yobisi kwi neqaqobana oats), cinezela iiyure ezintlanu, uhlobo, basela.

Enye indlela ukunyanga ukhohlokhohlo usebenzisa amayeza emveli. Tha i igalikhi, uwaphalazele abilayo ubisi, ukuba inyanzelise ku thermos. Sela phakathi kwezidlo, omnye icephe.

Indlela kakuhle eyaziwa kwaye kulula ukuba ukunyanga ukhohlokhohlo - ubisi eshushu kunye nobusi. Xa iglasi yobisi ashushu imenze icephe ubusi neziselo ebusuku.