Unkenteza intloko yam. Unobangela Treatment

Hayi i isifo elizimeleyo, kodwa iliphawu abaninzi kubo awufane entlokweni yam. Statistics ithi elithile okanye omnye, wakhathazeka malunga amashumi amathathu ekhulwini abemi behlabathi. Zonke ukusilela sisiphene iiseli iinwele, leyo ukuqala ukuthumela imiqondiso kule luvo ezikhalayo, nkqu kungekho intlokoma ezivela ngaphandle.

Ukuba kukho ukukhala entloko, izizathu kufuneka kucelwa into eyenzekayo ubudala angakwazi iiseli iinwele. Ngamanye amaxesha ukuhlukunyezwa kwiziphumo umsebenzi wabo sulphur ezindlebeni, lo nokungakwazi emathanjeni indlebe engaphakathi, umonakalo indlebe kunye nophuhliso losulelo kwi nendlebe. Komzimba, intloko umothuko nentamo, isifo lengqula kunye noxinzelelo lwegazi inokubangela unkenteza intloko yam. Izizathu ezinzulu kakhulu, kodwa ke kwiimeko ezininzi kakhulu singathatha amanyathelo ezininzi enokuphelisa le uphawu.

Okokuqala, zama ukuphepha imithombo ingxolo. elikhulu sound isiphumo ngasinye esitsha kwi iiseli iinwele umonakalo sendlebe wangaphakathi zimbi ngakumbi, ukunciphisa amathuba achache. Rhoqo khangela inqanaba uxinzelelo lwakho lwegazi. Iingcali zithi kwiimeko ezininzi ukukhala ngenxa yongeniselo lwayo elibukhali livela entloko. Ukongeza, kuba ngumba ingozi ecacile yesifo sentliziyo.

Ukuba kukho kwekhono kwendlebe ephakathi, ukunciphisa ubungakanani sodium ziphele. Lungisa ukutya kongezwe ezinye ubulawu, nize nisuse isihlukuhli ityuwa etafileni. Fundisisa iileyibhile kumqulu xa uthenga iimveliso. akukhethayo Kufuneka kuqatshelwe iilebhile iphawulwe "iqulethe akukho sodium." umzimba usempilweni ngaphantsi milligrams ezintlanu ityuwa ngosuku.

Aspirin ngeedosi eziphezulu inokubangela unkenteza intloko yam. Unyango yokuqaqamba okanye ndinentlungu engapheliyo ifuna ulawulo yayo imihla ngemihla. Zama ukunciphisa isixa aspirin, yaye sinikela ingqalelo impilo yakho koko. Qiniseka ukuba libonisane kulo mba nogqirha wakho uze ufunde ngenyameko ukuvula kwiziyobisi.

Kubangela Iseli iinwele umsebenzi unyanzelekile, yaye, ke ngoko, engabangela unkenteza intloko yam, mziba ezahlukeneyo. Nciphisa ubungakanani caffeine osetyenzisiweyo yonke imihla. Ifumaneka ngeedosi eziphezulu kakhulu itshokolethi, ikofu, iti kunye iziselo ezifana Coca-Cola. Ezifana ubumnandi yethutyana njengoko ukutshaya kunye nokuselwa kotywala nempembelelo ingakumbi elibi emzimbeni wethu. Kubo kufuneka ishiywe kanye kunye bonke.

I nandzu kwegazi ihlwempu Inokwenzeka unkenteza intloko yam. Unyango kulo mzekelo kuquka imihla uhamba umoya umthambo. Ukuba uziva ukudinwa, kufuneka nje ukubekela bucala ixesha lokuphumla. fatigue njalo kwehlisa ukuxhathisa umzimba ukuba ungenwe lula zizifo ezahlukahlukeneyo, ukudala iimeko ezithandwa kakhulu kuphuhliso sifo.

Ukuphungula yokukhala kakhulu nzima intloko, kodwa unako okudambisa iimpawu ezingemnandi. Ezibaluleke kakhulu apha idlalwa ukwabiwa kakuhle emsebenzini kunye ukuphumla. umsebenzi engqondweni nasemzimbeni iyafuneka, kodwa ngaphandle ukugogeka kwindawo enoxolo.

Ukucima iimpawu ntofontofo abantu abaninzi basebenzisa ubuchule zolawulo umsindo nokuphumla, ukuphulaphula umculo ethambileyo, izandi le ingxangxasi, imvula okanye emsindweni. Ukuba iingcali rhoqo yokukhala strong bacebisa unxibe isixhobo ekhethekileyo-elektroniki. Kufane isixhobo sefowuni yabantu abengevayo. Nge audiologista ngayo zingacwangciswa kwi ngumtshangatshangiso enjalo, nto leyo eza kuvumela abanye ukuva inxaxheba kwincoko. Kuba baninzi, esi sixhobo uba ukuhlangulwa ebusuku.