Indlela ephulule xa ngozipho le luvo sciatic?

Ukuza kuthi ga ngoku, inkoliso yabantu bayaboniswa bachazelwe kangangoko zizifo ezahlukahlukeneyo yomqolo. Enye izifo ezininzi eqhelekileyo kugqalwa sciatica - a pinched okanye sciatica. Ukumisa intlungu nokuphucula imeko yomguli liphela ukunceda umyalezo okhethekileyo. Xa kufuneka ngozipho lwe-luvo sciatic (sciatica) ukuze bagcine indlela zeetheraphisti abaqeqeshiweyo kakhulu ekhoyo. Eli nqaku lichaza izizathu iimpawu ngezenzeko lwezidumbu, kwakunye ezahlukeneyo zonyango yokuthanjiswa eya kuzisa isiqabu.

Izinto ezibangela izifo

Ubuhlungu empontshwa kunye ngomqolo sacral, obaneleyo kungena umlenze, kusoloko kungumqondiso impazamo luvo sciatic, equka luvo eziliqela, kwaye ke ngoko ixesha elide. Luvo izakusebenza esinqeni kuwo omabini imilenze ukuya zeminwe.

Isikakhulu esiyintloko okubangele ukudumba kuba phambi Ithemba intervertebral yesigulana. Le ngezifo luphawulwa komsipha le Buze disc intervertebral enesiqulatho ngaphaya umnqonqo kunye ngozipho yeengcambu-luvo. Le ukugula ngokuqhelekileyo kwenzeka kwisiqalo lwesifo idiskhi sisiba mandundu - sisifo ezinxulumene yokuphila engafanelekanga kwaye umzimba zabantu mihla.

A jamming kunokwenzeka xa phakamisa iintsimbi, amandla rhoqo, umkhuhlane kunye nokwenzakala empontshwa. Amaxesha amaninzi, kuba le meko kuchaphazela abasetyhini abakhulelweyo.

iimpawu

Sciatica onomlinganiselo flow uphawu inkqubo yezifo. Izigulane waphawula ukuba ngesiqhelo Ngokuhlatywa eyomeleleyo kunye neentlungu ovuthayo. Imbonakalo kwaye shwaka ngathi iziva ngesiquphe. Ukuhlaselwa kunokwenzeka emva kokuba uhlobo emzimbeni okanye emphefumlweni. Ukukhawulezisa uphuhliso ukudumba, nokuba emzimbeni okungephi. Uphawu lokuqala, ekufuneka sinikele ingqalelo - eli imilenze ukuluma iinyawo kummandla apho luvo idlula.

Ngexesha kuhlaselwa, isigulana kuthatha indawo ethile apha emzimbeni, singavumeli ezimbalwa ukuthomalalisa iintlungu. Wonke intshukumo kule meko kunikwe ebunzimeni. ubuhlungu ezimandundu kunokukhokelela zingqondweni.

Ngaba I uhlikihla ne ngozipho le luvo sciatic? ubuchule Manual kunceda kakhulu ukumelana onaso, kodwa kufuneka kwenziwa kuphela isidanga. Phambi kokuba isigulane ufumana zolu nyango, ugqirha kufuneka enze afunyaniswe isifo kwaye umisele inani lezifundo: Iimvavanyo lab, X-ray, MRI okanye CT scan yomqolo empontshwa.

unyango

Ukuphelisa ukudumba luvo sciatic - yinkqubo ethatha ixesha elide. Okudambisa iimpawu, oogqirha ekuyaleleni, ngaphezu kwabo bonke, ezo ntlungu ezinamandla ukuba ukuphelisa ukudumba (of NSAIDs Group): "ibuprofen", "Ketanov", "Denebola" "Diclofenac". ukukhuthaza iziyobisi kwemisipha zokwehlisa ngokusekelwe nezakhiwo vitamin. Ekubeni buhlungu kakhulu ubonisa novocaine kwamabutho. Lo msebenzi wenziwa kuphela esibhedlele.

massage kuyacetyiswa emva ngokudambisa intlungu. Xa ngozipho i sciatic luvo oko kuya kuphucula igazi ukugeleza kwingingqi ukudumba, ukuphelisa spasm kwezihlunu. Buqhinga kufuneka ibe yobungcali onamava kuphela. Ukungaphumeleli ukwenza oku kukhokelela kubunzima kakhulu.

Ukuba ukudumba wabonakala kwisiqalo yokwenzakala nomqolo okanye phambi hernias compact intervertebral, iya kucetyiswa uqhaqho. Utyando kule meko kubulawe ezibangela ukuba kukhokelele kuphuhliso ngezifo.

Massage Therapy kwi ngozipho le luvo sciatic

Sciatica kunciphisa kakhulu umsebenzi ngokwasemzimbeni, kwaye kakubi kuchaphazela umgangatho wobomi jikelele. Ukuze ukubuyisela ukushukumiseka eziqhelekileyo kwaye uza kuziphelisa zonke iintlungu, kufuneka nenqubo eyiyo yokusombulula le ngxaki. unyango miqulu contraindicated ekuguleni oyingozi. Oku kunokukhokelela ngokonakala zempilo. Ngoko ke, ukwenza umyalezo kwi ngozipho ka-luvo sciatic kangangoko kunokwenzeka emva kokuqala kwexesha uxolelo kunye ikhondo unyango ngamachiza.

Ikhosi massage therapeutic - iiseshoni 12-15. Emva kokuba isicelo unyango yokuthanjiswa kuvandlakanywa utshintsho zilandelayo kwi imeko yesigulane:

• Kwathi iimpawu spasm;
• Izisa isiqabu ngokwandisa kwegazi kummandla senzela;
• stoped buhlungu;
• abuyiselwe umsebenzi luvo eqhelekileyo.

Phantsi zonke iinkalo ubuchule yokuthanjiswa kuza uyekelelo ixesha elide.

iintlobo massage

Neuralgia ye-luvo sciatic ingasetyenziswa iintlobo ezininzi zokuthambisa. Ngokutsho ncomo, isiphumo therapeutic lolona uye ezithile. Yena ngandlel embhoxo inkqubo imithi, kodwa endaweni iinaliti zeengcali isebenzisa iingalo zayo. Ngaloo ndlela kuvela ukusebenza malunga nemigqaliselo banoxanduva amalungu athile. Point (imithi) yokuthanjiswa ne ngozipho le luvo sciatic ikuvumela ukuba usebenzise indlela okubuyiswa kwinyama kwezihlunu kunye umnqonqo, ukuphucula ukutya.

Ukumelana kokoma igazi nkovu (yaye ngaloo ndlela ukuphelisa intlungu) yenza massage cleaner. Oku kufuna iibhanki ezizodwa, eziya zifakwa kunye kwalapho. Ulusu kule ndawo nisoloko ioli yokuthanjiswa okanye baby cream. Ibhanki uvelise intonga ezincinane, enye isiphelo yayo nxeba cotton wool washa. Emva omlilo, ingqayi mpilo kwambatha ngasemva.

Eyona kwasendaweni zeenkonkxa - iintlungu ezonka. Ngexesha ukuphululwa lwenziwa imizuzu engama-20. yoncedo ebalulekileyo isigulane uvakalelwa emva kwenkqubo yokuqala. Ukulungisa le yoko, kuyimfuneko ukwenza umyalezo cupping iintsuku 5-7.

indlela echanileyo: ephulule njani?

Xa ngozipho i sciatic nemithambo yokuthanjiswa nokuqhathwa lwenziwa ngokomfuziselo ethile. Okokuqala, isigulane kufuneka athathe isikhundla uvaleke (esiswini) kwisingqengqelo okhethekileyo. Umzimba kufuneka yasenza ngokupheleleyo, iingalo yayolulekele ecaleni umzimba kanye. Emva koko, ingcali iqalisa stroke umlenze wakhe ezimpundwini ukuya izithende, ukufikelela ukuthanjiswa izihlunu kunye ukhulula ithoni. Ukuze wenze oku, ungasebenzisa kwakhona ioli umyalezo.

Qaphela ukuba spasm layigubungela izihlunu iphenjelelwa ayikhuthazwa. Ingqalelo kufuneka ihlawulwe kwindawo ezingqongileyo. Irobhothi kufuneka athambe kwaye egudileyo. intshukumo ngesiquphe uya kuzisa yokukhulisa intlungu kuphela.

Features massage ukuze sciatica

Kufuneka enze ngenyameko ngaphandle unyawo umyalezo. Xa ngozipho iintshukumo luvo yokuthanjiswa sciatic ukuziphatha kwindawo kakhulu buhlungu, ukuhamba ukuya sacrum kunye gluteal kwezihlunu. Emva koko wehla ecaleni konyawo kunye nesiphelo isithende. Ukuba intshukumo kuzisa intlungu, kufuneka ngoko nangoko uyeke lo umyalezo.

baqinisekiswa

Ngokuqhelekileyo, iintlungu besishiya emva iiseshoni kuqala. Ezinye izigulane benza yokuthanjiswa (kunye ngozipho le-luvo sciatic) ekhaya. Kwakhona usebenzisa ukufudumala mafutha ukuze ngokukhuhla ukupheka yakhe. Noko ke, amagqirha zithi ubuchule ezinjalo mandundu imeko ngenxa yobukho Izimo.

Susa inkantsi kwanokulungelelanisa ukutya ukuze bancedise sciatica ukuyifundisa. Kanye massage, kuya kwenziwa kuphela kwisithuba kuxolelwe. Ngemihla yakudala avunyelwe ukuba ukwenza umthambo kwindawo lisalele ngaphandle kokusebenzisa iintsimbi. Akukho kangako zivela nemithambo yoga imisipha elula.