Amayeza Folk for flatulence kubantu abadala

owabumba igesi ethunjini - esi simo yendalo eqhelekileyo. Baya kuma inkqubo ukwetyisa ukutya kunye nobomi microflora, zombini yingozi kwaye siyingenelo. Ngokwesiqhelo, emathunjini nangaliphi na ixesha kweelitha 0.9 kwegesi, kwaye malunga nenani elifanayo ubonakala ngendlela yemvelo ukuba imini. Nangona kunjalo, iimpazamo ekutyeni kunye nokusilela ezahlukeneyo kwinkqubo ukwetyisa kukhokelela kukuba inani iintsholongwane yayintsholongwane eyosulela kwandisa izihlandlo eziliqela. Oku kubonakala ngokuthi meteorism, xa isixa igesi ifikelela iilitha ezi-3 okanye ngaphezulu.

Izizathu

Namhlanje sifuna ukuthetha malunga amayeza iintsomi ukuze flatulence, kodwa ngoyaba umbuzo songqamano imbangela ngeke. Ngapha koko, abantu kufuneka ukuqonda isizathu sokuba avakalelwa ezi mpawu engonwabanga.

• Isizathu sokuqala - kukusetyenziswa zokutya igalelo ekwakhiweni zegesi. Kufuneka kuqatshelwe ukuba bonke ngabanye apha. Umntu GI akazange uphendule iimbotyi okanye ikhaphetshu, kwaye abanye bangehlelwa ukuqunjelwa kakhulu. Uluhlu efanayo kuquka apile kunye namapere.
• nezingafezekanga, ukuphazamiseka kwimo yamandla.
• в работе организма. ezizuzwa ezahlukahlukeneyo eziphilayo. микрофлоры кишечника, заболевания ЖКТ. Ezi ziquka iingxaki luvo inkqubo, goiter kunye nezinye iingxaki microflora isisu, izifo zesisu.

Njengoko ubona, izizathu ngokwaneleyo, nto leyo ethetha ukuba amayeza intsomi ukuze flatulence akayi kuba ngaphandle abasebenzisi.

iimpawu Common

Amaxesha amaninzi, izizathu ezahlukeneyo inokuchazwa ngegama, nto leyo ekhokelela ukuba nokwanda iimpawu ezingemnandi. Kulo mzekelo, omnye enyanzeliswa phezu kwelinye, kunye nomfanekiso lwezonyango yi waluqaba. Ngoku ke kuphela ugqirha uya kukwazi ukumelana oko kwakusenzeka ntoni kwaye zibeka unyango. жалуется пациент: Ngoko ke, yintoni na idla isigulane isikhalo:

• odangeleyo ubuhlungu esomeleleyo esiswini. Kwaye abanokuyipha kwicala asekhohlo nasekunene bhidisa uxilongo. Kwaye umfazi ukuba libhekisela ulwamkelo, ifuna thethwano yangaphambili ugqirha ukuba ahlole eziphilayo ezithile isifo yayo.
• Nokuqunjelwa. Apha yonke kubonakala ngokucacileyo.
• Ukuduma kwaye ukubila kwayo.
• Isiguli bathi puchit. Kwaye ke kukho iindlela ezimbini. для окружающих, или, наоборот, раздувают до боли кишечник и не покидают его. IGaza iya sasingahlali ndawonye kude, ukudala inkxamleko kwabanye, okanye, icala, ukubaxa intlungu amathumbu kunye angazishiyi kuye.
• Belching kunye hiccups.
• Nokuqunjelwa.

Enyanisweni, ayikho into mpawu isifo elizimeleyo, kodwa kuphela intsimbi ukuba uqhubukusha ukuba kukho into engalunganga. Ngoko kokuphilayo osisilumko ubonisa ukuba izitenxo kwi lokugaya futhi umzimba. Ngoko ke amayeza esizwe ukuze flatulence unako kakhulu ekunciphiseni lo meko, kodwa musa ukusombulula ingxaki, ngoko kubalulekile ukuba unesifo ngugqirha.

Isifo Crohn kunye dysbacteriosis

Qho kakhulu oko nesithandwa. Kulo mzekelo, ngaphandle waphawula iintlungu flatulence ngokukhawuleza, yaye kunye endleni kushiya imali encinane yencindi negazi. iimpawu ezinjalo akufuneki ukuba zingahoywa, qiniseka ukuba udibane nogqirha. Ukongeza leziyobisi, kunye nokusetyenziswa amayeza emveli ngenxa namathumbu yencindi flatulence. A nemiphumo emihle unikwa iti esintu, leyo oludibanisa inyathelo amayeza intsomi eziliqela. Ukuze wenze oku, kufuneka uthathe 30 iigrem chamomile kunye intlama, nakhandiweyo imbewu ikumin kunye fennel. Enye umxube kugalela indebe ngamanzi abilayo ime imizuzu eli-10. Le iti ingasetyenziswa rhoqo njengoko kuyimfuneko. Ancede nokuqunjelwa nokuqunjelwa, inceda emathunjini balahle yencindi yomlomo.

Flatulence amabhinqa akhulelweyo

Lo mkhuba, apho phantse akunakwenzeka ukuba siphephe. Nokuba unamathela ukutya okunezondlo, umzimba usempilweni ngokupheleleyo, nabantwana wenza uhlengahlengiso alo. Flatulence - yinto ingxaki koomama ezininzi. Isizathu ngokwaneleyo. постоянно испытывает стрессы и волнения. Umbungu ibeka uxinzelelo amathumbu, utshintsho hormone, abasetyhini basoloko phantsi koxinzelelo nochulumanco.

Ngenxa yoko, ngaxa lithile, yena lijongene nobunzima kakhulu, iintlungu esiswini. Kule meko ingcono ukuyinika i unyango. . amayeza Folk for flatulence kwaye abe mnye kangangoko ukuba inganokutshatyalaliselwa ngenyameko kabi.

Ukubiza

Unyango ifuna indlela eqotho. Ukuba iimpawu enjalo ngenxa ntshikilelo, ngoko ufuna ukutshintsha ndithanda yaye baphazanyiswa izinto ezimnandi kakhulu. Ngaphezu koko, ukubunjwa igesi ngenxa eziliqela iinkqubo ezikhoyo apha emathunjini. Le kwamazinyo kunye nokufunxwa kwezondlo. Ngako oko, kubalulekile ukuba beze zibuyele esiqhelweni.

Ngoko ke amayeza esizwe ukuze flatulence abadala kuba nemiphumo emihle kuphela kunye ukutya efanelekileyo. Ukususela yokudla kususa onke amanqatha, esimnandi, ezinetyuwa kunye okuneziqholo, ukutya yahlulwe namatheko 4-5. Kulo mzekelo, ngokuqinisekileyo ukuhlafuna esinayo silume umntu ngamnye ngokupheleleyo.

umncedisi wakho

Kukho inani iimveliso ukunciphisa kakhulu amathuba okuba negesi. Le ntlanzi, irayisi kunye namaqanda, iinkukhu kunye nenyama. Xa umda ukudla kwakho ngenxa ixesha exacerbation kwaye ziquka kubonelelo ezi mveliso, sinako ukufikelela kuzo nemiphumo emihle. Ukongeza, unako ukusebenzisa amayeza intsomi ukuze flatulence abadala. Indawo yokuqala nedile. на страже вашего здоровья. imifuno elimnandi ayikwazi kuphela ukuphucula ukungcamla izitya igqityiwe, kodwa ke babelinda impilo yakho.

Iinketho idile ukupheka

Le nto eluhlaza edliwayo ngendlela yayo enyulu, ngokobutyebi afefe salads, kongezwa isuphu. Kuyingozi kuwo akukho nabani na. Yaye ukuba ukhetha ukusebenzisa njengoko ichiza, kubalulekile we zokupheka zilandelayo:

• Kuya kufuneka imbewu fennel oqolileyo, nto leyo ke ndawonye kwisiza kukuninzi kunye azigcinele ukusetyenziswa kwixesha elizayo. 2 iikomityi zamanzi abilileyo kufuneka uthathe icephe izinto ekrwada kwaye ugxininise phantsi isiciko tight kangangeeyure ezi-3. Ithamo ngokuba omdala amaxesha 150 ml ezithathu ngosuku.
• amayeza Folk for flatulence kunye ukuqunjelwa ngokusekelwe idile laziwe. Okulandelayo, ungenza makabize a decoction. Ukuze wenze oku, itispuni imbewu ndinithululele iglasi yamanzi abilayo. Ngoku, lo mxube kufuneka ngoko phantsi kwekhwapha. Umhluzi kubangele kufuneka ukuyicoca epholile. Le idosi enye ye omdala. Kucetyiswa ukuba basebenzise kusasa nangokuhlwa.
• и укропное масло. Nice ukubona neoli nedile. Ku zigcinwe kakuhle, yaye ukuba kuyimfuneko, akukho mfuneko ukuchitha ixesha lokulungiselela infusions kunye decoctions. Kwanele ukuba uwise amathontsi ezisixhenxe phezu kwiphetshana iswekile kucizwa kusidla. Kuyenzeka ukuba mix iti ukhamba yeoli 50 ml yamanzi ecocekileyo. Nisele mix kuyimfuneko 15 ml kathathu ngemini.

unyango ginger

Ngubani na ongayithandiyo incasa kakhulu of gingerbread? Mhlawumbi, azikho ninzi. Kodwa namhlanje sifuna ukuxelela, ukuba nalo sisiyobisi esinamandla. Ukuba ukhangela ukhetho ekhuselekileyo ethembekileyo ukuba ayibulale nokuqunjelwa amayeza intsomi, qiniseka ukuzama ginger. Le mveliso kakhulu leyo eye iipropati anti-ukudumba, izixhobo ukudla, ukucutha ubuninzi berhasi imveliso ukuqunjelwa yenza kwaye kususa bhodla. Kodwa loo nto bonke. Ijinja inika kuqheleke ukwetyisa namathumbu iintshukumo.

Ginger ngendlela elula kakhulu ukuyisebenzisa njenge iziyobisi. Ukuze wenze oku, uthabathe loo tincture igqityiwe kwaye uthabathe amathontsi-30 phambi izidlo. Kwaye tipakani iingcambu, ugalele amanzi abilayo. Ezintathu iindebe kweti ngosuku liya kubonelela nge izibilini kakhulu. Oku kuluncedo kwaye kulula ukuba idle iqhekeza ginger ingcambu emva kokutya.

cardamom omangalisayo

Ukuthetha ngento intsomi amayeza ukuba ukususa flatulence, musa ukulibala ngamanye Oriental zobulawu. Cardamom inceda ngokupheleleyo ukulawula negesi. It lula zingathengwa kuyo nayiphi na ivenkile, kodwa kufuneka amakhosikazi amaninzi ayazi noyena kutheni kufuneka usetyenziswe. Xa amazwe East Asia kwaye idityaniswa tea eluhlaza ukuphucula iinkqubo yokwetyisa. Le propati ingasetyenziswa kunye nani. A indebe isiselo esimnandi kuya kunciphisa negesi nokuphucula inkqubo yokuchithwa. Kubalulekile ukukhumbula ukuba kwiimeko eziqhelekileyo ngayo lwenzeka ngaphandle ingxolo kunye nevumba.

tea eminti

Yaye siyaqhubeka ingqalelo ukhetho ngokusebenzisa imifuno njengeyeza. Ukulwa amayeza intsomi flatulence iyakwenziwa ngaphandle kagqirha, kuba ngomonakalo iindlela ezinjalo abayi kubudla kubangela. Inye kuphela yokuqatshelwa ithuba negazi lakho, ngoko ke ixesha lokuqala nokuphonononga imo yomzimba wakhe.

Ngoko ke, iti zetyeleba - izimuncumuncu okunencasa okunempilo okuthanda abaninzi. Ingakumbi kakuhle bubushushu, ngumkhenkce. Ungadibanisa amagqabi amatsha ngqo kwi ikomityi kunye neti entsha. Noba Bilisa amanzi epanini, yongeza zetyeleba ukukhiwa okanye ngaqwayitiweyo, uze usele umhluzi iphela. Usuku kwanele 2-3 indebe emva kwesidlo ngasinye.

Yintoni uthenga kwi ekhemesti

Kakade ke, kukho iziyobisi ezininzi ezobuchwepheshe, ngempumelelo nzima flatulence. Nangona kunjalo, kwiimeko ezininzi, ukuba asuse kuphela imiphumo. Yinto eyaziwayo "Espumizan" kunye analogue yayo. Ukongeza, ngqo kunceda ukusombulula iingxaki nga antispasmodics. Le "No-Spa" okanye "Duspatalin". Eli qela iziyobisi akenzi nto flatulence, kodwa kuthoba udonga isisu, ukuba negalelo sicatshulwa ngokukhawuleza flatus kunye esitulweni. Oku kunciphisa ubuhlungu.

Kodwa namhlanje unomdla kumayeza intsomi ngakumbi ukuqunjelwa nokuqunjelwa thina. Phakathi iintlobo zezi zilandelayo:

• Inadusi. Xa flatulence walungisa decoction evela rhizomes ne-20 g ilitha yamanzi.
• clover Sweet. Kuya kuthatha itispuni eluhlaza yomile ndinithululele iglasi yamanzi abilayo kunye lokufuna. Thatha 70 g kusasa nangokuhlwa.
• imbewu iikherothi. по 1 чайной ложке 3 раза в день. Kufuneka ukuba walisila yangumgubo, badle itispuni e-1 ka-3 ngosuku.
• Edandelion ingcambu. Sixhobo sigqibeleleyo elisombulula phantse naziphi na iingxaki zesisu. Kufuneka athathe 2 iitispuni iingcambu okuthambile kwaye ufake kulo neekomityi ezimbini ngamanzi abilayo. Emva kweeyure eziliqela uhlobo uthabathe 50 ml ixesha nganye phambi kokuba isidlo.

Yokulunywa kubantwana

Le yingxaki eqhelekileyo ejongene phantse bonke abazali. Xa iphecana zesisu lo mntwana iqala ukusebenza ngokuzimeleyo, lo luhlaza kwenkqubo enzyme kukhokelela ekubeni ethunjini yande iigesi. испытывает боль и постоянно плачет. Itakane liyazibhijabhija isijwili rhoqo. Kulo mzekelo unina kufuneka sinikele ingqalelo otya ngayo, ukuyeka iswekile kunye neemveliso zobisi, nezihlwahlwazayo, kunye neziqhamo zesitrasi, iimbotyi kunye caffeine, kwakunye itshokolethi kunye namakhekhe.

amayeza Folk for flatulence ebantwaneni, kakhulu, nani olusebenzayo. Kwindawo yokuqala nedile okanye fennel. Ukulungiselela umhluzi kuya kufuneka iilitha 0.5 yamanzi abilayo kunye icephe ingca eyomileyo. необходимо настоять и принимать по чайной ложке каждый раз, после еды. Lo mxube ngenxa kufuneka baqinise kwaye uthathe itispuni lonke ixesha emva kokutya. Nokuhlanganiswa esineengcambu edandelion - lelinye iyeza ethandwa flatulence. Thatha ezi 2 yimazi ekrwada kwaye ufake kulo neekomityi ezimbini ngamanzi abilayo. Kangangeentsuku 2-3, emva koko abahluza usele netispuni enye.

endaweni yesiphelo

Ukufukuka - oku yinkolelo mnandi kakhulu ukuba uqhelene phantse wonke. Usebenzisa imifuno kakhulu elula, unako ngokulula ukumelana nale meko. Ngoko ke, asinakukwazi ukuchitha imali amayeza imali eninzi kwaye usebenzise yintoni likufuphi. Kaninzi nokuqunjelwa kwenzeka kubantwana abancinane kunye nabasetyhini abakhulelweyo, kuba lowo ukusetyenziswa imithi inokuba yinto engamkelekanga, ngoko kucetyiswa ukuba indawo yazo enye indlela wacebisa ngasentla.