French kwibhentshi press kunye dumbbells: iteknoloji yokusebenza, iimpawu kunye neziphakamiso

izandla Big - injongo nawuphi na umntu. Kodwa ukuba bakhulu ngenene, kufuneka uzame. Ngokuqhelekileyo wabaqalayo uhlawula ingqalelo enkulu izo- kunye esineendidi zincinane kakhulu. Le yeyona ndlela engalunganga, kuba esineendidi luthatha ngaphezulu kwama-60% izandla. Ngaphezu koko, zomfana bade ngomtshini kakhulu akayi kuma ukuba sibe "ukuxhasa" esineendidi. Ngoko ke ukuphuhlisa kakuhle kwaye sisebenze ngaphandle zonke izihlunu! Namhlanje siye sithethe malunga ziqhelekileyo nolusebenzayo imithambo ngenxa esineendidi.

iimpawu ngokubanzi

Loo msebenzi, njengoko French cofa kwesitulo kunye dumbbells, ivumela mfanelo zontathu iintloko esineendidi. Le motion ababandakanyekayo joint enye kuphela (engqinibeni) yaye elona nani izihlunu abangabancedani ukuze umthambo iphathelene ubushushu. Iluncedo nolusebenzayo kwiimbaleki naliphi na inqanaba, kodwa ingakumbi kwabasaqalayo. Ukuba ngaba labaqalayo, kwaye ufuna ukubona umsebenzi extensor ngezandla, khetha kumatshini French kunye dumbbells elele.

Base for esineendidi sisebenzisa zimelwe ezifana idiphu iintonga press elele ukubambelela emxinwa. Le mithambo ukubandakanya amalungu ezininzi kwaye inani elikhulu kwimicu izihlunu ezahlukeneyo.

Nini cinezela kwibhentshi French kunye dumbbells

Ekubeni umthambo zokwambathisa, kuyimfuneko ukwenza iiklasi zakhe okanye ekuqaleni okanye ekupheleni. konke kuxhomekeke kwindlela yakho uqeqesho. Umzekelo, ukuba abathe indlela pre-ukudinwa, yenzani ke oku kulandelayo kufuneka asekela. Ukuba uqeqesho yakho lubanjwe kwangelo isicwangciso njengesiqhelo, kuba kuhle ukushiya igushuza cofa French kunye dumbbells ekupheleni eklasini, apho kuya kwenziwa iziko ledatha yonke.

Ukwahlukana kusuka Nge analog

Ngokungafaniyo efanayo imithambo nge Nge cofa Iijaji dumbbells hayi travmoopasen. Dumbbells kukuvumela ukwandisa awo of nentshukumo iingalo wenze engqesho ekhuselekileyo ngakumbi iingalo. Ukongezelela, kwezinye liqondo umsebenzi odibanisa izihlunu umbhinqo igxalaba kunye nesifuba. Kodwa umthwalo eziphambili iwela phezu kwentloko elide extensor kwezandla. Enye kwesitulo press plus ne dumbbells - kungekho entanyeni, yaye ngoko, nje musa awe phantsi.

Kodwa kwakhona ngaphandle kuneengxaki. Njengoko nawuphi na umsebenzi, ukusebenza kunye namatye nzima ngaphezu pole ubunzima efanayo. Ingongoma kukuba xa esebenza dumbbells kufuneka esweni rhoqo uququzelelo kunye namandla awo ngezandla eyiyo. Xa uphumle kancinane, ukuba qiniseka ukuba akhokele icala, yaye oko kunokuba yingozi kakhulu ukuba amalungu. Kulo mzekelo, umsebenzi ophambili yembaleki ngexesha umthambo - ukugcina iingalo kwindawo ngaxeshanye omnye komnye. Oku kunzima ukukwenza, ingakumbi xa izihlunu badiniwe baze bazabalazele ukudibanisa umsebenzi esifubeni negxalaba. Ke ukuba unako ukwenza kangangoko kunokwenzeka phantsi kolawulo intshukumo, hayi kuphela uyabasindisa amalunga, kodwa esineendidi nabo basebenza ngokugqibeleleyo.

French kwibhentshi press kunye dumbbells: indlela Lead

1. Ngoko ke, okokuqala ukulungiselela dumbbells ezimbini ze sizibeke zijikeleze kwibhentshi. Ohlala emphethweni kwibhentshi, thatha dumbbells uze uzibeke phezu kwamadolo. Ngoku uya konwaba elele phantsi. Lala kwisitulo oxwesileyo nephakamise dumbbells phezulu. Izandla kufuneka ube ububanzi igxalaba ngaphandle kwaye kwi engile umzimba. Palm ngoxa ngokujonga omnye komnye. Khumbula le sikhundla, ekubeni umthombo.

2. ukusezela kancinci ukwehlisa dumbbells ukuya intloko logama nje inxalenye yawo bottom akayi kuvela kumgangatho omnye ezindlebeni. Xa usehlisa iingalo namagxa kufuneka ilungiswe. Zisebenza iingalo kuphela kunene.

3. ikhefu yesibini nje wanako ezantsi, phezu uwukhuphe ukwenza dumbbells emcela kwamagingxi indawo yokuqala. Izandla kufuneka kahle ndlela phantsi esineendidi kuncitshiswa kangangoko kunokwenzeka.

4. ihlala kuphela ukwenza umthambo izihlandlo 8-12. Ukuya ekupheleni extensor izandla kakuhle udiniwe, kufuneka ukhethe ngobulumko ubunzima dumbbells. Musa ubuvila ukuchitha eziliqela iindlela.

amanqaku

1. ngaphezulu kancinane kwi eta. Musa ukufuna ukuba oonokrwece onzima kakhulu. Ngenxa ubuchule eyiyo uya kwanela kunye ubunzima ezincinane. A ubunzima eliphezulu kakhulu kungakhokelela ekubeni nesohlwayo - lungu stretchable kunye imicu kukwenzakala.

2. Ukuba unengxaki entlanganweni engqinibeni, kubhetele ukubuyisela cofa kwibhentshi French kunye dumbbells phezu komnye umthambo, apho umthwalo engqinibeni ayikho into enkulu. Oku kunokuba umthambo umzekelo, kwisitulo cofa ukubambelela emxinwa.

3. Ukuba ufumana kunzima esweni ngezandla zozibini, unako ukwenza intshukumo yanjalo. Enye indlela enokukunceda ukumelana ngezandla zakhe norovyaschie ukuyeka - ukusetyenziswa dumbbell. Kulo mzekelo, i dumbbell kufuneka ibe nzima ngaphezu omnye olinxele. Yithabathe limi ngaloo ndlela, njengoko kuboniswe emfanekisweni.

4. Ukuba ufuna ukusika esineendidi ngokufanelekileyo - akukho mbuzo. Nje ukutshintsha brush kwi phezulu ngaphandle ukuze zize zijongiswe phambili. Emva koko abuyele brush ukuya kwindawo yayo yoqobo kunye uqhubeke.

5. ephambili engundoqo - ulawulo kufutshane phezu kwamagxa kunye iingalo. Kuphela isebenza uyibhekise!

6. Kubalulekile ukuba esweni awo yalo mbutho kunye nento yokuba esihlunwini isikwe kakuhle phezulu wazolula ezantsi.

7. Ukuze kwandiswe uluhlu sesindululo kancinane kwaye bancede esineendidi a elula elungileyo kwindawo phantsi, ungenza kuwathulula kancinane isandla entloko.

8. Ukuze bazikhusele ukuwa dumbbell Ungasebenzisa neziziba. Eli nyathelo liza kukunceda uthobe izihlunu ezi ziyenza, athi abenoxanduva njengokubamba amandla , yaye emva Amazing elungileyo rhoqo zikhumbuze, imisindo ukusuka izihlunu target.

uqeqesho ekhaya

Ukuba endlwini yaye akukho mfuneko yokuba lichotshelwe, ungakhathazeki. Lo msebenzi wenziwe phantsi. Ngaphezu koko, lo kwesitulo cofa French kunye dumbbells emgangathweni akukho ngaphantsi kune phezu kwesitulo.

Ukongeza abamajelo eendaba namaphephandaba kwesitulo French, ungenza wenze esineendidi esitulweni press rhoqo. Oku kwahlukile kuphela indawo zengalo - yabuyela nkqo umzimba. Lo msebenzi kwenziwa ngokuba isandla ngasinye ngokwahlukeneyo, kwaye nako ukuphumeza awo olungileyo phantsi.

isiphelo

Namhlanje, siyaqonda ukuba indlela umsipha esineendidi ngoncedo lwe-ndaba kwibhentshi French. Musa lokukhathalela esineendidi, ngokuba zonke izihlunu ebalulekileyo emzimbeni wethu, nkqu izo- ezininzi ezintle ngaphandle esineendidi akayi khangela okulungileyo! French kwibhentshi cofa kunye dumbbells for girls sisasebenza njengokuba abantu. Technique ngayo yahlukile. Kuphela apha le amantombazana ngokuqhelekileyo musa ukwenza ukuba ukumpompa esineendidi. Kwaye nje ukuba ukutsala izandla zakhe.

Kwaye ekugqibeleni, Ziyakhunjuzwa kwakhona iinqununu ukuba ukhuseleko, kubalulekile kakhulu, kunye nempilo ibaluleke kakhulu ngaphezu ubuhle!