Uqheliso for obliques - nyewe ebalulekileyo kwinkqubo yoqeqesho.

Ukuba ugqiba ukuba unike ingqalelo kakhulu wazo emzimbeni, kwaye indlela kufuneka ibe comprehensive. Kubalulekile ukuquka yonke imisebenzi ezikhethekileyo ukuzilolonga ngenxa obliques.

Yintoni na isizathu? Kuqala kwinto zonke, siphawula into yokuba izihlunu elibhalwe ngokumileyo esiswini enze umsebenzi wokugcina kubomi bemihla ngemihla. Kule meko, umthwalo kubo. Ngoko ke nto ibalulekileyo - i elibhalwe ngokumileyo izihlunu esiswini kufuneka ukomelezwa. Kwaye oko kungenziwa kuphela ngokwenza umthambo.

Kodwa ukwenza nje ubhukisho encinane. Ukuba ngenxa yoqeqesho rhoqo unqwenela ukufumana esinqeni obhityileyo (oku kuyinyaniso kakhulu ukuba abafazi), akuyi kufuneka bazibandakanye. Yanele ukuba ukufaka kwiseti eqhelekileyo umthambo omnye obliques. Kungenjalo umthwalo kakhulu kulo mmandla umzimba kungakhokelela ekubeni iziphumo ezingafunekiyo, oko kukuthi ukwanda wedini. Ingxenye yesintu kubuhle ukonakala lomzimba V-nayo ukuhombisa.

Le yinto okwe ezinye izilumkiso kunye neengcebiso. Ngoku, ukuthetha nje kufuneka lwenziwe into uhlobo imithambo ukuze obliques. Uqeqesho isebenzayo ingqalelo tilts ngayo kunye iintsimbi.

Xa kunjalo, xa usiya gym, umntu abaqeqeshiweyo, ngubani na usoloko ekhona ngexesha loqeqesho, baya kukunika iingcebiso eziyimfuneko. Njengokuba ulwazi olongezelelweyo, ungenza ziqaphele ukuzilolonga alandelayo obliques. Oku malunga bend izindlu kunye injongo ibloko eliphezulu nengasezantsi. Ezi embodiments ezahlukeneyo ezimbini. Kodwa enyanisweni, kuzo zombini iimeko ezibandakanyekayo kamsinya nje obliques kunye tye. Kubalulekile ukuba esweni ukwenziwa kwezixhobo. Oku kufuneka akhunjulwe ngamaxesha onke. Kungenjalo, umzamo akazange ihlangabezane nokulindeleyo.

Mhlawumbi, abaninzi umbuzo kuye kwavela ngoku, yaye indlela ahluze obliques ekhaya? Kukwakho Akukho ngxaki. Bekuya kuba loo mnqweno, kwaye kuya kusoloko kukho iindlela. Ukuze ingqalelo yakho ubonisa ukuba obliques, nto leyo ngokulula ukwenza ekhaya.

Ukhetho lokuqala - thatha indawo ukuqala elele phantsi izandla zakhe ngasemva intloko yakhe. Agobe amadolo yakho Niziphakamise, neenyawo sihlale phantsi. Vula umntla kwindawo nkqo, kwaye ngoko zama ukufikelela ukuba ngengqiniba kwamadolo esahlukileyo. Emva koko, babuyele yokuqala. Phinda kwakhona ngesinye isandla.

Ekwenzeni lo msebenzi, uya ngoko nangoko kuqeqesha obliques, iliopsoas kunye ngqo. Nikelani ingqalelo ubuchule ngokubulawa. Izandla kuyo nayiphi na imeko akufuneki kunceda umzimba. Wonke umthwalo iwela kuphela kwi imisipha esiswini.

Option ezimbini - nokuphakamisa amadolo esifubeni, elele ngecala. Ukuqala isikhundla sele kucace kwisihloko umthambo. Oko kukuthi, kufuneka ulale okwesibini ngecala lakho, kugxininiswa esandleni enye ngaphambili kunye nezinye - ngasemva ukwenzela uzinzo olukhulu. Imilenze ngqo, iinyawo nti emgangathweni. Ngexesha lo msebenzi, ukuba amadolo yakho esifubeni sakhe, ezama ukulibala kunye. Buyela yokuqala, yaye nti umgangatho kunye kweenyawo zenu. Ngako oko, le nto makwenziwe kwelinye icala.

Lo mzekelo ungasentla - kuba yinxalenye encinane nje ubunzima, onokuyi fumana kwi Internet. Kodwa nantoni omnye ukhetha, ezi iinketho ezisisiseko. Ungasebenzisa dumbbells okanye disc evela bar, kukho okhethekileyo ibhola ukuze qethe kunye neminye imidlalo izixhobo. Kodwa kuqala, kufuneka ufunde ukwenza indlela imithambo kakhulu elula ukuba akuyi kuphela kuqeqesha obliques, kodwa yonke cinezela nje ngokubanzi.

Xa ndiqukumbela, ndiya sinokukhumbula nje into enye ebalulekileyo, eyile ukuntsonkotha. Kukho iintsika ezintathu apho kukho umzobo omhle - it ukutya zikhethwe kakuhle, umzimba njalo kunye nesondlo emidlalo. Ukuba ukususa ikhonkco nye, bonke abanye abayi kudlala indima. Kulo mzekelo, umthetho wenkcazelo eyingozi - nokuba wonke okanye nto. luck ezilungileyo kuwe entsimini lokusekwa shape yomzimba efanelekileyo!