Imisebenzi LFK e osteochondrosis yomqolo empontshwa

Spine - intsika, senziwa 33 omqolo, elidityaniswe omnye komnye esebenzisa amalungu, intlala kunye nemisipha. Oku lisebenza njengesiseko zonke ngamathambo abantu, inika indawo nkqo eziwudibanisayo zonke ngokwamalungu esisu kunye nesifuba endaweni yazo. Kuyinto intambo efihlakeleyo emqolo ezinxulumene phantse zonke iinkqubo kunye amalungu omzimba womntu. Kuba bhetyebhetye, amandla kunye nokothuka ibangela amandla yomqolo ezi IiCD uxanduva intervertebral, nto leyo ekhokelela ukuba zokoyisa kunye osteochondrosis.

Yintoni enokubangela iqolo ephantsi

ingcambu unobangela isifo uba ukufakwa olungachanekanga umthwalo yomqolo, ebangela IiCD spinal aselula, bucinyiwe, ilahlekile luthambe. Phakathi Iimbangi ezingundoqo isifo disc sisiba mandundu zezi zilandelayo:

- okubi;

- amavila;

- ukutshaya, nethe kunye nokunciphisa ekunqandeni iinkqubo ephilayo;

- ukuphila umzimba;

- izihlunu buthathaka umva;

- ngexesha elinye-nokuphakamisa ubunzima qho okanye;

- yofuzo;

- nokuphazamisa hormone;

- isimo sezulu esibi aziphethe ngayo.

Oku zonke izinto engabangela iqolo ephantsi. Kubomi, izizathu kukwehla imeko umnqonqo inokuba okuninzi, echaza iimpawu ezahlukeneyo.

izenzo osteochondrosis

Uphawu icace kakhulu zesi sifo, imbonakalo yazo Kuyimfuneko ukuba ilungiswe kugqirha, kuba buhlungu. Kumanqanaba okuqala ngayo ithe yaba buthuntu, sikhatshwe ingqiqo ukuqina. intlungu ezibukhali kwenzeka xa ikukunyasha ezingcanjini-luvo. Xa uqhuba ukuba ziyanyuswa kwaye kungakhokelela yaphula uvakalelo kummandla ingenzeka kabi. Sharp, iintlungu zokudubula nga kwenzeka ngequbuliso kwaye kuthatha iiyure eziliqela. Iimpawu Local wesifo disc sisiba mandundu kufuneka sikhatshwe:

• Ebuhlungu, isiyezi, ukuduma, isicaphucaphu kunye neentlungu ezandleni - waphula lomqolo wesibeleko.
• Heart, isibindi, amathumbu kunye nesisu yeentlungu - nenkxwaleko thoracic.
• Lumbago, iqolo, ukushukumiseka limited yaye iintlungu emilenzeni, nto leyo ibonisa nezitenxo kwi umnqonqo empontshwa. kakuhle kakhulu kule meko kunceda ukwenza imithambo. Ukuzilolonga therapy in osteochondrosis wabelwa phantse lonke.
• Ukophulwa echama, kwinwebu le-luvo sciatic - xa iingxaki ibhanti kwisebe lumbosacral.

umthambo therapeutic - yinxalenye yonyango ezibanzi yaye isiganeko neemfanelo okuthintela

Unyango Imithambo imbaxa yomsebenzi ngokulinganisela, nto leyo lisetyenziswa izifo ezininzi ezinxulumene uneDuchenne amandla dystrophy nokubotshelelwa nentshukumo namalungu. Unikwe iseti ethile gqirha kuthathelwa iimpawu ingqalelo esi sifo kunye nomthamo yesigulane ezisebenzayo.

Iinjongo eziphambili unyango wenyama osteochondrosis lujoliswe:

- normalizing isandi kwenkqubo luvo;

- ukusebenza igazi kwemali kumasebe achaphazelekayo;

- imisipha kuthanjiswa;

- ukwanda kunye nophuhliso kumaqela athile imisipha;

- eqinisa izihlunu ngaphambili, ngasemva kunye ecaleni umnqonqo;

- ukuzinza kubonelelo IiCD ezimashakeleyo intervertebral;

- mkhuba lomguli indlu, abasebenzi kunye neminye imithwalo;

- nokuthintelwa azikhuli umsele spinal.

Yonke imisebenzi zifakiwe kwi sakhiwo kufuneka kade, kufuneka uphephe iintshukumo ngequbuliso. Kuyo nayiphi na iseti beemvavanyo kufuneka iquke umthambo ukuba kukhuthaza zolule, sentlalo zokuphefumla ezifanelekileyo nokuphumla emva uxinezeleko.

Umzimba xa osteochondrosis yomqolo empontshwa

Osteochondrosis yesebe yeyona ixhaphakileyo. Ekubeni le nxalenye umnqonqo yeyona umthwalo inkulu yemihla ngemihla, ngaphandle yokuphila. Le ngezifo ihamba iqolo, maxa wambi ibone kwi imilenze, ehlise umva nobunzima. Umzimba xa osteochondrosis yomqolo empontshwa ngumgaqo enyanzelekileyo. Iiklasi ziya kuba nemveliso ngempumelelo, ukuba yenziwe rhoqo, ngokuchanekileyo, kwaye ukuba isigulane lumiselwe kakuhle. Peretruzhdaetsya akunconywa kule nkqubo. Khetha sakhiwo kufuneka lusekelwe imfanelo siqu.

Mithambo osteochondrosis yomqolo empontshwa

LFK empontshwa osteochondrosis lungohlulwa lube iiseti eziliqela, ngokuxhomekeke kwixesha kwesi sifo. Ngethuba obukhulu malunga unelungelo kuba ngolu hlobo lulandelayo:

1. Thina bakwimeko ilele. It ayitshintshi kulo lonke ezintsonkothileyo. Okokuqala, makhe senze flexion ngaxeshanye kunye nokwandiswa izandla (kungengqindi) neenyawo.
2. Ukuya imilenze Amazing. Ekhohlo baphikele kwi kwamadolo. Kwigophe lasekunene-lesandla kwaye unbend, ukutyibilika isithende ebhedini. Ukwenza retries 8 uqhubeke umlenze ekhohlo.
3. Bahlanganise umzimba eliphezulu ngokuthi khosi uphakamisa iingalo phezulu.
4. Okulandelayo, isandla kwaziswa amagxa, ukugoba ndize ndibenze iintshukumo setyhula.
5. Ke ugobe amadolo batyath isisu sakhe ngaphandle kokusebenzisa ngezandla zabo.
6. Imilenze bagoba emadolweni, iinyawo kunye, amadolo khosi Bathumela emacaleni.
7. Okulandelayo endaweni yaso yesiqhelo - ngaphandle iinyawo. Isetyhula ukuhamba yonyawo ngaphakathi ngaphandle.
8. Sigqiba entsokothileyo nokuphefumla diaphragmatic.

Ngelo xesha ahlekise kwi osteochondrosis ngcono nangoku athobele alale. Ukuze ukuba mandundu eliphantsi iqolo empontshwa yomqolo, ukusebenzisa unyango kule meko indihlaziya ngokwendalo kwaye usempilweni ngakumbi. Kuphephe umthambo ezibangela intlungu. Phinda nganye azibalulekanga umlinganiselo amaxesha 8. Le nesantya kule meko kufuneka kade.

Xa ukunciphisa intlungu, unako ugqithele imithambo ezizodwa, kwandisa ngamandla izihlunu esiswini kunye inxalenye esiswini yabo abandakanyeka hip flexion kunye nokwandiswa. Umzimba xa osteochondrosis ye empontshwa umnqonqo kwixesha subacute lungabandakanya umthambo zilandelayo:

1. Ekuqaleni zakhiwo athathe yokuqala lisalele. Ukususela ngaxeshanye flexion / ulwandiso stop.
2. Emva koko, ukugoba khosi yaye unbend amadolo akho.
3. Bend ngomlenze omnye, kwaqhawuka isebe yesibini ukuya ecaleni. Emva kophindo eziliqela utshintshe imilenze.
4. Okulandelayo, agobe zombini imilenze kwi kwedolo asuse sacrum, umnqonqo ngexesha elifanayo ezizimisele kancinane.
   
5. Imilenze nangoku baphikele kwi edolweni, ukugcina complex ukuvumela intloko yakho emagxeni. Izandla ngexesha elinye ukubambelela esiswini.
6. ugobe amadolo sasuka ukuya esiswini sakhe.
7. Abahluza izihlunu gluteal imizuzwana 5-7.
8. Tshintsha indawo kuthi tye emadolweni. Siya kuhlala phezu izithende, ukugcina izandla phezu kwebhedi.
9. Ukuqala isikhundla ngamadolo akhe, iinyawo ngaphandle. umzimba ilenze nge ngokuphakamisa izandla: ilungelo - up ingalo ekunene, ekhohlo - ekhohlo ingalo up.
10. Umthambo "kitty": ngasemva usinga egosogoso. Xa ubuyela kwindawo yokuqala umnqonqo akuthethi begoba.
11. Ngoku dolo ilungelo ukuzama ukuchukumisa isandla sakho sasekhohlo. And vice versa - kwedolo ekhohlo ukuya ngasekunene.
12. Lala kwi isisu, kungakuhle ukuba wazibeka ngaphantsi isondo. Yanjalo ephakamisa imilenze-3 cm ukusuka kwesingqengqelo. Igcinwe endaweni ngomyinge lemizuzwana-5.
13. Ubhedu. Ukusasaza izandla zakhe ngesandla kwaye ndiziqhawule intloko yakho emagxeni off kwebhedi, walibala yi imizuzwana-5.
14. Koko ithuba sinwenwa imilenze zakhe.
15. Ewela phezu esiswini sakhe, imilenze bafakwa kuluhlu kwaye ukunyusa sacrum ngenxa ugobile empontshwa.

Kwijiminastiki e osteochondrosis kwexesha empontshwa subacute kade, kuyimfuneko ukwazisa ngokuthe imithambo ezandisa izihlunu emqolo. Le nesantya lungandiswa. Zonke iintshukumo lwenziwa kwi umoya, uphume kufuneka uthathe indawo yokuqala. Exercises 4,5,6 no-7 kungaba waphinda kwisangqa izihlandlo ezininzi, ukuba zezona zibalulekileyo. Xa lokufunyaniswa eliphantsi iqolo empontshwa umzimba - nkqu kuxolelwe - kufuneka ngaphandle ezo zinto ezibonisa iintshukumo ehlelekile kunye amathuba, utshintsho ngokukhawuleza isikhundla. Umzekelo, musa ukudlala intenetya, baleka ilizwe umnqamlezo, umdaniso fast okanye ibe ngumthambo ezinesingqi. Umzimba xa osteochondrosis yomqolo empontshwa inceda:

- ukuqinisa isebe esinqeni izihlunu kunye eziphelweni asezantsi;

- ukukhululwa pinched luvo;

- nokwandisa izikhewu phakathi omqolo.

osteochondrosis Thoracic ukuyifundisa indlela osinceda ngayo

Osteochondrosis kwindawo esifubeni ayikho nje eqhelekileyo kwi empontshwa okanye wesibeleko. Oku kubangelwa ukushukumiseka esezantsi amathambo zesebe, ngokulandelelana, abaqiniseki basengozini ukonakalisa. Ukuzilolonga therapy kule sifo kukuba ukwenza lula:

- ukwanda nokushukumisa thoracic, amalungu ayo intervertebral udini-vertebral;

- ngokupheliswa spasm bemisipha ukuqina kule ndawo abachaphazelekayo;

- ngcono umoya.

Ukuzilolonga therapy ku osteochondrosis lwebele: umthambo ezinceda

Phambi kokuba uqale nasiphi na isakhiwo kunokuba uzilungiselele kancinci. Oku kuya kwandisa kakhulu ukusebenza umzimba. Ukulungiselela kungabandakanya ishawa efudumeleyo kunye umzimba kukhanya, ezifana ilenze esifubeni, evuna iingalo kunye nemilenze yakhe. Ukwenza basic esimbaxa umzimba, phindwa imihla kuya kukhokelela kuxolelwe esi sifo, kodwa kufuneka ngokuqinisekileyo udibane nogqirha ngaphambili. Ngoko ke:

1. Sithatha indawo kwi esiswini. Wabeka izandla emva intloko yakho, Ingqiniba uhlobo esiphezulu ngaphandle. Kancane kancane ukuphakamisa igxalaba kunye eliphezulu umntla, iingalo ke uqala ukuthatha yanjalo. Ukwenza koboniso 5.
2. Ngaphandle kokutshintsha isikhundla, izandla kume phambili. Liphakamisa umzimba, wahlukanisa ngokupheleleyo isifuba off phantsi. Ke izandla zibekwe ecaleni amawa omzimba kunye phinda.
3. Elele esiswini sakhe, siqala isandla emva wayibhinqa ngawo enqabeni yomkhosi. Siya kumisela imilenze serried kunye ehle ubuninzi. Kokugcwaliswa kule ndawo imizuzwana embalwa, ngokucotha ubuyele kwindawo yokuqala.
4. Xa kwindawo tye, kubeka izandla phezu kwamagxa akhe. Siphakamisa igxalaba mnye, kunye eliphezulu ziyalishiya intloko yesibini kulandela ingalo uhamba phantsi.
5. Ehleli esitulweni, izandla zakhe ibhanti. Kancinci ukuphakamisa ibhanti igxalaba yaye ngokuthe ngcembe ubuyela endaweni yaso yesiqhelo. Ukwenza koboniso 5.
6. Indawo esitulweni, kunye ntonga zemithambo, ukuphefumla ngokunzulu, nto leyo ephakamisa izandla phezulu kangangoko ukufikelela kunokwenzeka izixhobo umthambo. Kwi siphefumla, siya kubuyela ukuya kwindawo yokuqala.
7. Babemile intonga zemithambo ngokubekwa kwamagxa. Ukubamba iziphelo, eyenziwe sakujika asekhohlo nasekunene, phezulu phantsi. Sonke senze ngocoselelo.

ezimbaxa Auxiliary phakathi exacerbation

Ngexesha i exacerbation, xa nayiphi na intshukumo ebangela intlungu, kungcono ukuba ayeke ukwenza imithambo. Xa iintlungu iqalisa ukuncipha, amayeza unako kumana kunye nemithambo eziya kukhuthaza ukuthanjiswa izihlunu ska. Ukuze ukumangalela kufuneka ibe izihlandlo ezininzi ngosuku:

1. Yima-ups ngamadolo abo. Ngononophelo ayiphakamise intloko yakho phezulu kwaye ngaxeshanye flexes umva phantsi. Sithatha umoya. Xa uziva ubuninzi kwempixano kwezihlunu, uwukhuphe kakuhle uze ubuyele kwindawo yokuqala.
2. Beme emathangeni akhe kwindawo eqinileyo, izandla ibekwe lathamba ecaleni umzimba. Ukusezela, ngokucotha aphakamise izandla phezulu kwaye benze ngokucotha phambili. Abopha, siwisa imilenze uze kuphela ubuyele kwisikhundla tye.
3. Sithatha isikhundla esiswini, kunye iingalo ngqo nangengalo phambili. Kancinane benze ephakamisa ingalo ekunene ekhohlo umlenze up. Ukulibaziseka, ngobunono kuwa, phinda kunye nengalo malunga nomlenze. Ukwenza koboniso 5.

imithambo Water in osteochondrosis

Le medium zolwelo efanelekileyo kakhulu ukuphumeza iinkqubo eyenzelwe ngokukodwa, ejoliswe unyango kunye nothintelo lwe osteoarthritis. Lisenza amanzi eziliqela eziluncedo:

- zolwelo medium priori ukuvumela ukwenza nayiphi na intshukumo ngesiquphe:

- umsebenzi emanzini ibandakanya onke amaqela kwezihlunu;

- umngcipheko umqolo wokwenzakala kuncitshiswe.

Usebenzisa izakhiwo kunokwenzeka kuphela phantsi kweliso wabafundisi abanamava.

Izimo unyango amanzi

Izimo echibini unako ukukhonza ukutyelela cutaneous phambi okanye izifo ezosulelayo e etsolo, ezimbi kakhulu kwinkqubo sentliziyo, diathesis, iimeko obubonakala ngokuba yincwadi yombono.

Osteochondrosis - isifo krakra kakhulu ebangela eninzi ubuhlungu kunye neentlungu. Ukuzilolonga therapy in osteochondrosis lumbosacral kunye nezinye iintlobo zalo, njengenxalenye wonyango ehlangeneyo, unako ukuphucula kakhulu imeko yesigulane. Ngoko ke, ukuba le khosi wamiselwa unyango emzimbeni, kufuneka enze oko azimiseleyo, ngokungqinelana nemiyalelo; kwandule ke umthambo liya kunika uncedo bamkelekile.