Imisebenzi kwimithambo ukunciphisa umzimba

Nokufika yasentwasahlobo, amantombazana amaninzi kunye nabasetyhini kunye ukunganeliseki cinga zomzimba wakho. Emva kokuba Ubusika nokudla-osidingayo bagaywe ubunzima chatha, ukuba ezonakalisa ngal. Ukumelana nale ngxaki iya kunceda imithambo yomzimba. Baza kuba nako ukwenza kwindawo yokwenza umthambo okanye ekhaya. Endleleni eya inani slim kunokuba kuphela nomonde kwaye bafunde ezinye imithambo olusebenzayo.

Uqheliso emethini

Esinqeni kunye esinqeni baba Idizayini, liqulunqe iindlela ezininzi ezisebenzayo.

Isifundo 1.

Ukuba ulale okwesibini ngecala elinye, imilenze wolula. Yenza ngqo swing umlenze isandla entloko. Emva koko, asezantsi umlenze kwaye enze ekufudukeleni umlenze bent wesibini kwamadolo. Emva koko phinda uluhlu kwakhona. Emva koko uye kwicala yesibini kwaye wenze umthambo ngapha nangapha. Yenza 12-20 kophindo kwicala ngalinye. Esi sakhiwo ikhuthaza izihlunu zisecaleni ibhuthi, kumaphephandaba, njengoko komeleza cipande, ngomva kunye umba zisecaleni ethangeni. Lo msebenzi yolula equleni ngaphakathi emathangeni, inceda ukwehlisa kwamafutha omzimba kwezi ndawo.

Isifundo 2.

Hlala phantsi, nokukhusela imilenze (umz, phantsi inyathelo asezantsi bar nkqo). Yenza ngokumyusa ukwehlisa umzimba gwantyi phantsi. Gcina izandla zakho emva entlokweni yakho, Ingqiniba aye emacaleni. Ukuba malungiselelo kunzima, kusenokwenzeka ukuba bawele izandla phezu ibele. 25 X 4 ndlela. Le mithambo zemithambo ukunciphisa esiswini, ukwenza esinqeni obhityileyo nobumnandi.

Hayi nje emethini, unako ukwenza umthambo ukuze umzimba. Akhona eXcellent ukunceda ekulweni umthambo ukutyeba yemithambo kwi bar tye.

iinyawo sukuma vice

Akuxhome encotsheni bar bar tye. Yenza ekuphakamiseni zenzeka, imilenze ngqo, ebakhuthaza ukuba isizalwane nkqo yezindlu. Ukuba malungiselelo kunzima kakhulu, ungenza ulenze ngokuphakamisa ayikho straight and amadolo imilenze neenyawo. 15 X Phinda amaxesha 4. Ukubeka iliso uphefumlayo efanayo. Lo msebenzi uya zingasinceda ukususa manqatha phezu esiswini, kwakunye ngqo igalelo ukomeleza izihlunu ingalo.

Ukwenza imithambo ukunciphisa umzimba umdla ngakumbi nolwahlukileyo, ungasebenzisa iintlobo lwezixhobo umthambo, ezifana stick zemithambo.

imithambo kwimithambo ngenduku

1. Bamba intonga phezu kwentloko yakhe, ukuze kuthi tye. Zinokuwehlisa emva naphambili, ngaphandle uyigobayo iingalo. Ukuba Ungashiya emva uya kuba nzima, thatha intonga ngenxa yolwazi kakhulu. Ekuhambeni kwexesha, xa Wazomeleza izihlunu, ungasa ibrashi kufutshane ziko.
2. Ukusasaza imilenze zakhe, ukuze kuthi tye. Beka induku kumgama 20-30 cm ukusuka ezinyaweni. Yaze yangxenga ifuthe lomanyano isandla ngesandla kwaye enze namathambeka kwenye kunye Ezecala lesibini, ukuzama ukuyichukumisa nangomnwe lo izinti elele. Isandla lwesibini ngqo, waphakamisa. Phinda phinda 30. Le mithambo zemithambo ukunceda ukunciphisa ivolyum esinqeni kunye esinqeni.
3. Beka intonga phantsi. Ukuma emva kwakhe, wabeka izandla zakhe phezu ebhantini lakhe. Yenza yesi kwi kumacala ahlukeneyo intonga. UTsiba ingaba ezahlukahlukeneyo: ukutsiba ngonyawo olunye, ngomhla ezimbini. Le mithambo zemithambo nga komeleza izihlunu womlenze sombala.

Konke oku lula, kufuneka nje ukuba uyayifuna.