Imipu yomntu onempilo kunye nemiphunga yomtshayi: ukufanisa, ifoto

Eli nqaku liza kuchaza ingxaki yexesha lethu - ukutshaya. Akuyiyo imfihlo kubani na ukuba le ngxaki iyinto eqhelekileyo kwaye idla ngokudala iingxaki kubantu abangasebenzisi izicuba. Mhlawumbi, umntu ngamnye wayejongene novumba olungenamnandi lomsila kubantu abangabaziyo okanye abasondeleyo. Umsi omnye onobungozi uphefumlela abantwana abancinci. Ngokuqhelekileyo baneengxaki zempilo ngenxa yokutshaya abazali. Akunjalo kuphela ukuba ababhemayo banakho ukuphakama okuphezulu kokubeletha abantwana abangenabungozi, kufuneka bahlale bephefumula umsi obungozi kwaye baphathise impilo yabo ngokutshaya. Ukuba ukhangele kwimiphaphu yomntu otshaya kunye nomntu onempilo, ukuthelekiswa akuyi kuba kukuthandayo.

Yintoni ukutshaya?

Ukubhema kuyinto eqhelekileyo yokulutha kwe-nicotine ngexesha lethu . Kukholelwa ukuba ukutshaya kuvela eYurophu, kwakukho apho kwavela khona. Kodwa iteksi yakhula eMelika ixesha elide ngaphambi kweYurophu. Ekuqaleni, iteksi yayisetyenziswe njengesityalo kunye nemithi. Wayeyithathwa njengesilungiso seentloko okanye uxinzelelo. Oku, okwenene, kwakungumbono ophosakeleyo. Ekuqalekeni ukutshaya kwakunqatshelwe, ngaphezu koko, ababhemayo batyhutshiswa baze bahlwaywe kakhulu ngenxa yomkhwa wabo. Kwamazwe ahlukeneyo, isihlwayo sasiluhluke kakhulu. Kwamanye amazwe, banokuthi bahlwaywe ngenxa yokubhema, kwaye kwezinye ijeziso zikhohlakele, kwanehlwayo sokufa. Le yenye yeendlela eziqhelekileyo eziqhelekileyo, oko kukusetyenziswa kwemveliso engcolileyo yecuba, echaphazela kakubi impilo yomntu otshaya yena kunye nabo bajikelezayo. Imiphunga yomntu onempilo kunye nemiphunga yomntu otshaya ahluke kakhulu. Imiphunga yomntu osebenzisa i-nicotin ixesha elide unokukwazi ukwahlukana ngokulula kwimpilo ecocekileyo.

Kutheni abantu beqala ukutshaya?

Ukuxhomekeka kweruba, njengomgaqo, kubonakala ngephutha lomntu ngokwakhe. Kukho inkolelo yokuba ukutshaya kudonsa amathambo kwaye kunceda ixesha elide ukubuyela kwiingxaki. Singaxelela ukuba oku kunjalo. Ukuqinisa umsi, umntu unokuphazamisa zabo iingxaki aze azibale ngexeshana. Kodwa oku kuhlambulukile ukuzibamba. Isiphumo esinceda xa utshaya, senza njengento yokuzilibazisa nayiphi na enye imisebenzi. Masithi, ukususela kwindawo yokucoca indlu okanye ukupheka isidlo, umphumo uya kufana. Awuyi kucinga ngxaki yakho, njengoko uya kuba uxakeke ngomnye umba. Unokuthi ngokuqinisekileyo ukuba ukutshaya ngokwalo akunako umphumo wokunciphisa imizwa yakho. Ngokuqhelekileyo banamathanditi xa beselula, besusela kwiminyaka eyi-14. Abantwana kule minyaka bafuna ukuma, ukulingisa abadala, ukubonisa abanye ukuba sele bekhulile. Ukuba ucinga ngenyameko, ayiyi kwenza umntwana osemtsha. Ngokuchasene noko, umntwana onogwayi ubheka ubuncinane. Ngoko ke, abazali kufuneka bahlolisise abantwana babo ngokufanelekileyo baze babeke umzekelo ngokufanelekileyo. Kakade, akubona wonke umntu oqala ukutshaya esemncinci. Abaninzi benza oku sele bekhulile iminyaka, ngokusekelwe kwingqungquthela yokunciphisa imizwa. Ngaphambi kokuba uqale ukutshaya, ngamnye umntu kufuneka acinge ngento ekufanelekile ukuba enze kwaye oko kuya kumnika ubomi obulandelayo. Enyanisweni, wonke umntu unokhetho lwakhe, kwaye akukho mntu uya kukunqabela ukuba umsi, umntu kufuneka anqume ukuba uyayinyamekela impilo yakhe okanye cha.

Ukuxhomekeka kwi-cigarettes

Imiphunga yomntu otshaya kunye nomntu ophilileyo, i-X-ray ikwazi ukwahlukana ngokulula. Ngoko ke, ngaphambi kokuba uqale ukutshaya, ungathatha umfanekiso wemiphunga yakho kwimemori. Emva kwakho konke, awuyi kuba nemiphunga ecocekileyo emva kokutshaya. Umntu ngamnye utyalwa ngokugqithiseleyo kwi-nicotine. Abanye abantu baya kutshisa amaxesha angama-2-3, kwaye abayi kukwazi ukuyeka i-cigarettes, kwaye abanye bangabhema imihla ngemihla ngeveki, kwaye ukuxhomekeka kungayi kubonakala. Kusemngciphekweni kwaye ukuvavanya amandla akho akufanelekanga.

Kutheni abantu befuna ukutshaya?

Iigaretti zenza ukulinganisa i-dopamine emzimbeni wethu, isinika umxholo wokwaneliseka nolonwabo. Umzimba usebenzisa i-dopamine njengesikhuthazo kumntu ngokuthatha izinto ezifanelekileyo. Ngexesha lokuqala lokutshaya, i-cigarette ihlala ihle kwaye iyasivuyisa, kodwa ngokuhamba kwexesha idlula, kwaye i-cigarette ayinelisekanga indlela esetyenziswa kuyo. Xa umzimba uyaqonda ukuba i-cigaretti inika umonwabisayo kumntu, kuba ayikwazi ukunqanda ukutshaya, inciphisa isenzo sabamkeli. Ngaloo ndlela, uthabatha injabulo kwi-cigarette. Ngelishwa, oku kudla ngokukhokelela ekubeni umntu ukwandisa umthamo kwaye uqala ukutshaya ngaphezulu, okokubuyisela ukuzonwabisa. Kule meko sincedwa ngumoya wokuzigcina. Ekubeni i-nicotine yinto enobuthi onobungozi kwaye kwiqondo eliphezulu kakhulu umntu angafa, umzimba unika ukuvalwa. Oku kuya kubonakala xa umntu, ukutshaya i-cigarette, ayithathi masinyane emva kwesibini. Akuyi kuzisa, kwaye kubonakala ngathi iyinto enyanyekayo.

Izibalo zababhemayo

Ukubhema kudla ngokubangela ukufa. Lo mkhuba omubi ungakhokelela kwizifo ezahlukahlukeneyo. Ziquka umhlaza. Ingaba ngumhlaza wesiliva okanye umdlavuza. Umsi wecuba uchaphazela kakubi zonke iziko. Ukufa emdlalweni kukhula ngokulingana nokunyuka kwinani lababhemayo. Ukuba ulandela amanani, ngexesha lethu, ngemizuzwana engama-6 ukubhema, umntu omnye uyafa. Oku kukufanele ukucinga ngaphambi kokuba uqale. Emva koko, akukho mntu ufuna ukuba omnye waba bantu. Thatha imeko apho kukho abantu ababini, omnye wabo obhemayo, kunye nesibini - hayi, kodwa ngexesha elifanayo uhlupheka, uthi, kwiphunga le-pneumonia. Imiphunga yomntu otshaya kunye nomntu ophilileyo (kumabini omabini awanako, kodwa nangona kunjalo baya kuba nomfanekiso ohlukileyo ngokukodwa) akakwazi ukuqonda lula. Emva kwakho konke, izinto ezinobungozi zihlala kumathambo emiphunga yomntu otshaya , kwaye zikhangeleka ngokufanayo. Njengoko kulula ukuqiqa, imiphunga yomntu onempilo kunye nemiphunga yomntu otshaya ihluke ekusebenzeni kwayo. Amalungu aphilileyo aya kwenza ngcono emzimbeni.

Ukutshaya kukuchaphazela njani impilo?

Njengoko sele sichazwe ngaphezulu kweyodwa kwinqaku, ukutshaya kakubi kwimpilo. Ingabangela inani elikhulu lezifo kwaye likhokelela ekufeni. Imiphunga yomsiyi kunye nomntu onempilo ngumlinganiselo omkhulu. Ukubeka nje, kwimpilo bahlambulukile kwaye bagcina isakhiwo sendalo. Phakathi kwezinye izinto, iimpawu zokuqala ukuguga zivela kwicuba. Ulusu luyeka ukuba luncinci, imibimbi ibonakale kwaye amazinyo ajikeleza. Sinokuthi isigqabi ngasinye sigqithise ngokukhawuleza zonke iindawo zomzimba kwaye sikhokelo kwimiphumo engathandekiyo.

Imipu yomntu otshaya kunye nomntu onempilo: isikimu

Iifoto zibonisa ngokucacileyo utshintsho kwizitho zokuphefumula. Ukuba uphosa ukujonga enye imiphunga yomntu onempilo kunye nemiphunga yegama lokubhema-ayiyi kufuneka. Ukuphelelwa ngumsi womsi we-kagwayi umsi ohluke kakhulu kumbala kwaye kubonakale ukwesabisa, kunokuthiwa ukubola. Kunzima ukuphendula ngokuthe ngqo umbuzo: "Imiphunga yomntu obhemayo ibonakala njani nomntu ophilileyo?" Kulula ukufumana ngokujonga iifoto. Oku kuya kubonisa ngokuchanekileyo ukuba ukutshaya ngokutsha kuchaphazela njani impilo kunye nokubonakala kwazo ngokubanzi. Kwinqaku ungabona imiphunga yomntu otshaya kunye nomntu onempilo, isithombe esezantsi.

Ngaba ndifanele ndiyeke ukutshaya kunye nendlela yokwenza ngokuchanekileyo?

Emva kokubona imiphunga yomntu otshaya kunye nomntu onempilo, iifoto zazo zihluke kakhulu komnye nomnye, unokugqiba isigqibo sokuyeka i-cigarettes. Unemibuzo elandelayo: "Indlela yokuyeka ukutshaya?" Kukho iindlela ezahlukeneyo kunye nobuchule bokushiya ugwayi. Kodwa ngubani oyisebenzisayo - unokusombululwa kuphela ngumntu otshaya, oye wagqiba ekubeni akhuphe umlutha we-nicotine. Ukuba uvakalelwa ukuba unako ukulahla umsila ngangoko, unokutshaya umsila wakho wokugqibela uze uyalibale ngale mkhuba. Ngokuqinisekileyo, kuya kubakho amaxesha apho kuya kunzima ukuyeka, kuba ngokuqhelekileyo abo bazama ukuyeka baye bangena kwiimeko ezinzima zobomi. Okona kubaluleke kakhulu, kufuneka ukhumbule ukuba i-cigarette ayiyi kukulondoloza kwiingxaki. Xoxa kunye neentsapho, abahlobo okanye izalamane, banokukunceda kangcono kunezobheyi. Ukuba uyeka ukutshaya, landela igama lakho kwaye ukholelwe kuwe, uya kuphumelela ngokuqinisekileyo. Abantu abaziva bexhomekeke ngamandla, okokuqala, kuya kuchaneka ukutshintshela kwi-cigarettes ekhanyayo kwaye banciphise umlinganiselo wabo wemihla ngemihla, basuse kancane kancane i-cigarettes ebomini babo, bebashiye ngokupheleleyo. Emva koko, abaninzi baziva bebhetele ngakumbi, ubuthongo buya kuphucula, kwaye ukwanda kwenyuka. Ukugqiba kwili nyathelo, ngokuyinhloko uzikhathalele. Khawucinge nje ukuba imiphunga ebonakalayo elula yomntu onempilo kunye nemiphunga yombhemi ibonakala ngathi. Oku kunceda kakhulu.

Ukubuyisela emva kokuyeka ukutshaya

Emva kokuyeka ukutshaya, ubomi bakho buya kuphucula kancane. Ngokuqinisekileyo uya kuziva ukhululekile. Mhlawumbi uya kukhwankqiswa ngumnqweno omkhulu wokutshaya umsi, kodwa ukuzibamba, uya kuphucula kancane. Umzimba wakho uya kukuxelela malunga nawo. Ewe, oku kuya kuthatha ixesha. Kodwa emva kweenyanga ezintandathu uza kuqala ukuqaphela ukuba ilizwi lakho liye lincinci kwaye litshitshisile kunokuba lidlulileyo, uza kubona ukuphuculwa kokulala nokutya. Imiphunga yakho iya kucinywa kancane. Ukuphelisa ngokupheleleyo emva kweminyaka emininzi yokutshaya akuyi kuba nako, kodwa kuyimfuneko ukuyeka ukutshaya ukuba ungalonakalisi impilo ngakumbi kwaye uvumele ukuba umzimba wakho usebenze ngokuzibuyisela lula.