I-Nicorrette plaster: ukutshaya okanye ukutshaya? Lo ngumbuzo

Ukutshaya okanye ukutshaya? Yaye ukuba utshaya-uphosa okanye awuyi? Imibuzo njengoko akunakwenzeka ngendlela. Ngoko makhe siqwalasele iimpawu ezimbi zokutshaya, kwaye senze iimbali ezinzulu malunga nobukho bexesha elihle kulo mkhuba.

Iicigaret isingxakini yekhulu lama - 21

Namhlanje, i-cigarette emlonyeni, kwanomntwana osemncinci akumangalisi. Umlutha uthathe indawo "efanele" phakathi kwabanye. Kwaye akunakwenzeka ukuba umntu omncinci okanye intombazana kufuneka athenge, uthi, isiqwenga se-nicotete sokuyeka ukutshaya. Kutheni? Kupholile!

Utywala, ukutywala ngokugqithisileyo, iziyobisi, kunye nekhofi kunye nokusetyenziswa kakubi kwetye kubangelwa yimiphumo eyingozi kwimpilo yabantu kuze kube yiphumo elibulalayo.

Kwiminyaka yakutshanje, nangona kunjalo, kukho ezininzi iintshukumo zentlalo ezenzelwe ukulwa nokutshaya. Indoda, nangona isilwanyana, kodwa yintlalo - iyazama ukusinda njengezilwanyana kwaye ayinakhathala ngokuqulunqa iindlela zokuhlangabezana nemikhwa emibi.

Amacandelo aphuhliswe ngokukodwa, amacwecwe kunye nokupapashwa kwe-plaster nikorette, hypnosis kunye ne "coding".

Ngoko yintoni ephosakeleyo ngokutshaya?

Namhlanje, umbuzo onjalo umele umangalise. Ulwazi malunga neengozi zokutshaya luye lwasasazwa ngamajelo, amaziko emfundo, ootitshala kunye nemibutho kawonkewonke - kodwa umbuzo uhleli, ungenangqondo. Ngokwenene akafikeli abantu? Ewe, akunzima ukuba umbhali aphinde abhale iziphumo ezimbi zomzimba womntu obangelwa yi-nicotine, ithala, izinto ezinobuthi kunye ne- carbon monoxide. Ngethemba, iimbali ezichazwe apha ziya kukunyanzelisa ukuba usebenze kwi-pharmacy uze uthenge i- plaster ukutshaya i- nikoretta okanye abanye abancedisi ekulwa nokutshaya. Mhlawumbi, ulahla ipakethe kwaye uthi: "Yonke-andiyiyi!" Kuya kuba kuhle!

Impembelelo embi yokutshaya emzimbeni

1. Amalungu angaphakathi aguquka, ngamanye amaxesha angenakuguquka.
2. Ukwanda komngcipheko womhlaza.
3. Ukunciphisa ixesha lokuphila.
4. Kukho utshintsho kwi-psyche kunye nokuphula umthetho
5. I-Cardiovascular nezinye izifo.

Ukongezelela, izinga lokufa lokubhema li malunga ne-5 (!) Izigidi zabantu ababhema ngonyaka! Ngaba oku okwaneleyo kuwe? Thenga i-plaster engcono kwi-nikorette: ukuchasana kukuncinci, umphumo ungaphezulu. Mhlawumbi ubona "ixesha elihle" lokutshaya? Ewe, makhe sijonge i-"pluses" yesiganeko yokusebenzisa ugwayi.

Iimpembelelo "ezilungileyo" zokutshaya emzimbeni

1. Ikhuthaza inkqubo yesantya. Le ngqungquthela yenzelwe ngababhemayo abanokuxhomekeka kwengqondo kwi-nicotine-ngaphandle kwayo "baxhonywa"!
2. Unceda ukugxila. Le ngqungquthela yenziwe ngabafowi abanokuxhomekeke kwimizimba ye-nicotine-ngaphandle kwayo ayinako ukugxininisa.
3. Akukuvumeli ukuba uzuze. Esi siqingatha senyaniso: ukuba ucela ukutshaya, umntu "ngenxa yokungabi nicotine" uqala ukuncika ekudleni. Kodwa oku akusiyo isizathu! Inxalenye efanayo ye-nicotrette ilawula isondlo kwaye inceda ukuphepha iingxaki zecala.
4. Unceda ukuthetha kunye ngokubanzi - kupholile! Othandekayo wam, ukuzakhela ngokwabo kunye nabantu abancedisa uncedo lokuthetha, kunye namaqanda nje ngamaqanda kuphela.

Konke oku kububudenge kunye nezizathu zokuba umntu ongenasiphelo! Ewe, ukuxhomekeka kwenyama kunye nengqondo kuxhomekeke kwi-nicotine, kwaye abantu banjalo badinga uncedo. Kodwa unokulwa nomlingo!

Kukho izidakamizwa ezininzi kunye nobuchule obuvumela ukuba uyeke lo msebenzi mbi. Ngokomzekelo, i-plaster nikorette inceda ukunciphisa ukuthanda ukutshaya kwaye ngokukhawuleza ukuphosa ngaphandle kwemiphumo kunye noxinzelelo lwengqondo nangokwengqondo emzimbeni. Kakade, kungcono ukuziphosa. Nangona kunjalo, kwiimeko ezininzi kunzima ukufezekisa kwaye kufuna ukungenelela kweengcali.

Nantsi, ewe, yikho konke. Ukutshaya okanye ukutshaya? Ukuphosa okanye ukuphosa? Kuye kuwe.

Hlanzela kuwe ukuphefumula kunye nemiphunga, bafazi kunye neentloko!