Imifino: ukuqala phi? Indlela ukuba ushintshele imifino. Iingenelo neengozi imifino

Kwihlabathi mihla kuya kusiba scheme amandla ngakumbi zithandwa ngakumbi, loo magumbi iimveliso zezilwanyana - ukuba abatya. Indlela ukuqala ukulungiswa ukudla? Oko kutya ke edliwayo? Ikha ukudla imifino yingozi kwimpilo yabantu? Le miba umdla kubantu abaninzi.

Imifino - ntoni na?

Kakade ke, namhlanje abaninzi banomdla kwi miba leyo imifino kwaye ikhangeleka ngathi menu zakudala abatya. Ukuba azihlanganisele zonke izibakala, eli cebo amandla ayiyibandakanyi imveliso yezilwanyana zoqobo, kunye nenyama ngamanye amaxesha nje kuphela, kodwa ukutya yimveliso lwenkunkuma yezilwanyana.

Provenance

Kakade ke, lo abatya kwihlabathi mihla le ibangela iingxaki rhoqo. Wonyaka ngamnye, izifundo ngakumbi nangakumbi ukuba kusinceda siqonde indlela luncedo ngayo loo yesekethe ugesi. Ngokutsho zokudla, amagqirha kunye izazinzulu bohlulwa: ezinye iingcali zikholelwa ukuba kokukhatywa ukutya kwezilwanyana iba nefuthe elibi empilweni, lo gama enye isiqingatha ithi ukuba ngenene indlela ephumelelayo ukubuyisela ukusebenza eziphilayo.

Xa kunjalo kubalulekile ukwazi ukuba imifino - akukho umkhwa fashion entsha. Loo inkqubo umbane lisukela emva kwihlabathi lamandulo. Umzekelo, kuyaziwa ukuba kwezinye izixeko nabemi Greece wamandulo ayizange ukusebenzisa imveliso yezilwanyana. E Egypt yamandulo, ababingeleli naye ukucekisile inyama, bekholelwa ukuba kabi igunya labo. Ezinye iinkonzo vala ngokungqongqo ukubulala nokutya izilwanyana. Yinto akukho mfihlakalo ukuba AmaBhuda kananjalo imigaqo-siseko engundoqo imifino.

Ukuvuselelwa kwenkcubeko enjalo eYurophu uqale ngabo 1840, xa kukho iqela British ezinika ihlabathi, elasekwa babizwa ngokuba "yaseBritani inyama Society", apho benza nokusasazwa kolwazi kunye bubuxoki esekethe unikezelo gunya. Kufuneka kuqatshelwe ukuba ngaloo mihla imifino endaweni yokuqala benkcubeko ethile, ifilosofi yokuphila, hayi nje imithetho yokutya okunempilo.

Imifino ezahlukeneyo

Kakade ke, namhlanje, abantu abaninzi bakulungele ukuya kwi abadla imifino. Indlela ukuqala utshintsho? Mhlawumbi ukuqala kukuba ukufumana ukuba yeyiphi kanye icebo ngamandla olukhethayo. Ewe, imifino yahlulahlulwe iintlobo ezininzi ezahlukeneyo.

Umzekelo, vegans, okanye ekuthiwa starovegetariantsy yakhutshwa ngokupheleleyo ekutyeni zonke iimveliso zezilwanyana. Yinto nje inyama (kuquka intlanzi kunye nentlanzi), kodwa kwakhona neemveliso zobisi, amaqanda, ubusi njalo njalo .. Kwiimeko ezininzi, vegans ukuvumela unyango ubushushu ukutya, ngokwahlukileyo ukuya vitarianistov iqela pahla ukutya kuphela ekrwada.

Namhlanje, ngakumbi zithandwa ngakumbi uba yesekethe unikezelo laktovegetariantsev, nto leyo ukongeza ukutya izityalo, ebiqaliswe kwi yomxhesho iimveliso zobisi, kuquka itshizi, ubisi, iyogurt, cream ezimuncu, cream kunye ezifana. G. Ukubakude kunye neqela laktoovovegetariantsev apho menu ibandakanya womfuno kunye neemveliso zobisi kwakunye ne amaqanda.

Ukutya ngokusempilweni okanye yokuphila?

Kwezinye iimeko, le bakhutshelwa ngaphandle ezityiwa lwemveliso yezilwanyana kukuba ngenxa yezizathu zonyango. Umzekelo, kukho izifo ezininzi apho umguli yabantu ayikhuthazwa kudla inyama, imveliso zobisi, amaqanda, njalo njalo. G. Kwezinye iimeko unobangela lenguqu ukuya scheme izityalo amandla komzimba.

Kodwa ke amaxesha amaninzi abantu nokusebenzisa imifino ngenxa yezizathu lobuqu - ngoko ke akukho nje ukutya, kodwa kunokuba indlela yobomi. Kukho izizathu ezininzi ukwala inyama, ekubeni iinkolelo zonqulo kunye nesiphelo uthando izilwanyana. Kodwa kubalulekile ukuphawula ukuba inyama badla babe ngamalungu kwemibutho eyahlukeneyo abathatha inxaxheba kumlo amalungelo zezilwanyana. Kakade ke, imifino akunyanzelekanga ukuba nombono ukutshintsha ubomi okanye imbono yakhe. Noko ke, abantu abaninzi, ukuyeka ukutya kwezilwanyana, bathi baqalisa ukuziva inxalenye yendalo, baqala ubomi ngokuvisisana nehlabathi.

iingenelo imifino

Kakade ke, le menu abatya zinezibonelelo ezininzi ezibalulekileyo. Ngapha koko, inkqubo amandla linombono ukusebenzisa ukutya kuphela isityalo-based zityebi kuzo iivithamini kunye neeminerali. Wonke umntu uyazi ukuba ukutya iziqhamo kunye nemifuno kunempembelelo entle ngemeko umzimba, komeleza inkqubo yomzimba yokuzikhusela, yaye kwezinye ngomlinganiselo nokuba kubamba wokwaluphala. Kule kwizazi imifino ayipheli apho.

ukutya zesityalo ziqulethe isixa omkhulu ifayibha, eseyiphantse lo stimulator ngomatshini zendalo kuphela peristalsis emathunjini. ukutya Yemifuno ngcono ukugaya kwaye hlantswa kwamathumbu ityhefu. Musa ukulibala ukuba abatya imifuno aliquki amafutha ezilwanyana, apho, Kakade ke, kusinceda bunjani amanqanaba cholesterol kwaye ithintela uphuhliso yegazi kunye nezinye iingxaki kwixesha elizayo.

Eyona engundoqo ezingalunganga kwesikim amandla

Phambi kokuba ufunde indlela ukutshintshela imifino, kuyimfuneko ukuhlola bendlela amandla enjalo, leyo, yeha, apho. Kakade ke, iziqhamo kunye nemifuno aneevithamini kunye neetyuwa, kodwa hayi zonke izinto eziluncedo kwaye kukho imfuneko lungafumaneka ukutya izityalo. Ngoko ke zintoni kubakho iingxaki eziphambili imifino?

Kuqala kufanelekile ukuba sikhankanye malunga vitamin B12. Umzimba womntu awukwazi nokulungelelanisa le nto, wenza kunye nenyama kunye nokutya kwaselwandle. Cobalamin okubangelwa kungakhokelela intshabalalo yokupasa luvo.

Kukho nezinye lobubi imifino. Xa uthelekisa izinto ezinqabileyo ziquka iivithamini A kunye B2, kwakunye iodine, calcium, nesinyithi. Kwaye kule meko zinzima abo babambelela izikhokelo ezingqongqo okunesondlo, ukuyeka iimveliso zobisi kunye namaqanda.

Kufuneka kwakhona ukhankanye iiprothini. Kakade ke, ukuha- iiproteni nokunqongophala ezifanelekileyo ngokusebenzisa iimbotyi, iimbotyi zesoya, tofu, amandongomane kunye ezifana. D. Kodwa kwakhona iiproteni zezityalo zahluke acid acid kuqamba ayiphelelanga.

Asilungiselelwanga ukudla zahlanganiswa kunokuba yingozi kwimpilo. Ngoko ke, inyama bacetyiswa ukuba bangenele rhoqo yoviwo, ukuze ihlolwe kwaye, kakade, amaxesha ngamaxesha ukuba izakhiwo vitamin, nto leyo eya kukunceda ubuncinane ngokuyinxenye ukubuyisela intsilelo kwezondlo.

Imifino: apho ukuqalisa utshintsho?

Kuthekani ukuba isigqibo ukwala ukutya isilwanyana sele ethathiwe? Kangakanani kunzima ukuba ushintshele imifino? Indlela ukuqala le nguquko? Le miba umdla kwabaninzi. imifuno okuninzi okanye iziqhamo, kodwa wokutya ngexesha ubushushu abantu abaninzi, phezu koko, ucutho zingathengwa emarikeni ngeli xesha - oko kuhle ukuba ugqithele kwisityalo umbane wesiphaluka ehlotyeni.

Kufuneka ukuba zivele ukuswitsha imifino, ekubeni umzimba wakho kusabela yokusilela kwakho amandla, isiyezi kunye uqaqanjelwa. Kungcono wenze oko kancinane. Umzekelo, kuqala ukuyeka inyama ebomvu uze ufakele iintlanzi. Emva koko ukunciphisa inani ukutya eqhotsiweyo, ngokuthe ngcembe ukunyenyisa zapechnym nokutya wayipheka. Emva koko, ungenza ukunciphisa isixa intlanzi, amaqanda, iimveliso zobisi (ukuba ukhetha ukuzilahla), zokubatshintsha ngabanye ezahlukeneyo izitya imifino. Kakade ke, musa ukulibala malunga nobulawu, imifuno ibhedolaki nobulawu, leyo ukubuyisela ngenxa yokunqongophala incasa.

Yintoni na ukudla imifino?

Njengoko sele kukhankanyiwe, imifino uya kuzisa umzimba ukuzuza kuphela xa unamathela imithetho yabantu abanempilo, ukutya okunezondlo. Ngoko ke yintoni na ukutya ngemihla?

• 25% ye ukudla imihla ngemihla - oku imifuno enamagqabi, nokuthe kwiimeko ezininzi walungisa isaladi.
• Enye-25% yabo ekutyeni uyingcambu kunye nemifuno eluhlaza, ezinye iingcali koi bacebisa yokupheka kwi umlilo evulekileyo.
• kwikota yesithathu - isiqhamo. Ehlotyeni, kufuneka ityiwe ekrwada, kodwa ebusika, xa izinto nambalwa, kunokwenzeka ukuba nidle iziqhamo kakuhle crumbled womile.
• 10% yabo ekutyeni - ziiproteni. Bona equlethwe amandongomane, iimbotyi, kunye neemveliso zobisi.
• Enye 10% iwela carbohydrate uhlobo iswekile, isonka kunye nokutya okuziinkozo ezahlukeneyo.
• 5% of ekutyeni ngemihla - ke nenqatha, Kakade ke, imvelaphi izityalo kuquka oyile imifuno imajarini.

Kusenokubonakala ngathi ukutya izityalo amandla sisweli, obungabangeli mdla, kwaye beve iimpawu balahleke. Noko ke, oku akunjalo. Abantu abaninzi musa naxa sele ezahlukeneyo kunokuba abatya. Recipes enyanisweni ziquka izitya yemifuno, dessert olumnandi iziqhamo, ehla (endaweni ubisi lwenkomo idityaniswa ikhokhonathi okanye iimbotyi zesoya kunye imajarini yemifuno iyasetyenziswa endaweni ibhotolo), isuphu njalo D. Ngokutsho manani, ukudla imifino, njenge umthetho, na. Kakhulu isohluka nangakumbi, into yokutya umntu avareji.

Kuyingozi imifino ngexa lokukhulelwa?

Kakade ke, amabhinqa amaninzi anomdla umbuzo ingaba inkqubo enjalo amandla ukulimaza ephilayo ekhulayo. kubalandeli bangi, kuba lowo imifino kuyimpilo, qiniseka ngokupheleleyo, ukuba ligatya ukutya kwezilwanyana kuba nempembelelo entle kwimpilo lukamama nomntwana. Kodwa oogqirha ngeendleko uluvo eyahlukileyo kancinane.

Enyanisweni, kunye nenqubo eyiyo menu abatya kunokuba luncedo kakhulu. Kodwa abafazi abakhulelweyo kufuneka esweni ngenyameko nemeko yobume bempilo yakhe. Kakade ke, lo ukutya kufuneka zinokohluka, kwaye imini umama okhulelweyo kufuneka kudla calories ubuncinane 2,500. Ukongeza, imifino okhulelweyo Siyaleza ngamandla iimvavanyo zegazi qho ukuba mpilo. Ukongeza, zokudla kunye neengcali Siyaleza ngamandla ukungena kwizidlo ngaphandle inyama, ngoko ubuncinane kwaselwandle, itshizi, cottage samasi kunye namaqanda.

Ngaba kunokwenzeka ukuba athobele loo yesekethe umbane abantwana?

Ngokuqhelekileyo, ekuqaleni imifino iye ivela ubudala omdala, xa umntu ngenxa yonyango okanye zobuqu zizathu, uyala ukutya kwesilwanyana soqobo. Kodwa ukuba unganqamla umntwana?

Enyanisweni, oogqirha kunye neengcali azilukhuthazi ukudlulisela ndingusisi ukutya imifuno, njengokuba umzimba ekhula nje kwakufuneka iiprothini, iiminerali neevithamini (umzekelo, ivithamin D ngxaki kukhokelela kuphuhliso yamathambo). Kwityala egqithiseleyo yokudla somntwana nga ukuphelisa inyama, kodwa ngokuqinisekileyo kubalulekile ukugcina ubisi, itshizi, cottage itshizi, amaqanda, iimveliso zobisi, ezo umthombo nje kuphela iiprotheni, kodwa calcium. Kakade ke, musa ukulibala malunga ukuthathwa eyongezelelweyo nezakhiwo vitamin.