Ukukhangela ukuba imifuno okunencasa luncedo imenyu yokudla? Fumanisa wokudla ngayo beet ebilisiweyo, yaye ngalo mfuno ngokuqinisekileyo luthandwa na umzimba!

Kubalulekile ukuba umntu ngamnye ukuba ukutya okunencasa nje kuphela, kodwa iluncedo. Ngethamsanqa khetha ngokwenene koko. Iziqhamo, imifuno, ukutya okuziinkozo, neenkozo zepistasi, nkqu iqashiso izipho endalo. Ukususela kwixesha abantu endulo ndiqalile ukuquka kwi beet yakho yokudla. Ngukhokho kwesi siqhamo simangalisayo beet zasendle, nto leyo ikhule e-Indiya kunye East Far. Nkqu amaGrike amandulo namaRoma ngovuyo sizidibanise izitya zabo. Xa oku kusetyenziswa iingcambu nje kuphela, kodwa amagqabi esityalo. Izazinzulu ziye zafumana ingxelo ethetha izinto ezityiwa Arabhu namaPersi - ke kudala baqalisa ukuhlakulela le siqhamo. ukunambitheka nguMmangaliso, amaqashiso iivithamini kunye asidi, wenza oku imifuno eliqaqambileyo ethandwayo ehlabathini lonke. Badla ngokukhuselekileyo lingakwazi ngaphandle kokoyika utyebile.

"Precious" nokwakheka

Okumnandi, kangako, kodwa kuya kusinceda sihlale imilo kwi imeko top - oku imifuno omhle. Kokuba siphele ekrwada, kwaye, kakade, xa wazosa izonkana. Ngaba uyazi ukuba bangaphi calories akwiiNdawo beetroot eluhlaza? kangako, ngoko adle impilo, kwaye nkqu umzimba kunye iivithamini kunye neeminerali zizityebi. Kuyinto zizityebi zinc, nemagnesium, phosphorus, potassium, folic acid. Of ixabiso ngokukodwa beet umzimba eliphezulu iivithamini B ngokubonakalayo Bona inxaxheba kwiinkqubo pathways, kwaye kubalulekile ukuba luvo. Kwakhona khona ezi iivithamini C, A, E, PP.

Inani elikhulu ifayibha yendalo kunceda ukulawula ukwetyisa, asuse umzimba ityhefu, ukunqanda ukwakheka cholesterol. Kodwa zendalo acid, leyo osisityebi beet, umsebenzi oncomekayo ekugayeni, ukulwa iintsholongwane yayintsholongwane eyosulela kwi izihluma emathunjini. Pectin ikhuthaza nokususwa kungenelela neetyuwa heavy metal kunye lindle. Kwakhona waphawula ucutho e uxinzelelo lwegazi (xa ukusetyenziswa rhoqo zemifuno).

ukudla

Abantu baye kudala ndaqonda ukuba kuyimfuneko ukukhetha ngokwabo iimveliso kuphela yendalo ngokukhanya. Abavumela ukuba badle elungeleleneyo kwaye emnandi. Apha kunye beet kwisidlo yakho yemihla ngemihla iya kunceda ukubuyisela imisebenzi emininzi umzimba. Zilidle naluphi na uhlobo ithi kuwe. Lungisa iintlobo ngeentlobo izitya umdla. Ukongeza, ukuba uyazi zingaphi calories sele beetroot bepheka, uqinisekile ukuba ndimnike kukhetha yakho. Eli nani kuphela 40-45 kcal ngalinye 100 g imveliso. Umxholo kwezinto:

• iiproteni - 1.8-2 g;
• fat - 0 g;
• carbohydrate - 10,8-11 g

Ukongeza, betaine, zikhoyo kwi beet, silawula ngokupheleleyo ukutya amanqatha ezibilini kwinqanaba zeselula.

Indlela ukupheka kakuhle?

Ngokungafaniyo nezinye imifuno ezininzi, ingcambu ngalo mfuno angalahlekelwa iipropati yalo encedayo, naxa unyango ubushushu. Waze ezabalazela ngcono yi emzimbeni womntu. Okt iivithamini kunye acids abayi kutshatyalaliswa. Beet abilayo, calories ngendlela elisezantsi kakhulu, ulungiselela kakhulu ilula. Kufuneka ukubeka iziqhamo emanzini kwaye niqhubeke abile kwithenda malunga iyure-1. Qiniseka ukuba, asisibeke enesiciko, ayikhuthazwa ukuba icocwe nasesikhumbeni, yaye musa banciphisa - oku kuya kunceda alondoloze umbala nokunyusa izixa kwezimbiwa.

Ukuba uyose ekwimo a cut, ukupheka ngokukhawuleza, kodwa uya kulahlekelwa isixa esithile asidi.

Ngoku uyazi ukuba bangaphi calories akwiiNdawo beetroot bepheka, kodwa eyona nto ibalulekileyo yale emifuno kucingwa ukuba isiqulatho kuwo:

• 50% - sodium;
• 5% - calcium.

Ezi izinto ukumelana ngokugqibeleleyo kunye nokuchithwa neetyuwa eziyingozi nangwevu acid. It iqokelelane apha imithambo yegazi kwaye kunzima kakhulu salawo aphumayo. amayeza emveli icebisa ukusetyenziswa kwincindi nengcambu njengesixhobo olusebenzayo lwandiseni lukhuni le mithambo. Kunzima beet kunye amafu igazi, kuba izenzo njenge umbala nxamnye egazi.

ethnoscience

nesayensi esemthethweni yokwazi ukuba zingaphi calories sele beetroot bepheka, kodwa waba nomdla ngakumbi kwi ongamiselwanga yayo kwezonyango. Imifuno, thermally kakubi, alwa nayo zesibindi ngokuhlanjululwa. Uze ungadli nto endaweni enye ukutya okanye usele isiselo yesityalo ingcambu. Neklorin beet utshabalalisa ngokupheleleyo ubuthi ibonisa ngendlela yemvelo. imifuno eziluncedo kunye isiselo kwalo esinyini inyongo kunye kwizintso. Ukususela buthathaka choleretic, singabi ukuyilwa amatye nokuba amancinci.

ukutya okumnandi

Abantu abaninzi bakholelwa ukuba le emifuno simangalisayo efanelekileyo kuphela borscht! Kodwa le luyalahlekisa kakhulu. Kukho iindidi ngeendidi izitya nale ingcambu. Ukongeza, iya kakuhle yonke imifuno. Isuphu, asa, salads, casseroles, nemiqhathane Ukutya, vinaigrettes - isiseko zonke ezi okuluncuthu nga ubiliswe beetroot. Indlela umzimba amandla amaninzi kwezi iiresiphi nga kubalwa ngokudibanisa up ixabiso komsebenzi eneji zithako nganye enqila.

Nokuba ingcambu imifuno elula nowezonkana ezisicaba ezingenagwele ngefoyile ye esimnandi kakhulu kwaye emnandi. Ukuba isaladi ye beetroot ya kongeza amandongomane, zeerasintyisi, uyawathena, ufumane cocktail yokwenene lolutsha. Zonke ezi izithako sebenzi ngokugqibeleleyo libhunga lolawulo kuwanelisa iiseli izimbiwa.

Uzinike ithuba lokuba badle okulungileyo luncedo. Ngapha koko, indalo usinika iziqhamo ezininzi ezimangalisayo ezisenza sibe sempilweni kwaye ezintle. Kwaye ukuba ufuna besehla ngokwasemzimbeni okanye ukugcina inani yakho ikwimeko entle, kufuneka nje imifuno. Calorie e beet ebilisiweyo phantse ndingekho, ukuze le zemifuno kuba oyithandayo na menu zokutya.