"Iipuniji ezi-5" - ukutya, okukhokelela kwisiphumo. Ukutya "iipunipoli ezi-5": ukuphononongwa kwalabo abalahlekelwe isisindo

Ngokwemvelo, umfanekiso omhle yinto abaninzi abafazi abayifunayo. Emva koko konke, ukugqithisa ngokugqithiseleyo kungekhona nje ukuphulwa kwemigangatho ye- aesthetic, kodwa kuphazamisa nemeko yomzimba kunye nenhlalakahle, kudala imithwalo eyongezelelweyo kumalungu, utshintshe imvelaphi ye-hormonal , njl njl.

Ukwangoku, kukho izixhobo ezininzi ezisetyenziselwa ukulwa nesisindo esithintekayo-esukela kwimimiselo yokutya kunye nokunyusa okwenyuka komzimba nokuphela kwezidakamizwa ezahlukahlukeneyo kunye nokungenelela okutyathwayo. Nangona kunjalo, indlela efanelekileyo kakhulu iyabonwa njengesondlo sokutya.

Isicwangciso "sesipuni se-5" sisidlo esithembisa iziphumo ezimbi. Yaye isistim sokondla sikhuselekile kwimpilo kwaye sinceda ukulungelelanisa umsebenzi womzimba. Ngoko yintoni ukutya? Ziziphi iziphumo onokuzilindela? Yiyiphi imigaqo ofuna ukuyilandela? Iimpendulo kule mibuzo ziya kuba luncedo kubafundi abaninzi abanomthwalo obunzima.

Yintoni yokutya?

Ukutya "iipunipoli" ezi-5 yindlela yokutya entsha , eyaziwayo kakhulu phakathi kwabantu abanomthwalo obunzima. Ngaphezu koko, eli cwangciso liphunyezwe ngokupheleleyo ngabazondlo kwaye libhekwa likhuselekileyo kwimpilo.

Umgaqo wendlela elula kwaye ibonakaliswe kwigama - ngesidlo esisodwa kufuneka udle ngaphezu kweetlani ezipuni zeesitya. Oku, mhlawumbi, zonke izithintelo zokutya. Injongo ephambili yale cwangciso ayiyikunciphisa umxholo wekhalori kunye nobunqamlezo obuthile obungaphantsi, kodwa ukunciphisa umthamo wesisu. Oku akuncedisi kuphela ukulahla iipounds ezili, kodwa nokunciphisa ukutya. Kwaye, ngokufanelekileyo, ukulungisa umphumo.

Ukutya "Iipunipoli ezi-5": imenyu

Enyanisweni, imigaqo apha ilula kakhulu. Ungadla nantoni na oyifunayo, kodwa kungabi ngaphezu kwezihlanu zeepunipoon ngexesha. Ewe, oku kutya kukuvumela i-tshokoleta, iigwele, kodwa kuphela kwisixa esingentla. Kubaluleke kakhulu ukulahlekelwa isisindo ngelixa usela amanzi amaninzi. I-tea kunye nekhofi nayo ingasetyenziswa, kodwa mhlawumbi ngaphandle kwentshukela, ukususela ngezinye iinkcukacha iziphumo aziyi kubonakala. Ngendlela, ukuba udinga ukutya into engenakubalwa "kwiipuni," ungasebenzisa izikali zekhitshi - isahluko sifana nama-150-200 amagremu.

Ukutya kufuneka kuthathwe ngokukhawuleza malunga neyesithathu ntsimbi. Kwaye akunqweneleka ukutya ngokuhlwa. Zama ukwenza imenyu ukuze "udle" ezimbini okanye iiyure ezintathu ngaphambi kokulala. Ngendlela, ngokuhlwa kusilungele ukunciphisa i-yogurt okanye i-kefir.

Iinjongo eziphambili zalesi sikimu samandla

Enyanisweni, le nkqubo ineenzuzo ezininzi. Okokuqala, kunceda ukunciphisa umthamo wesisu, ukunciphisa ukutya. Kwaye konke oku-kungabikho konakalisa impilo. Emva kwakho konke, ngokutsho kophando, abaninzi abantu banesifo sokunyanya, kuninzi ukwandiswa kwesisu. Ngokuvisisana, ngokuqhelekileyo sithatha ukutya okungakumbi kunokuba kuyimfuneko yokusebenza komzimba. Ngaloo ndlela, ukutya kukunceda ukubuyisela inkqubo yokugaya kwisimo esiqhelekileyo sendalo.

Ziziphi ezinye iingenelo "iipilisi ezi-5" zokutya? Imenyu apha ilula kwaye ifikeleleka - awuyi kufuneka ukujonga iimveliso ezibiza okanye ukupheka ngokwahlukileyo ngokwakho, ungadla yonke into elungiselelwe intsapho, ngobuncinci ubuncinane.

Kwaye, ke, esi sikimu samandla asiyiyo ingcinezelo ebomini okanye kwi-psyche. Ungadla ukutya okuthandayo, akudingeki uhlupheke ngenxa yokungabikho kweesekese, kwaye awuyikwesaba i-beriberi.

Ngaba kukho nayiphi na imikhiqizo engavumelekanga?

Enyanisweni, akukho nantoni na inqabelayo kwisondlo. Into ephambili, ukugcina umgaqo osisiseko - akukho zipoyiji ezingaphezulu kweetlanu ngexesha. Ewe, ukuba ufuna ukukhawulezisa inkqubo yokulahlekelwa isisindo, unako ukuyeka iiskese. Nangona oku akuyimfuneko.

Kodwa ukusela izicoco kufuneka zilahlwe. Iingcali zikwacetyiswa ukunciphisa inani leetyuwa kwiityiti. Futhi ungasebenzisi kakubi utywala. Kodwa, uyabona, ezi zithintelo ziyimigaqo-siseko yokuphila ngendlela enempilo kwaye akukho nto ingaziwa ngabo.

Ngaba kukho ubunzima?

Enyanisweni, "iipuniwe ezi-5" kukutya okulula ukulandela. Nangona kunjalo, kwinqanaba lokuqala, kukho ubunzima. Ngokukodwa, abaninzi abantu abalahlekelwa isisindo somzimba ukuba kunzima kakhulu ukunciphisa ubungakanani besahlulo. Inyaniso kukuba isisu sakho sisetyenziswe. Kwaye "ngaphandle komkhwa" kufuna ukutya okuninzi. Kuthatha ixesha lokuba iqumrhu liqalise ukuvumelwano, ngoko kulambile okokuqala kwinto engokwemvelo, okufuneka uyenze. Uninzi lwabantu abalandela olu phawula lokutya kukuba ukulamba okunene kuyancipha emva kweentsuku ezimbalwa.

Ukutya "iipuniwe ezi-5": iziphumo kunye neefoto

Ngokuqinisekileyo, kuqala kubo bonke abantu banomdla kwimibandela malunga nokuba zingakanani iikhilogram zikuvumela ukuba usethe kwakhona le nkqubo okanye loo nkqubo. Ngoko yintoni "iipunipoli ezi-5" zokutya ezinokukwazi ukuzenza? I ziphumo zilapho. Ngeveki yokuqala ungaphuma kwi-2 ukuya kwi-5 kilogram, oya kuthi uyavuma, akubi kakhulu, kunikezelwa ukuba akudingeki ulahle izinto zakho ezizithandayo. Kodwa ngenyanga uyakunqumla ama-pounds angaphezulu kwama-6 ukuya ku-10 (eli nani lixhomekeke kwisixa esiphezulu sesisindo esiphezulu).

Kodwa enyanisweni, ukulahlekelwa isisindo akusiyo yonke impembelelo yokutya. Abantu abaninzi bathi "iipunipoli ezi-5" kukutya okunceda uhlale unamandla. Mhlawumbi uqaphele ukuba emva kwesidlo esinzima, kukho ukulala nokukhulula esiswini. Indlela yokutya okunjalo iya kunceda ukuphephe oku, kuba uya kudla nje ngokufuna umzimba wakho, ngoko unokuhlala uhlala unamandla kwaye unamandla.

Yaye ke, musa ukulibala ukuba ukutya okunjalo kusiza ukulungelelanisa isisu kwaye sijamelane neengxaki ezithile zokugaya.

Ngaba kukho na ukuphikiswa kunye nemiphumo emibi?

Isicwangciso "sesinkwa se-5" sesondlo sesondlo esingenakuphikiswa kunye nemiphumo emibi. Umzimba wakho uya kufumana zonke izinto eziyimfuneko, kuba ukutya kwakho kuya kugcwaliswa ngeemveliso eziqhelekileyo. Ngenxa yoko, izinto ezinjalo ezinjenge-avitaminosis okanye ukwehla kwishukela yegazi, awusabi. Ngaphezu koko, ngexesha elide unako ukudibanisa i- taste buds kunye neesekese zakho ezizithandayo. Ukongezelela, wena, ngokuqinisekileyo, uya kukhululeka kweentloko, utywala kunye nezinye iziphazamiso, ezihlala zidibana neendlela ezinamandla zokulwa nokukhuluphala.

I-"tablespoons e-5" yokutya kwabaama-okhulayo nayo iyavunyelwa, kuba ikhuselekile. Emva koko, akusiyo imfihlakalo kunoma ubani ukuba emva kokuzalwa abaninzi abafazi bazama ukulungelelanisa ubunzima nokubuyisela umzimba kwisimo esiqhelekileyo. Kodwa, ke, kufuneka uqalise ukuhlengahlengiswa apha, ngokukodwa, ukunciphisa ukuphuka phakathi kokutya, ngaphandle kokutya okugqithisileyo kwaye, ngokuqinisekileyo, kubandakanya ukutya okunotye kwi-calcium, iiprotheni, i-amino acid kunye nakho konke okubaluleke kakhulu ekukhuleni Umzimba wengane.

Eli cwangciso livumelekile ukuba lihambelane nakwizigulane ezinezifo ezahlukahlukeneyo zesistim sokutya, njengoko kungekhona nje ukulimaza, kodwa kunokukunceda ukuhlangabezana nezinye zazo.

Ukuphononongwa koogqirha kunye nalabo abalahlekelwa isisindo malunga nesicwangciso sokutya

Yintoni ngokwenene ukutya "iipuniwe ezi-5"? Iingcamango ezincinci kunye noogqirha-umthombo wolwazi oluxabisekileyo, okungekho naluphi na uhlobo alufanele lugcinwe. Ukuqala oko kuyimfuneko ukuthetha ngoluvo lweengcali. Abaninzi besifo kunye nabasebenzi bezonyango bayavuma isi sikimu sokondla, njengoko idibana nayo yonke imfuno kwaye iphephile kwimpilo. Ukongezelela, ukuhla kwexabiso lokutya okubiweyo kuya kubachaphazela ngokuqinisekileyo imeko yokugaya ukutya kunye nesifo semetabolism, kuba isisu esiluliweyo asiyinto evamile, kodwa i-pathology.

Ngaba abantu bathanda "i-tablespoons 5" yokutya? Ukuphonononga kwalabo abalahlekelwa isisindo nabo bahle. Okokuqala, inkqubo yokutya okunjalo inceda ngokwenene ukulwa nokukhululeka. Okwesibini, akunzima ukugcina yonke imithetho. Abantu abaninzi abaye baqala ukulahlekelwa isisindo ngale ndlela, nangona emva kokuba bafikelele kwisiphumo, baqhubeka behambisana nenkqubo.