Iintsini Sore? Yintoni ukwenza ntoni?

Ngokuqinisekileyo, nawe ngamanye amaxesha kwakufuneka ndiva intlungu em- ngomlomo. Kaninzi oku kungenxa sifo intlungu seentsini. Kwaye ngoko ke nanku umbuzo: iintsini ezibi, ukuba benze ntoni?

Konke kuxhomekeke iqondo kukutyeshela ngxaki. Ukuba nje ekuqaleni ukuphuhlisa ukugula, kuyenzeka ukuba kulawula enye kuphela intlama amayeza, ngokusekelwe imifuno kunye namafutha ngenxa iintsini. Kodwa ukuba iintlungu iqhubeke ixesha elide, kwaye kuphela ngoku usiya kwagqirha, yeha, kodwa wena uya kuba unyango elide yaye kubize. Kuyo nayiphi na imeko, ukushiya izinto njengoko zinjalo, akunakwenzeka.

Into yokuqala kufuneka uqonde oku kulandelayo: ukuba iintsini ezibi, yintoni na kuyenza. Xa kungekho tyala musa ukusela ishushu kakhulu okanye, icala, amanzi ice - oko kunokubangela intlungu kakhulu. Kuphephe ichukumise iindawo zakho ingxaki ethile.

Indlela yokuphatha? Enyanisweni, kukho iindlela ezimbini ezifanelekileyo. Lokuqala - amayeza kunye, malunga nayo sele kutshiwo ngasentla. Le ndlela iza kufuna ukuba kulwandle umonde, notyalo ezinkulu, ngenxa yokuba le mithi eqolo kule mihla. Fumana ulungele lotyelelo rhoqo kugqirha wamazinyo.

Ukuba ngexesha ihlamba, wena ukopha kwenzeka, ukutshintsha ibhrashi lakho lithambile, kwaye sebenzisa i Cola kunye imifuno. Ukongeza, imfuneko ukuba babele ngenyameko ihlamba kusasa nasemva kwemini. Kusasa uya ukuhlamba amazinyo akho le ipasta lwesiqhelo, ukusetyenziswa imini ukuphiliswa, yaye ngosuku olulandelayo ukutshintsha iindawo zazo ulandelelwano.

Ngaphandle kwale ndlela, kukho omnye, abantu abaninzi, ukuze ndithethe. Ngokuqhelekileyo, ezi ndlela sele Usigxadazelise iyantlukwano. kakuhle kakhulu kwaye indlela eyayithandwa ukuphululwa umlomo kunye intlama yejusi yelamuni exutywe namanzi kunye infusions womfuno kunye namafutha aqholiweyo. Ukuba unalo ithuba uthenge propolis, oku oyinto: kuluncedo kakhulu ugula enjalo - ungcono kuthatha isisombululo utywala ihlanjululwa. Zonke iindlela ezilungileyo, xa iintsini aba buhlungu, yintoni ekufanele siyenze nendlela yokuphatha - akukho ukhetho. Khumbula ukuba esona sizathu ngenxa elimele iintsini - ke buthathaka iintsini, ukuphindaphindwa iintsholongwane phezu kwabo, uphuhliso periodontitis kunye nokuhlolwa rhoqo.

Kusenokwenzeka ukuba iintsini buhlungu ngenxa yokuba ukhwela izinyo ubulumko. Kufuneka wenze ntoni kule meko? Enyanisweni, kukho ngokunye - nawe phantse kusoloko uya kunyanzeleka ukuba siyitshabalalise nto. Amaninzi, izinyo ubulumko emaxhobeni kwangethuba kakhulu awe. Amaninzi, kufuneka lisuswe, kungenjalo inika eninzi inkxamleko, ingakumbi kuba buhlungu ngasezintsinini. Kufuneka wenze ntoni xa nokukhula izinyo ubulumko kunqanda kokuqhele udle ulale? Kukho amaxesha xa ngenxa yayo iye ukusika iintsini kunye nokususa intsumpa. Inkqubo kungemnandi kakhulu. Onke amazinyo ezine ubulumko. Ekugqibeleni baya kuba asha nezibuko. Ngoko ke nceda ube nomonde. amazinyo Ubulumko kuyingozi ngenxa yokuba ukonakalisa elandayo, amazinyo elandelayo enempilo. Ngoko ke, ukuba izinyo ubulumko likhula, mandenze ntoni na uyazi.

Eyona ndlela ilungileyo ukuthintela iintlungu iintsini - Kakade ke, uthintelo. Rhoqo kufuneka ukuhlamba amazinyo akho kusasa nangokuhlwa, FLOSS kwaye ngamanzi emlonyeni. Khumbula, le gum ngokwayo akukho kunokutshiseka. Phantse 90% amatyala - kungenxa yokuba amazinyo (oko kukuthi, iingcambu zawo) kuphuthiswa. Kufuneka usebenzise intlama ekhethekileyo uqabe ukunciphisa amathuba okuba nesifo periodontal. Esi sifo kancinci kodwa ngokuqinisekileyo kukhokelela bezikhulule yowokuqala, kwaye emva koko ke ilahleko zonke amazinyo. Inkqubo yonke lukhatshwa iintlungu kunye ukopha kweentsini. Ukongezelela, qho, ubuncinane kanye qho emva kweenyanga 2-3, ubone ugqirha wakho ukuba unyango kwangoko ukuba kuyimfuneko, kwaye ke musa ukuba bacinge malunga ntoni xa iintsini buhlungu. Khumbula, ukuba ngcono ukhangela iintsini zakho namazinyo kwaphela, kuyanqaba ukuba uza kuba wena wamazinyo lwezakhono!