Isaladi yemixoxozi: zokupheka. cucumber fresh

Salads ne cucumber athandwa kakhulu njengokuba yemixoxozi kakhulu idume elongezelelekayo kwimifuno ethe yalinywa olwaqala malunga namawaka amathandathu eminyaka eyadlulayo e-India. Emva koko waba ezithandwayo kunye amaRoma namaGrike, ke, kungekhona nje ukutya njengeyeza nxamnye imikhuhlane esiswini.

A isidingo esikhulu yemixoxozi eRashiya, kuba ziqulathe izondlo ezininzi yaye incasa kakhulu. Ukongeza, ukusetyenziswa kwezi imifuno kunceda ukuphungula ukudumba, abuye abe namandla, ukukhawulezisa ukutya nokuphucula ekugayeni.

izitya ezininzi ezahlukeneyo kunokuqulunqwa kule imifuno, kodwa salads athandwa kakhulu kunye yemixoxozi.

Ukongeza, ukuba zisetyenziswa uhombiso kunye nokutya, iintyatyambo yokusika okanye ikhodiyani. It zingenziwa endebeni cucumber kwaye ufake kulo isaladi.

Isaladi yemixoxozi - esityeni gingxi kunye wakhawuleza ukulilungisa. Iinketho ezinjalo izitya baninzi, cinga ezinye zazo.

Isaladi igalikhi kunye parsley

Ngapha koko le isaladi nto okunencasa kakhulu, kusesemini kuluncedo kakhulu kwaye iqulathe kilojoules ezimbalwa, ngoko ke kufanelekile ukuba abo banqwenela ukuba ukuncipha. Ukulungiselela omnye ukhonza izitya uthathe 2-3 yemixoxozi elifutshane, clove of ikonofile, namagqabi etswele, parsley, oli yemifuno, iviniga, ityuwa nepepile.

cucumber wahlamba isikwe izangqa ezicekethekileyo, wayifaka isitya, wafefa ngeviniga. Ukuba emifuno na isikhumba elingqingqwa, kungcono ukuba itshone. Cucumber uqhagamshele ukucocwa, zawanqwamza clove ikonofile, parsley zinqunqwe netswele. Ityuwa nepepile zongezwa kukungcamla. YOBOMI nge-oli yemifuno.

Isaladi cream emuncu

Kuba abo ngqo kwizidlo, ungenza isaladi kunye yemixoxozi lutsha cream emuncu. Lokulungiselela wayo kufuneka athathe cucumber 4-5, lettuce bit, omnye ibhalbhu, amaqanda-2, ucwambu ngokugcwalisa (malunga nama-150 g), kancinane yejusi yelamuni, ityuwa, ipepile, iswekile.

cucumber wahlamba isikwe iityhubhu, yongeza itswele zinqunqwe, parsley, amaqanda ezicukucezwe zancinane sicanda. Yageza, amagqabi lettuce woma babekwa sisitya flat.

Kuba sauce, uxube ubumuncu cream, ityuwa, iswekile, ipepile, fakela isiselo encinane yelamuni. Lo mxube isiphumo ukuba olova wompu.

Walungisa lettuce batwabulule umxube yemixoxozi kunye nezinye izithako bathulula cream sauce.

Isaladi cucumber kunye amaqunube

Oku isidlo original kakhulu na incasa kokukhanya ahlaziyayo. Le isaladi yemixoxozi ezintsha kunye amaqunube ziluncedo kakhulu, njengoko iqulethe eninzi iivithamini kunye neeminerali.

Ukulungiselela 200 g isaladi uthabathe amaqunube, omnye yemixoxozi, 200 g iyogurt yamaGrike, 2-3 tarragon kunye zetyeleba namagqabi, lettuce, namafutha omnquma kunye neviniga balsamic.

Yageza, amagqabi obsushennye lettuce ezibekwe kwipleyiti emazantsi. Amaqunube uyinqunqe ibe ngamacetyana, cucumber - amakhonkco ezibhityileyo. Tarragon kanye Mint ezicukucezwe zancinane nibanqunqe.
On lettuce amagqabi kufuneka ukubeka amaqunube kunye ngelize, ixesha kunye namafutha omnquma, ugalelwe ngeviniga balsamic. Xa iziko batwabulule icephe ukuzaliswa iyogurt, ukugcwalisa abanye ngemfuneko ukubeka ngesikhephe umhluzi, lulungiselelwayo etafileni, kunye isaladi.

Coleslaw kunye cucumber

Yinto elula kakhulu nesitya eqhelekileyo kakhulu. Ukuyenza kuthatha 500 g zekhaphetshu (ikhaphetshu okanye indlela Chinese), yemixoxozi ezintathu, itswele eliluhlaza, idile, amacephe ezintathu ze-oli yemifuno, isinyibiliko seviniga encinane, ityuwa, iswekile incasa.

Olungiswe ikhaphetshu elinqunqiweyo ngokushiyanayo ibekwe kwindawo isitya, afefe ityuwa neswekile, wafefa ngeviniga kunye wathabatheka kancinane. yemixoxozi ndahlamba, itswele kunye idile cut kwaye ufake i khaphetshu. imfuneko isitya ukuba sifunxe oli yemifuno kwakunye mix.

Coleslaw kunye cucumber kakuhle nayiphi imifuno (iipepile intsimbi, ama-apile, iminqathe).

Isaladi cucumber kwakunye neetamati

Kuba abathandi imifuno yeyona ukhetho ogqwesileyo isaladi entsha yemixoxozi, iitumato kunye imifuno. Simple, okunencasa, fresh kwaye zisempilweni ukutya ezifana abadala kunye nabantwana. Ukuyenza, uthathe 100 grams lettuce, iitumato ezintathu, yemixoxozi 4-5, a idile encinane, cloves ezimbini ikonofile, 4 tbsp. l. cream ezimuncu, 3 tbsp. l. mayonnaise, ityuwa nepepile.

Wahlamba kakuhle kunye nemifuno. lettuce bacanda bafakwa sisitya obukhulu. Yemixoxozi ukugawula namakhonkco, iitumato zakhutshwa, emhlabeni dill. Zonke izithako adityaniswa kwisitya isaladi.

Ukulungiselela ukuzaliswa uxube eyemayonnaise kunye cream emuncu, yongeza ikonofile zinqunqwe, ityuwa nepepile ukuba incasa. Lo mxube engumphumela enongwe esityeni.

Isaladi of isithombo kunye cucumber

Le iresiphi isaladi yemixoxozi mark iindwendwe nganye. Ukuyenza bathathe 200 g isithombo, 2-3 yemixoxozi encinane, itswele eliluhlaza, oli yemifuno ngokugcwalisa (2 tbsp. L.) A kancinane iviniga, ityuwa kunye spice incasa.

Radish kunye cucumber uyinqunqe ibe ngamacetyana ezicekethekileyo, itswele ezicukucezwe zancinane cells. Xuba zonke imifuno, isaladi wafefa ioli, ugalele ityuwa kunye neviniga ukunambitha.

Isaladi of cucumber igcadiweyo kunye iikherothi

Salads ingalungiswa nje kuphela yemixoxozi yekrwada. Esityeni yokuqala cucumber okroqiweyo, iindwendwe wothuka.

Ukuze wenze oko, kufuneka uthathe yemixoxozi enye enkulu, iminqathe (iziqwenga 2), ityuwa ukuba ukungcamla, isiqingatha itispuni apile cider kunye soy sauce, oyile yokupheka.
Cucumber isikwe iityhubhu, ezityikitywe umgubo kunye netyuwa kancinane. Bacanda iikherothi kwi grater irhabaxa. cucumber elungisiweyo amafutha imizuzu emihlanu. Emva koko, a iminqathe yosiwe kancinane. Zonke izinto zidibene, kuvakalisiwe soy nesosi kunye neviniga. Isaladi kufuneka baqinise iiyure ubuncinane ezine.

Yemixoxozi isaladi, izinti enomzimba nengqolowa

Kulula ukulungiselela ukutya idumile kakhulu kunye nabantwana. Kufuneka sithathe 250 g yeentsasa nonkala kunye ingqolowa ezinkonxiweyo nezingankonxwanga, 4 yemixoxozi, idile, ityuwa ukuba ukungcamla, juice encinane yelamuni, apple eluhlaza kokokuhombisa.

Crabsticks cucumber kunye diced kongezelelwa okunkonkxiweyo ingqolowa, zinqunqwe idile siwagxobhagxobhe, zizaliswa yejusi yelamuni kunye netyuwa. Thinly zakhutshwa apple ibekwe ibe ngaphezulu kulo isaladi.

Isaladi yenkukhu kunye pickles

Isaladi yemixoxozi zifakwa ngokwenene luncedo ebusika, xa kungekho kwemifuno. Ukulungiselela le isaladi iinkukhu kuya kufuneka pickles ezimbini, chicken ibele (350 g), 30 iigrem itshizi, amaqanda amabini, cloves ezimbini ikonofile, libhange-ertyisi eziluhlaza, eyemayonnaise ngenxa yokugalela amafutha ezithuthi.

Bila chicken amabele, cucumber kunye netshizi isikwe imicu. amaqanda bila eluhlaza, lo sac abazahlulayo kwiproteni. Iproteni kuyimfuneko ukuba luyacolwa lwaso, ivuthu- le sac eqandeni.

Xa isitya ukusasazeka nzulu ertyisi, wafefa sac, ngoko ke protein, umaleko recoat ngalinye imayonnaise. Emva koko, ukusasaza sisi ya nenkuku, ekufuneka ibe pre-ixutywe imayonnaise. Umaleko yokugqibela yi pickles. Zonke iqatywe ngento mayonnaise kunye ezihonjiswe amakhonkco cucumber.

A isaladi elula ne pickles

Easy ukuba alungiselele kwaye emnandi isaladi ugqibelele izitya eziphambili. Ukulungiselela ukuthatha iziqwenga ezintandathu pickles, isiqingatha itswele, amacephe ezintathu cream ezimuncu, a pepper kancinane.

Cucumber isikwe amakhonkco enesiqingatha, itswele luyacolwa zinqunqwe, bonke ugalelwe. Isaladi cream emuncu nepepile kunye kakuhle mixed.

Ngaphandle kokuba salads kunye cucumber ziluncedo kakhulu, musa ukulibala ukuba kukho Izimo ekusetyenzisweni kwazo nokutya. Ngoko ke, musa ukuba bazibandakanye kulo emifuno kwabo abaphethwe isilonda esiswini, isilonda duodenal okanye gastritis. Abo abanesifo sesibindi, lwegazi, yegazi, kufuneka ukunciphisa ukusetyenziswa ityuwa kunye yemixoxozi zifakwa.