Iingalo owomileyo: unobangela kunye nonyango. Kutheni iingalo isikhumba kakhulu?

Awu, yokukhathalela umzimba eyenziwa edyokhweni kakhulu. Imimandla ngamnye oko kwatsala ingqalelo kakhulu, kwaye malunga ezinye musa ukukhumbula. Lidla ukulibala ngokupheleleyo ukuba iingalo zakho edinga unakekelo efanelekileyo, ukuxovwa nesondlo. Oku kwenzeka ngenxa yezizathu ezininzi:

• ke musa kuwa emehlweni rhoqo umnikazi wayo;

• ixesha elininzi zifihlwe phantsi iingubo;

• ezinye cinga ngenyameko enjalo angeyomfuneko kwaye zingabi nasihlahla.

Amaxesha amaninzi bakhumbula ngokufika kwentwasahlobo ehlotyeni, xa lixesha ukwambatha shirts blouses enemikhono ezimfutshane, iilokhwe sundresses. Kwaye ke aqale ukuba azibuze ukuba kuxa kutheni xa iingalo , isikhumba owomileyo, kwaye okona kubaluleke kakhulu, indlela bahlukane le ngxaki ngokubuya ngabo ngokuncomekayo? Ukuqala ukuchonga unobangela ukoma, njengoko unyango ixhomekeke kule.

iingalo owomileyo: Unobangela Treatment

Le ngxaki kugula kwakunye owomileyo ulusu eyonakele, phina, uthene mbende iimpahla. Ukuba le nkathazo kwenzeka ngamaxesha athile, kunokwenzeka ukuba phelisa izithambiso amafutha kunye lotions, kodwa ukuba isimilo iingalo ezomileyo hronicheskimy, ngoko ufanele oko kuthathe, udibane nogqirha, ukuba bapase iimviwo eziyimfuneko. Iingcali zithi ngaphezulu kanye iingalo kutheni owomileyo, kuba unobangela kunokuba zombini banal kunye mechanical umonakalo umyalelo ephosakeleyo imini, kwaye iingxaki ezinxulumene nokuphazamiseka hormone.

Izizathu

1. intswelo Vitamin. Ukuba umzimba ulahlekelwa iivithamini A, E no-D, oko kuqala ziboniswe kwi eluswini: njengoko iingalo, kunye umzimba wonke.

2. isenzo Mechanical. Esi sizathu ixhaphake kakhulu phakathi kwabasebenzi ofisi, abantu kwimisebenzi ungenzi nto, umini udlula etafileni. Asinguye wonke umntu uyazi, kodwa enye imithetho yokuziphatha - musa ukubeka iingalo zakho phezu kwetafile - engekamithwa ekuqaleni kwezikhulu abaselula. Amantombazana uvunyelwe ukuba pakani iingalo zakhe ezithambileyo phezu kwetafile top ngomthi, ukuze ukuba ulusu swi nga zagubela mnyama.

3. amagwebu bath Hot. Phantse wonke umntu othanda ukuba zigcine emanzini ashushu ukuphumla emva komsebenzi onzima wolo suku. Oku kubonakaliswa ukuba eneneni le ndlela kunceda ukuphungula uxinzelelo, ingakumbi xa idityaniswe netyuwa elwandle amanzi, izinongo ezizodwa ezahlukeneyo kunye amagwebu. kuthanjiswa rhoqo kwi ibhafu ezifana naxa overdried eluswini, ekubeni amanzi chlorine. A amaso isepha alephuze amagwebu ziquka cocamine, nto leyo echaphazela kwakhona ngokungalunganga pH cala ulusu.

4. iingxaki Health - esinye isizathu sokuba isikhumba kwi iingalo. Dark kwaye yome ngengqiniba into inesizathu unyango olukhawulezileyo kugqirha kuloo ndawo ukuya endocrinologist kuqala. Ngenxa yokuba ubuso zokuphazamiseka hormone emzimbeni, ebangelwe ukungasebenzi zepancreas kunye adrenal. Kwakhona uyothuka Wayesoyika xi rhoqo kunokubangela ukusilela hormone. 5. Ukuba unayo iingalo ezomileyo kakhulu, loo nto inokubangela ukuba kubangelwa dermatitis atopic, luhlobo lwe nerhashalala. Kulo mzekelo, isikhumba abachaphazelekayo kufuneka ukhuselwe kukwenzakala, njengoko ukuze babuye bomvu ebushushwini babo. Ukuba ufumana ngokwakho iingalo ezomileyo, unobangela nonyango kufuneka uchaziwe yaye abelwe ezingezozabo, yaye umntu ofanelekayo, kulo mzekelo, wesikhumba.

6. ingxaki zonyaka. isikhumba rhoqo kwenzeka kwi iingalo kwixesha ekwindla nasebusika, kuba ngeli xesha lalidume ubushushu kakhulu nomoya owomileyo eziphilayo neendawo zokusebenza, okubangelwa ngokusebenza izimiso lomoya kunye zokufudumeza radiators.

Iindlela ngayo iingalo eyomileyo

Kanye efakwe isizathu sokuba iingalo ezomileyo, kwaoko kufuneka uqalise ukuqwalasela oko, ukuze ukuba ukubaleka kwaye hayi ukuba sibe sibi. Kukho iindlela ezininzi, kodwa ukhethe ugqirha.

ukudla Ukutshintsha

Ukuyeka ingxaki "iingalo owomileyo," unobangela nonyango lwe edulusele ukunqongophala iivithamini bazizalisa, kungekuphela nje ngoncedo iziyobisi, kodwa ngokusilungisa imenyu yayo. Umzekelo, kufuneka andise ukusetyenziswa iimbewu zikajongilanga, neentyantyambo zeamangile, amaqanda, njengoko bazenze zambi enesiqulatho eliphezulu vitamin E.

Ukuze enze ngenxa yokungabikho ivithamin D kufuneka ukuba badle iimveliso zobisi, itshizi, intlanzi isibindi.

Ukuba ukutya isipinatshi ngakumbi, iminqathe, nangwevu, nenyama yenkomo wesibindi, ingxaki izixa elingonelanga vitamin A ziya kuba anokungaziwa kuwe.

Ukuba utshintsho ngamandla na igalelo kuphuculo eluswini, ngoko kufuneka prebegnut ukutya izakhiwo anikezela ngezakhi kanzulu xaxa.

iingalo Dry amadoda kunye nabantwana

Ekubeni le ngxaki ijongene abafazi kuphela kodwa amadoda, bade ngamanye amaxesha kukho iingalo ezomileyo ebantwaneni. Abasafunda ukuhamba zidla ngenxa yokuba ulusu ethambileyo likhuhla phezu kwamalweyile, naye ngenxa yokuba amanzi nzima yaye iindlela ezingafanelekanga ukuba yokudada, ngoko ke abanye abantwana emva bath nganye Kucetyiswa ukuba tipakani neoli ukuxovwa olufanelekileyo kunye nezondlo ulusu ezibuthathaka.

Ukuba iingalo ezomileyo emadodeni, oyena nobangela wengxaki - ukunqongophala ngoncedo ngokuba isabelo data umzimba. Ukusuka a ukukhuhlana ngamandla kuzo nokuba kuvela corns. Ukumelana oko kuya kunceda cream amanqatha ukuba kabini ngemini pakani kungena ulusu ngengqiniba iintsuku ezili-10.

Zokupheka amayeza emveli

A umncedisi obhinqileyo phezulu ekulweni iingalo ayiphelanga, amaxhwele, - kulamula.

Qala inkqubo kufanele nakanjani kunye eziqhumayo nesikhumba. izingxobo yathamba kunokuba lula ukuzibona sele ngoboya, uze uqhoboshele ku iingalo fresh lemon zakhutshwa ubambe ubuncinane imizuzu eli-30. Kukho urhangqo omhle, nezibabandakanya samasi ya, ubusi kunye neetapile wayipheka. Oku ngokupheleleyo kuthambisa esikhumbeni. Kodwa ke phezu kwalo, emva nayiphi imaski, kuyimfuneko ukwenza amafutha iingalo cream ngamanqatha.

Ukusindisa iingalo nge imaski

Kukho endala, bungqinelwa kule minyaka indlela ukuphucula imeko namalungu ingqiniba. Ukulungiselela imaski ngokungummangaliso, kufuneka uthathe ityuwa entle, ucwambu enzima okanye cream ezimuncu, iperoksayidi yehidrojeni kunye esandula acudisiweyo yejusi yelamuni. On wathamba, iingalo desquamated lo mxube lisetyenziswa. Konke oku isongiwe ibe bambelela film uthabathe isiqingatha seyure.

Ukuba ujamelene nengxaki eqhelekileyo, njengoko iingalo owomileyo, unobangela nonyango kufuneka ichazwe ngokukhawuleza kangangoko kunokwenzeka, kwaye ikhondo unyango kufuneka kuqhube kwiintsuku ezili-10, yaye ngenxa iziphumo ezintle, kufuneka uxolela inyanga. Inyathelo elilandelayo - luthintelo, oko kukuthi, ukuba kanye ngeentsuku ezimbini ukuya ugcobe i cream iingalo, kunye namaxesha 2-3 ngeveki ukwenza amafutha nakwibhafu yayigcina.

Ukuba rhoqo ukuthatha unonophelo amaxolo iingalo kwakunye ezandleni, nabo akayi kuvela iingxaki ezinkulu, kwaye baya kusoloko kuba sempilweni ngembonakalo, athambileyo ukuya ngaphandle kwebala.