Iimveliso zinc. Iinzuzo tywaleni

Kwisiqulatho indawo yesibini emva intsimbi ebekelwe bucala kuhlahlo-zinc emzimbeni womntu. Emzimbeni, siya ezintathu iigrem lo mbandela sikhethekile. Ikakhulu zinc yenzelwe nezi ntso, nomhlehlo wesibindi kunye udakada, izihlunu, bone. Ukongeza, le yezimbiwa chaza ezifumaneka ngemithamo zintsingiselo iinwele kunye ulusu, amehlo, lo prostate emadodeni, xa iminwe kwamalungu ethu. Izinki ukho kunye enzyme angamakhulu amathathu! sele Izazinzulu kufunyaniswe ukuba uninzi abemi umhlaba bethu ezinengxaki yokushotelwa yale bezimbiwa.

Yiloo nto ke abantu unoluvo lokuba iimveliso kunye zinc nga uvuseleleke umzimba womntu, izinc uyakwazi ukuba babe negunya nefuthe kwi imeko umzimba womntu kwinqanaba zeselula.

Izinki kwizidlo kusinceda sihlale umzimba wethu kwimilo entle, kodwa ukuba kukho ukunqongophala kwayo, okwenzeka kunqabile, oko kumiselwa ngqo ezi khrayitheriya zilandelayo:

• ukukhubazeka kuphuhliso;
• elide ephilisa amanxeba;
• ukulahleka emnyama ;
• ukuwa kweenwele;
• kwisiqingatha inkunzi yabemi - okhawulezileyo;
• sehlile qwa ezibonwayo ezifana ivumba kunye nemvakalo;
• ukuthambekela izifo;
• uluhlu isikhonkwane ipleyiti amatshatshazi amhlophe;
• kunciphise umbono ebumnyameni.

Kwangaxeshanye, isixa ngaphezu nezinki sakhi, kakhulu, oku kungakhokelela okulungileyo:

• ukwanda cholesterol;
• kuncitshiswa ukufunxeka zobhedu, nentsimbi;
• amahlaba isisu zabagula;
• sorhudo;
• kulandele nezisu ukugabha;
• umsebenzi kwesibindi kakuhle, zezintso;
• isimo isiqaqa;
• ukufa.

Yiyo loo nto kubalulekile ukwazi oko iimveliso eziqulathe nezinki, yaye yintoni amanani.

Ukudla okune zinc.

Ezi ziquka ikakhulu ukutya kwesilwanyana soqobo. Izinki kwizidlo izityalo ziqulathe, kodwa bioavailability yayo luphantsi kangangokuba phantse zange isetyenziswa umzimba wethu.

Izinki utyebile kakhulu kwaselwandle, ezifana Shrimp, iimbatyisi kunye iimbaza. Ngokomzekelo, Oyster. Oku uyakwazi ukuhlangabezana neemfuno yemihla ngemihla umntu omdala zinc asixhenxe ekhulwini!

Makhowa, neembotyi, neentlumayo, buckwheat, neenkozo zepistasi, nanjengentlabathi zizibi lokulahla ingqolowa langoku zinc, kodwa sikwetyise kakubi kakhulu.

iimveliso Izinki in mg (ikhulu grams):

• oysters (fresh) - 45 ukuya 75;
• lwegciwane ingqolowa, bran - ukususela nge-13 ukuya nge-16;
• iimbaza - 21;
• amantongomane (saseBrazil) -7;
• inyama (ebomvu) - 4.5 ukuya 8.5;
• sisi (cheddar) - 4;
• hazelnuts (hazelnut) - 3.5;
• mafia - 4;
• amaqanda (sac) - 3.5;
• inyama emnyama (chicken) - 2,85;
• amandongomane (walnuts) - 2.25;
• isonka kunye bran - 1,65;
• amaqanda yonke - 1.1;
• milk- 0.75;
• mafia (Turkish) - 1.4;
• sardines - 3.5;
• Shrimp -1,15;
• imbumba - 3.1.

iimveliso Izinki ukuba kukho ukunqongophala ngumphelelisi usebenzisa iilozenji yayo (nutraceuticals) equlathe i element umkhondo. Baya kuba negalelo ekuthinteleni izifo ezosulelayo, ukukhuthaza amajoni omzimba, ukuphucula nokwanda ngokwesondo kunye nomsebenzi emveliso amalungu obudoda, inceda kakhulu ngakwicala leeprothini amagama kunye uchuvstvuyut ekubunjweni izicwili (nokuqina, umzekelo).

Kubalulekile ukuphawula ukuba amaYiputa amawaka amahlanu eminyaka eyadlulayo wayesazi imfihlelo zinc, belungiselela ngenxa yolo ngamafutha ngokuba ndiphilise amanxeba kwaye ephilisa izifo zolusu.

Nangona zonke iimpawu ezintle, izazinzulu eSingapore (Nanyang University) Bayacelwa bonke abathengi ukuba balumke xa ukukhetha iimveliso, isakhiwo pre-ukufunda umxholo zinc. izifundo Scientific kwiminyaka yakutshanje lubonise ukuba zinc oxide nga kwandisa ingozi yokuba nomhlaza. Iziphumo zezi zifundo zifumaneka kwi kulindixesha Biomaterials.

Nanoparticles eziguqulelwe kwi zinc oxide zingonakalisa DNA, zingene ziiseli zabantu. Ngenxa p53 protein, ezi seli ezonakeleyo bayaguquka zibe ziiseli zomhlaza.

Izigqibo, Kakade eziphikisanayo, kodwa zinc kwi iimveliso kunye nesiqulatho yayo yesiqhelo kangaka kude weza kuphela ubabalo umntu.