Iimpawu yamathambo kwiintsana. ukuvimbela

Yamathambo - isifo eqhelekileyo kwiintsana kunye nabantwana abancinane. It inxulunyaniswa ukubunjwa ithambo ukungathobeli ngenxa calcium intswelo. Ngokutsho oogqirha, esi sifo abachaphazelekayo inkoliso iintsana ezisanda kuzalwa kunye nabantwana abasabhadazayo abaminyaka yobudala eyi-2-3. Yiloo nto oogqirha babantwana ukumisela zonke, ngaphandle kokukhetha, Kiddies athathiweyo kuthintelo novithamini D. olusebenzise ibe yioli iintlanzi uhlobo yayo enyulu, kodwa kuphela ebuntwaneni yethu. Ngoku imithi iphuhliswe ku kangangokuba nkqu amayeza zaziligezela ungenza isiraphu na incasa ezimnandi, nto leyo eya zivandlakanye ngokutsha nawuphi na umntwana.

Iimpawu yamathambo kwiintsana

• ukubila kakhulu elele okanye ukutya. Ubuso kunye intloko wosana uba manzi. Xhopho ine ivumba elibi muncu. Baby idla sixhalabe kakhulu, kukho kukudlathuka kweenwele oko, ngenxa ke likhuhla intloko yayo phezu komqamelo. Kusenokubakho nokuba kuza impandla ibuyela kwi Nape umntwana.
• ukuphazamiseka kokulala, ukuba nochuku.
• Kunqabile zenzeke iimbambo itywina. Zibizwa ngokuba "amaso".
• Tiny flinches a elikhulu isandi okanye flash eliqaqambileyo ukukhanya.
• Kukho kwezihlunu yancitshiswa - hypotension.
• Nge xi okungephi eluswini wosana kuvela amabala abomvu.
• Le deformation ngayo entloko.

Oku kuphela imiqondiso yokuqala kunye neempawu yamathambo kwiintsana. Ngaphezu koko, mbi kakhulu: ukuguqulwa ukusebenza enyama yangaphakathi, ukukhubazeka skeletal, sehlise ukukhula kwamazinyo, kwaye kukho ukulibaziseka lengqondo kunye nophuhliso luvo lwe umntwana. Kodwa ungakhathazeki, oku akulindelekanga ide ifike. Kuba ngoku, oogqirha bathi bakwazi ukuchonga iimpawu yamathambo kwiintsana kusekwangoko yophuhliso lwayo. Ngoko ke umama, ungaze ndiphoswe kuqeshwa wabantwana okucwangcisiweyo!

ukuvimbela

Iimpawu yamathambo kwiintsana abantwana, njengoko sele ukwazi, uyakwazi ukubona kusekwangoko isifo. Nazi imithetho embalwa ekufuneka zilandelwe:

1. Ukususela kwinyanga ubudala, makhe usana lwakho vitamin ukuba idosi ukuba ugqirha uyakukumisela wena D.

2. Ukuququzelela ukudla okufanelekileyo. Uthintelo elungileyo kakhulu kwezifo ezifana yamathambo - Iimpawu, photo thaca kweli nqaku - abaya kuthathelwa ingqalelo nokuncancisa.

3. Yenza usana massage nakwimithambo yomzimba. Hayi isigqubuthelo tight amalungiselelo iibhate umoya ukuba umntwana wakho ukuba iingalo kunye nemilenze zakho ngokukhululekileyo. kwemisipha maxa wambi kuphucula unikezelo igazi emathanjeni, nto leyo ethetha ukuba ngokukhawuleza ukuba bomelele. Rhoqo kangangoko amalungiselelo iin-, ingakumbi ehlotyeni, ngokuba ivithamin D evela elangeni.

4. Ngo spring kunye wabantwana nobusika nga kokunika UFO lokupasa - yelanga. Nceda uqaphele, emveni kwezi nkqubo hayi bayacetyiswa ukuba ivithamin D ngenyanga.

5. ibhafu luncedo kakhulu kunye kunencindi iinaliti ompayina okanye netyuwa elwandle. Best zonke, ukuba alternate phakathi kwabo. Ezingama-15 bath unyango imizuzu emi-5-10 kubushushu ongekho ngaphezulu kwe degrees 37.

Kulungile, ngoku ukuba uqhelene encinane kunye isifo yamathambo. Iimpawu kwiintsana kuthiwa, kwaye nje awukwazi miss kuzo. Health wena nosana lwakho!