Itonela syndrome: oko kukuthi, koko kwenzeka nendlela yokuphatha

Itonela syndrome iyaziwa kutshanje, ngenxa yesizathu okulungileyo - kukuvela mizwa ekhathazayo ezinxulumene nayo - yinto ngenxa yomsebenzi ixesha elide, kuquka flexion kunye nokwandiswa esihlahleni. Ukongeza, le ngxaki bubonakala ucinezelo of the luvo median kwinqanaba kwisihlahla, ezinokukhokelela ekuchithekeni iintlungu okanye ndindisholo. Kodwa musa ukucinga ukuba sisifo osisidenge, syndrome maziyingenise inkxamleko kakhulu - ingakumbi kwiimeko oluphambili, isigulane sinengxaki kunye nokusebenza okanye ulale.

Ukongezelela, maxa wambi kukho itonela syndrome, luvo ulnar, leyo kuvela ngenxa yezizathu ezifanayo, kodwa ingcinezelo eyenziwa ngamanye indawo eziliqela. Ngaloo ubuhlungu kuvandlakanywa kummandla ukusuka collarbone ukusa engqinibeni, usenakho utshatise Ucikicane.

Kutheni kwaye kukho itonela syndrome? Ngenxa noxinezeleko rhoqo phezu izihlunu efanayo luvo acofiweyo nxamnye ithambo yaye wayephuma engena yi. Kwenzeka nemisipha itywina kunye kwitonela ngalo lidlule luvo iingqameko. Konke oku okudityanisiweyo okuyinzala, umzekelo, isifo seswekile okanye isifo samathambo. Kukholelwa ukuba itonela carpal syndrome - isifo of badwelisi benkqubo zoqeqesho, copywriters, compositors, ie ezo abachitha ixesha elininzi kwi computer kwaye enze umsebenzi obungabangeli mdla. Ngenxa omnipresence of information technology kukho izigulane ezininzi ekhala intlungu antsi kwi xibilili. Nantsi ke, ixabiso inkqubela - itonela syndrome esihlahleni.

Unyango ikhona konyango,. Kwimeko yokuqala etoneleni kukho amalungiselelo ezikhethekileyo, ukunciphisa nangokurhala, ukudumba, nako ukunceda impilo yomzimba. Nangona kunjalo, kwiimeko ezinzima kufuneka babhenele Ngoncedo oogqirha - besika izihlunu, ngokuveza lo luvo.

Kakade ke, kubhetele ukuba ukuzisa izandla zakhe ukwimeko enjalo, kodwa musa ukoyika, waba kabi kwi ezihlahleni okanye ngeengalo kwaphela. Ezi mpawu nako kunokubangela intlungu eliphantsi umva, idiskhi herniated kwi emqolo wesibeleko, ngoko phambi kokuba wena ufake iSifo, ngcono ukubona luvo. uya kuhlangula unxilongo lokugqibela ukumisela unyango olufanelekileyo ngokusekelwe ultrasound kunye elektronejromiografii.

Ukuba ukhathazeke ngokungeyomfuneko hayi ukubaleka koogqirha, kuyimfuneko ukwenza nokuthintela elula. Okokuqala, kufuneka uhlaziye indawo yakho ngexesha lomsebenzi kwi computer. Lumka ukuba ingalo eliphezulu kuba kwigophe lasekunene le amagxa, iingalo nje ejijekileyo kunye isiseko brush - squashed yi. Isandla kufuneka ibe kude ngohlangothi etafileni, kufuneka uthathe unonophelo intuthuzelo yabo. Ukuba kuyimfuneko, sebenzisa ukuphumla wesundu ekhethekileyo ergonomic yezitshixo kunye ne mouse. Ukongeza, kuhle ukuba inceda ukuthintela itonela syndrome ngezandla ezishushu kunye nokusetyenziswa simulators ezizodwa wegazi. izandla Unamandla enikina, clenching kunye nezandla unclamping, kwakunye nizame kunye zobuchwepheshe zingaba ngokusisigxina elinye okanye ukuphelisa kukuvela iingxaki nangona imo olunzulu kakhulu ukusebenza kunye nekhompyutha.