Iimeko. apho ngemini obhobhozayo kwi-apile ukunika ukudlala and Health

Xa intsomi yebhayibhile ye ngukhokho uEva watya isiqhamo esalelweyo, i-apile luphawu lobomi. epithets ezimibala neempawu apile emangalisayo obunikezelwe iintsomi kunye namabali: Self-sokulinganisa, kamnandi, "ekuvuseleleni". Zokudla kwakhona balekela ingqalelo iziqhamo okunencasa, liphakamise nje rhoqo ziquka apile ekutyeni, kodwa kwakhona alungiselele imini ukudla ngamaxesha athile kwi-apile - indlela elula kamnandi ngokwaneleyo kukukhupha umzimba lweekhalori kwemfuneko, ce ityhefu kunye alahlekelwe avareji 200-300 grams ubunzima.

Apple imini ukudla iye yaba yenye yeendlela uthandwayo ukubatshabalalisa wayedla ezingaphezulu. Apples zithathwa elwe weziqhamo ekhethwayo: bona ezifumaneka lula, aba udibaniso ixabiso calorific ephantsi kakhulu kwaye ziqulathe pectin bytro kuthintela nokufunxwa kwamafutha kunye carbohydrate. Ukongeza, ngenxa isiqulatho eliphezulu ifayibha, omnye nadla iziqhamo ubangela imvakalelo nenzaliseko. Iingcali ukudla ngosuku apile ixesha elide, uthetha ukusebenza kwayo - ukuphatha ukugcina ubunzima kumazinga kufutshane ezinqwenelekayo. Kodwa kuphela xa abanye mini ukwayama iilekese, iitshiphusi, burger kunye nezinye ezichu- awahambelani ezinamanani slim. Ezile ukutya iintsuku ukunceda ukubuyisela umsebenzi wamathumbu kudaleke nethe, kuphucula imeko eluswini, kwaye njengenyathelo lokuthintela, siluleka uphuhliso yegazi.

Ngemini ukudla kwi-apile, ukuba ulandela version yayo Classic, kuyimfuneko ukuba bashiye ukutya yesiqhelo, badle 1.5 - 2 kg ineziqhamo zasehlotyeni. Kwaye nokondla isimiso ukuba kwahlulwa ibe 5 - Ubuchule 6: kaninzi ukutya engena umzimba, ngokukhawuleza kudlula iinkqubo ukutya yaye ngenxa yoko ubunzima kunciphisa ngokukhawuleza. Bamba imini yonke kwi-apile ezithile kuya kuba lula kokupha abo kulungiselwe bona phakathi ukutya ozithandayo. Isahlulo sesithathu lesibonelelo ngemihla kunokuba apile wapheka. ukukhonza ngosuku Idla ukutya ukudla njengoko ithuba ukukhumbuza iphango ayikho ngawe ngokwakho, kodwa musani ukuba izithuko. RAZGULYAY iphango uyakwazi hliswa ukuba kancinane, SIP ezincinane ukufunxa amanzi (izimbiwa ngaphandle igesi, wayipheka) okanye iti eluhlaza.

Ukuze kufikelelwe isiphumo HIV kuyimfuneko ukuze bayithathele ingqalelo amanqaku eziliqela ezibalulekileyo.

Nangona abantu enempilo abe ngaphandle koloyiko nakancinane imini obhobhozayo Ukuziphatha kwi-apile, ukuba isifo esiswini, amathumbu, izintso, intliziyo, isibindi kufuneka kuqala udibane nogqirha.

Indlela eya ukuvumelana ngenxa yokuzingisa, phindwa amaxesha ngamaxesha nemiqobo, ngoko iintsuku ukudla kufuneka ube yinxalenye yale yokuphila waza waphinda ngamathuba athile - ubuncinane kanye ngenyanga wekhalenda. Izinga Kucetyiswa - 1 ngeveki.

imini Ukuchithwa kunokuba nangaluphi na usuku evekini - imini okanye ukusebenza. Nakuba kunjalo, kufuneka kungekhona ukubanjwa naziphi na iziganeko ezibalulekileyo ezifuna amandla kunye ingqalelo idibana.

Kokuzila ngosuku abasetyhini abakhulelweyo yahlukile: ngexesha Kucetyiswa imini ukutya apile 5-6, wahlamba phantsi zonke indebe isiqingatha iyogurt. Ukwenza olu uhlobo yokumpompoza imini, kufuneka imvume kagqirha. Njengoko umthetho, ukuba ukothula umzimba ekukhethwa ukuba lwenziwe xa kunokwenzeka ukuba unina elizayo bathuthunjiswe toxemia.