Zingaphi calories kwi vinaigrette? Masibale!

Umntu akakwazi ukuphila ngaphandle umoya, amanzi kunye nokutya. Ukuba umoya namanzi, yonke into icacile, kwaye kulindelekile ukuba ukusela okanye uphefumla ngaphezulu kunokuba kuyimfuneko, asinakukwazi, ngoko kunye ukutya ndiyaphela kuthi yonke imihla Lo ngumbuzo evulekileyo. Yinto akukho mfihlakalo ukuba umntu namhlanje usoloko unale ngokunciphisa engalungelelananga kunye calories kwemfuneko ndibaphelise. Yiyo loo nto abaninzi bethu ingqalelo ngenyameko isakhono izidlo eneji edliwe. Nkqu "ukukhanya" isaladi efana isaladi. Kodwa bambalwa kuthi ucinga ngayo - nokuba kunjalo nizkokalorien ukuba, okwenza ukuba enye izitya eziphambili kwisidlo sakho, unako ukuncipha. Ukuze uqinisekise okanye awuvisisani oku, Masibale zingaphi calories bakwimeko vinaigrette?

Osidingayo ukudla ngomumo

ukufumana phi ulwazi malunga ixabiso lwamandla kwi-isaladi? Le abalawuli iisayithi, kukho uluhlu olubonisa echaza imveliso ngamnye kwiimagazini yabasetyhini. Ukusuka kwezi data, sinako ukubala osidingayo ukudla ngomumo. Kodwa asisoloko loo nto. Eyona nto kukuba kwamanye uhlobo okanye omnye iimveliso ukutshintsha kakhulu ukwakhiwa kwawo iikhemikhali kunye nobutyebi e iiprothini, isitatshi kunye namafutha. Yintoni kuchaphazela umzimba amandla amaninzi indlela vinaigrette? Kubonakala, umiselwe kwimali ixesha elimiselwe upheka imifino, umthamo wamanzi asetyenziselwe oku iimveliso unyango. Enje inkqubo zisikayo ikhokelela kwilahleko calories kunye neeminerali ku nemifuno. Ngoko ke, makhe sijonge isaladi yethu yokuqala kwifomu "ekrwada" (ukhulisa libe zizabelo yayo icandelo), uze ubone isiqulatho caloric nowesitya ogqityiweyo.

Umxholo Caloric zemifuno ifakiwe isaladi

Ngoko ke, ukuze ukulungiselela vinaigrette phezu iresiphi zakudala, kufuneka: a ibhitruthi (iphekiweyo), iitapile ezine (abilayo izikhumba zazo), iminqathe ezine (iphekiweyo), pickles ezintathu, amatswele (enye), nekhulu enye iigrem sauerkraut, polstakana ebilisiweyo iimbotyi (ertyisi okunkonkxiweyo na kutshintshwa), ezine icephe oli yemifuno njengoko amafutha, ityuwa (ukuba eve). Ngoku makhe sibone ukuba zingaphi calories bakwimeko akhawunti vinaigrette ye zithako ngalinye elilodwa 100 g lwemveliso nganye:

• iitapile - 77 kcal;
• beet - 42 kcal;
• iminqathe - 35 calories;
• pickles - 13 kcal;
• sauerkraut - 23 kcal;
• imbotyi - 298 kcal;
• mafia eyakhiwe - 40 kcal;
• oli yemifuno - 899 calories
• itswele - 14 kcal.

Zingaphi calories kwi vinaigrette?

Xa ukudla ngomumo lokugqibela ukubala osidingayo kuyimfuneko ukunikela ingqalelo yokuba sithathe iimbotyi kunye imifuno eluhlaza, ngoko ixabiso layo eneji kakhulu lifinyele. Ngoko ke, ukuba ubale ukuba mangaphi calories bakwimeko vinaigrette bonke amaqhezu ubunzima, sifumana i jinga figure phakathi 156 kcal kunye 218 kcal.

Ukuba uzama ukugcina umkhondo lweekhalori ukutya, kufuneka sikhumbule ukuba osidingayo zokutya ezifana neembotyi kunye oli yemifuno, makhulu kakhulu. Ngoko ke, kubhetele ukubuyisela-erityisi enkonkxiweyo yokuqala, ioli kwaye dibanisa kancinci kangangoko, ngokuxuba nto anetyuwa evela sauerkraut. Kwaye ngoko isaladi yakho iya kuba ngempela-osidingayo, kunye nexabiso layo lesondlo ayidluli uphawu 100 kcal.