I-Pegano (ukutya): amamenyu, zokupheka kunye nokuphononongwa. Siqala ukondla kwi-Pegano

Kwaye iimbali zasendulo zichanekile ngokuchanekileyo ukuba impilo yabantu ixhomekeke ngokupheleleyo kwimveliso ayisebenzisayo. Kodwa ukungabikho kwexesha okanye ukungaqondi kakuhle indlela yokutya ngokufanelekileyo kukukhokelela kwizifo ezininzi. Umzimba uphululiwe nge-slag kwaye awukwazi ukususa yonke "udoti" kwi- excretory system. Kwaye ke uqala ukuphosa ngaphandle i-toxins ngokusebenzisa iqumrhu elikhulu-isikhumba. Kukho i-rashes, i-acne, i-acne, i-reaction effect kunye nesifo esibalulekileyo njenge psoriasis. Ukutya kwe-Pegano kwenzelwe ngokukhethekileyo ukulwa nokubonakaliswa okufanayo, kuye kwafakazela, njengokuba ukuthobela ngokuchanekileyo isigulane kuphelisa iingxaki zesikhumba.

Siseko

Ukutya okuthandwayo nokusebenzayo kwenzelwe nguDkt John Pegano owaziwayo. Uthi zonke iinqwelo zesikhumba zihambelana ngqo neengxube ezithinteleyo kunye neesxinxe emzimbeni wethu. Ukungakwazi ukuveliswa kwabo ngexesha elifanelekileyo ngamathumbu kubangela ukubola kokutya kunye nokwanda kwinqanaba le-carcinogens egazini. Ziqhutyelwa kuwo wonke igazi kwaye zonakalisa umzimba wethu. Ukumisa le nkqubo kwaye uzisa isikhumba ngokufanelekileyo, kufuneka uguqule ngokupheleleyo ukutya kwakho. Umntu kufuneka adle izinto ezininzi ezinokuthi zenze i-alkaline imo emzimbeni (70-80%), kwaye avumele kuphela i-20-30% yama-acid-forming ingredients kuphela. Ukutya okunjalo ngokukhawuleza kunokwenzeka kuya kuhlambulula umzimba weetyhefu kunye neesxinisi kwaye ngoko kubuyiselwa ukusebenza okuqhelekileyo kwenkqubo ye-excretory.

Uqala phi

Ukutya kwe-Pegano kukhombisa ukuhamba kwindoda eminqanaba ebalulekileyo. Amanyathelo anzima kangaka aya kunceda ukufezekisa umphumo. Ekuqaleni kwe "ndlela" ugqirha ugunyazisa ukuqhuba i-mono-diet eyokukhupha umzimba. Ukutya okunjalo, imifuno kunye neziqhamo zifanelekile. Zikhethele: iintsuku ezi-3 ungadla nayiphi na i-citrus okanye i-apula eluhlaza, okanye iintsuku ezingama-5-6 zidla nayiphi na isithelo esizithandayo. Kule nqanaba, ugqirha uncomela ukuba uncede umzimba wakho ngokusemandleni akho kwaye wenze i-colonotherapy okanye uzimele ngokuzimeleyo i-enema yokuhlanza imihla ngemihla ekhaya. Kwaye ukwenza isitulo rhoqo, thabatha iipunipoyi ezimbini nganye. L. Ioli yoOliva kusasa ngesisu esingenanto.

Ulawulo lubalulekile

Wonke umntu ofuna ukuhlambulula umzimba aze afake isikhumba sakhe ngokufanelekileyo, makakhumbule ukuba iziganeko ezinjalo azizenzi umphumo osheshayo. Ngokomzekelo, ukutya kwe-psoriasis ngo-Pegano kubonisa indlela ethile yokutya, kunye nendlela yokuphila. Iziseko ezisisiseko zokutya kwezempilo:

• Ukusetyenziswa kwamanzi acocekileyo-kubalulekile ukusela ubuncinane i-1.5-2 ilitha yamanzi imihla ngemihla. Ngokutsho kwe-Pegano yokutya kufuna ukuthobela ngokungqongqo kule meko. Kumanzi unako ukongeza ezinye izixhobo eziselayo-iziqhamo zeziqhamo, izilwanyana ezingenashukela, i-tea, i-decoctions.
• Kubaluleke kakhulu ukulungelelanisa i-stool rhoqo, usebenzise le njongo ye-laxatives yemvelo: imifuno kunye neziqhamo. Ukongeza, faka kwimveliso yokutya equkethe i-vitamin B: i-broccoli, i-beetroot, ubisi lwe-soy, i-peas eluhlaza, imvubelo ye-brewer, izityalo zengqolowa, i-buckwheat, i-almonds, intlanzi, i-turnips.
• I-Fiber yindlela ecacileyo yokuhlambulula amathumbu: imifuno, iziqhamo, ukutya okusanhlamvu okusisiseko, isinkwa esisisisigqityiweyo, unokongeza i-fiber kwi-granules.
• Uncedo kakhulu ekucoceni ulusu lwamabhafu e-steam - anceda ukuvula ii-pores kwaye ususe ngokukhawuleza i-toxins.
• Umsebenzi womzimba: kubaluleke kakhulu ukungena kwimidlalo, ukuba ube ngaphandle, ukuba udide.
• Musa ukutywala - vumela umzimba ukuba usebenze kakuhle, ungayithandi.
• Kwaye, ngokwenene, isimo sengqondo esilungileyo - njengoko uyazi, i-psoriasis ihambelana ngqo nenkqubo yesifo.

Imveliso evumelekileyo kunye neNqatshelwe

Kubaluleke kakhulu, ukujonga ukutya, ukufunda ukuqonda ukuba yeyiphi ukutya okusemgangathweni yendalo, kwaye yintoni eyenzayo. Kusemgangathweni wokutya ukutya okungaphezulu kwe-alkaline ekudleni kwe-Pégano. Itafile ziyakunceda wenze imenyu epheleleyo yonke imihla.

Ukuhambisana kweMveliso

Kufuneka kuqatshelwe ukuba ngokwe-Pegano yokutya igxininisa ukusetyenziswa okhethekileyo kwemveliso evumelekileyo. Kukho izithako ezingavunyelwe ukudibanisa kwisidlo esisodwa:

• Sebenzisa i-melon, ii-apulo, amabhanana kuphela njengeitya ezihlukeneyo.
• Awukwazi ukudibanisa iimveliso zobisi kunye namajezi e-citrus.
• Iziqhamo, izityalo kunye nemveliso yefrifu akufanele zidibaniswe.
• Ungadli inyama ngexesha elifanayo kunye nokutya okuneshukela.
• Akwamkelekanga ukusebenzisa naluphi na ukutya kunye nemveliso enamakhanda kunye namayeza kunye nezilondolozo.
• Inyama ayifani kunye nezitya eziqukethe isitashi.
• Kwikofi kunye neheyi, awukwazi ukongeza ushukela kunye nekhefu.
• Iwayini elibomvu okanye elimhlophe lingasetyenziswa ngamanye amaxesha ngobungakanani be-50-100 g, ngelixa kungavumelekanga ukudibanisa nezinye iimveliso.

Ulawulo lokusela

Ukutya kwe-psoriasis ngokubhekiselele kwi-Pegano inokuthobela ukuthotyelwa kwamanzi kunye nokusetyenziswa kweziphuzo ezizodwa. Abagcini nje bahlambe i-slag emzimbeni, kodwa banokuphucula ukuhlukana kweetekisi. Ukongeza kokusela amanzi ahlambulukileyo, qi niseka ukusela:

• Iindiza zemifuno ezityalwa ngokutsha (kwiintlobo ezivumelekileyo). Kunceda kakhulu ukongeza kule isiselo encinci ye-anyanisi (malunga ne-1-2 tsp).
• Ngomso kuya kuba luncedo ukusela iglasi yamanzi ngokudibanisa kwe-1 tsp. Ubusi nejusi lemon.
• Iigwegwe ezingenayo iswekile kwiitrimu, iidiliya, amapheya.
• Iifubhe zamachiza kufuneka zitshathwe.

Iimveliso ezandisa ukwanda

Ngokutsho kwe-Pegano, ukutya kukugxininisa imveliso enceda ukugcina ibhalansi ye-alkaline emzimbeni:

• Ukusetyenziswa kwe-lecithin kwifom yegranti-1 tbsp. L. Ukufika kumaxesha amathathu ngosuku. Le khosi kufuneka iqhutywe kwiintsuku ezingama-5 ngeveki.
• Qiniseka ukuba ungadli izithelo kunye nemifuno, kodwa kongeza kwisondlo sokutya kwansuku zonke.
• Qiniseka ukuba udle imifuno emifuno imihla ngemihla.
• Thatha ama-3-5 ama-glycotymolin. Yilungisa kwiglasi yamanzi uze udle ngaphambi kokuba ulale kuze kube seentsuku ezingama-5 ngeveki
• Amanzi amaminerali (alkaline): "Essentuki-4", "Borjomi", "Smirnovskaya".

Ukongezelela, kubaluleke kakhulu ukuthatha naluphi uhlobo lwe-sorbent ngendlela yamachiza, kuya kunceda ukufumana iibisi kunye ne-toxins kwaye uphume ngokwemvelo. Ukungena kwi-intosorbents kwandisa ukhuseleko kunye nokukhuthaza ukukhula kwe-T-lymphocytes. Kuyafaneleka: kumhlophe okanye kumnyama wamasha, ukumiswa kwe "Enterosgel".

Ukutya okunonophelo nokutya

Ukutya kuvumela ezininzi iimveliso ukuba zisetyenziswe, apho ungalungiselela izitya ezimnandi nezempilo. Kuphela kuyimfuneko ukuqwalasela ukungahambelani kwezinye izithako zokutya kukaPégano. Ukupheka imihla ngemihla:

• Izitya zokuqala - zivumela iisobho nge inkukhu, inyama yenkomo, esikhundleni seetatate ungongeza i-zucchini kunye ne-zucchini, i-frying ayikwazi ukwenza. Yongeza ii-anyanisi kunye neeqathi kwifomu entsha. Umsoco womlomo nawo ufanelekile, unokuwapheka ngekholifulawa, okroshka kungcono ukupheka ngaphandle kwe-sausage okanye inyama yenkukhu.
• Ikhosi yesibini - soloko ungena kwisidlo esinye isidlo semifuno ehlanjisiweyo! Efanelekile kuzo zonke iintlobo zeemveliso ezivunyelwe, zidle i-porridge, zenze ixesha kunye ne-yogurt okanye zongeze izithelo ezitsha okanye ezomileyo, iisuthi. I-Macaroni yamabakala aqinile anokudibaniswa nayo nayiphi na imifino, ukulungiselela i-sauce kwiimifuno ezitshiweyo ngokudibanisa i-lemon juice.
• Inyama neentlanzi zipheka isibini okanye ubhaka, ungadli isonka ngexesha elifanayo.
• Zizenzele izithelo ezimnandi, izandi ezitsha, i-compotes, iziphuzo zeziqhamo, iiskese ziyakulungiswa kwizityalo ezomileyo.

Ukugcina ukutya okunjalo kuya kunzima kuphela kwisigaba sokuqala, kwaye xa umzimba usebenziseka, unokuziva unyanisekileyo lwemveliso nganye! Musa ukulala nendlala xa ufuna ukutya, udle encinci, kodwa kaninzi.

Izimvo zabafundi

Ukutya okunjalo kwaphuhliswa ngaphezu kweminyaka engama-20 edlulileyo, kwaye abantu abaninzi baye bahlala ixesha elide bephila ngemigaqo yesondlo sikaDkt. Pegano. Kuphawulwe ukuba oku kutya kukuhluke kwabanye kubungqina bayo, imenyu eyahlukeneyo kunye nokulahleka kwexabiso elihle. Unako ukulahlekelwa isisindo ngo-1-3 kg ngeentsuku ezi-7. Kunzima ukuyigcina kuphela iveki yokuqala, kwaye umzimba uya kulungelelanisa kwaye iya kuqala ukusebenza ngokuqhelekileyo. Izigulane eziphethwe zizifo zesikhumba, ziqinisekisa ukuba ukuthotyelwa kokutya kukukhokelela ekuhlambuleni ngokusesikweni kwesikhumba ekubonakalisweni okubuhlungu.

Ukongezelela, isihlalo sigqityiwe ngokuqhelekileyo, ukuvuvukala kwanyamalala, ulusu luba lukhulu ngakumbi kwaye uvakalelo lwomile kunye nobunzima buyabonakala. Ngoko ukuba ufuna ukubona iziphumo ezilungileyo zokulwa nesifo - ulungele ukutya kwePergano! Iingcombolo zabasekeli ziqinisekisa ukuba uya kuphawula iziphumo zokuqala kwiintsuku eziyi-15! Inani elincinci lonyango lwenyanga 1.